Renee Gauthier

Renee Gauthier Mind/Body Wellbeing
Transformation Coach
Retreat Leader
Public Speaker Masters in Education/ Cross-Cultural Counseling, Yoga Instructor & Massage Therapist

Hustle without rest isn’t strength, it’s burnout. Rest & play are fuel to make everything else possible. So go have some...
08/31/2025

Hustle without rest isn’t strength, it’s burnout.

Rest & play are fuel to make everything else possible.

So go have some fun today. 💃

Move, breathe and time to be.

In stillness you restore.
In play you remember.
In rest you rise. ❤️

Manifestation is all about embodiment. Envision, embrace, feel and be the energy of what you wish to CreateAttractBecome...
08/20/2025

Manifestation is all about embodiment.

Envision, embrace, feel and be the energy of what you wish to

Create
Attract
Become

Repeat often❤️💯

🌎

Smile more😊
08/18/2025

Smile more😊

Shine your light each day. Even when the world feels heavy, we can choose to shine brighter. Breathe in courageExhale do...
08/15/2025

Shine your light each day.

Even when the world feels heavy, we can choose to shine brighter.

Breathe in courage
Exhale doubt

Anchor into stability
Open to possibility

Your light is not dependent on the sun - it comes from within.

💎 ✨

When you’re stuck in a feeling of lack, or not enough…Count your blessingsGive thanks Tap into the feelings of overflow ...
08/12/2025

When you’re stuck in a feeling of lack, or not enough…

Count your blessings
Give thanks
Tap into the feelings of overflow & abundance

And re-calibrate to the feeling of certainty that more is coming.

Repeat often 💖

When you feel yourself getting overwhelmed with   ahead….Come back to the momentCome back to your breath, body, and the ...
08/06/2025

When you feel yourself getting overwhelmed with ahead….

Come back to the moment

Come back to your breath, body, and the here & now

Then take the next step

And then the next one.

You’ve got this. 💯❤️

👣 👣

When things feel uncertain And you’re not sure what’s next or which way to go…Shine your light on the things that bring ...
08/03/2025

When things feel uncertain
And you’re not sure what’s next or which way to go…

Shine your light on the things that bring you
Joy
Peace
Groundedness & support.

And do more of that.❤️

Are you navigating major life transitions and feeling fear, overwhelm and confusion about next steps?

I’ve opened up 3 spots in my Soul Alignment Sessions.

Cultivate trust, intuition, clarity as you move through times of change.

Drop an ❤️❤️❤️ below to learn more.

🌎

Breathe deepWe’ve got this ❤️           ❤️
07/25/2025

Breathe deep
We’ve got this ❤️

❤️

Can we create our own joy?In the wise words of Jim Rohn, “Happiness is not by chance, it’s a choice.”And it’s something ...
07/22/2025

Can we create our own joy?

In the wise words of Jim Rohn, “Happiness is not by chance, it’s a choice.”

And it’s something I have to remind myself daily.

Simple ways to cultivate more joy:

✨ Acknowledge the little gifts throughout the day- birds chirping, delicious coffee, a nice message from a friend.

✨Be silly. Lighten up and find the humor in the chaos.

✨Smile more. Say hello to strangers in the street. Say something nice to them just because.

Shine a little brighter.

And be the lighthouse of joy for others. 💖

What if..You are exactly where you need to be?Even though, It might not all be clear. It might not be where you’d ideall...
07/20/2025

What if..
You are exactly where you need to be?
Even though,

It might not all be clear.

It might not be where you’d ideally like to be.

And it might not be where you thought you’d be by now.

But what if…

This moment has just the right lesson for today.

Or just the right opportunity you hadn’t even imagined yet.

Or you are in an essential moment between one thing and thr next.

Or this moment is filled with so many blessings we forgot to even acknowledge.

We can spend so much time thinking about what’s ahead.

Or ruminating about the past.

And yet, the present moment is the gift.

What are 3 things you are grateful for today?

Share below!👇

🙏

Not sure where to start or which way to go?🤔Get out of your head andTune into your heart. ❤️ And…Notice what you feel in...
07/15/2025

Not sure where to start or which way to go?🤔

Get out of your head and
Tune into your heart. ❤️
And…
Notice what you feel in your body.

Whether it’s “What am I going eat right now?”

Or “What should I post on Linkedin?”

Or “Should I turn right or left?”

Sometimes we can feel the answer… even when are minds are still trying to figure things out.

One simple thing I do to tune into my intuition is to ask myself…

“Does this make me feel expansive or contracted?”

Or when I sit with an idea that I’m contemplating, I’ll think..

“Does this feel light or heavy?”

And immediately I feel the answer in my body… a sense of lightness, expansiveness, heaviness or contraction.

My mind might disagree, try to make sense of it, want to know all the reasons why, or simply won’t believe it until proven otherwise.

But intuitively, the answer is within.

So to build this muscle of self trust and listening in for answers, I will do this with small decisions throughout the day… what to wear, what to read, what to watch.

Then listen to that answer within, and start making small decisions that align with that feeling of knowing.

This cultivates the practice of making more intuitive decisions for bigger things in life.

Can you relate?

What helps in making intuitive decisions?

Would love to hear! Let me know below!⬇️




Thank you for the fun photos!🙏

Have you ever felt like you SHOULD know the answer, but…..everything still feels foggy?Confusion can be a signal of- Fea...
07/10/2025

Have you ever felt like you SHOULD know the answer, but…..everything still feels foggy?

Confusion can be a signal of
- Fear
- Perfectionism
- Being out of alignment
- Lack of confidence and trust
- Disconnected from intuition
- Focus on what others will think, rather than what’s right for you.
- Looking to others for answers, and ignoring the answers within.

But clarity lives within.

Your body knows.
Your spirit whispers.
Your intuition nudges.

When you reconnect with that inner compass—when you quiet the noise and come home to your truth—your next steps start to flow with more ease.

Aligning with trust is a daily practice.

And the more we practice, the more it flows.

And even though we do this work alone, it’s way more fun + impactful with guidance and support.

If this speaks to you, drop a ❤️

Address

San Diego, CA

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