Resilience Shift Health

Resilience Shift Health I can help change the rates of chronic illness in the US and around the world with personalized programs, preventing diseases such as cancer and stroke.

I help cancer survivors regain health through individually designed exercise programs.

Resilience is the capacity to adapt, recover, and continue moving forward. Science shows that strength, mobility, and ca...
01/07/2026

Resilience is the capacity to adapt, recover, and continue moving forward. Science shows that strength, mobility, and cardiovascular health are deeply connected to longevity and overall wellbeing. The resilience shift is about training for life—so your body supports you in the moments that matter most.

✨ Explore your wellness plan at resilienceshifthealth.com

The aging body is still highly adaptable. Movement supports neuromuscular coordination, joint health, and connective tis...
01/06/2026

The aging body is still highly adaptable. Movement supports neuromuscular coordination, joint health, and connective tissue resilience—key factors in maintaining independence and confidence. When movement remains intentional, the range of what’s possible stays wide. Age changes the approach, not the potential.

✨ Explore your wellness plan at resilienceshifthealth.com

Training smarter matters when time is limited. Blood Flow Restriction (BFR) training allows for meaningful strength and ...
01/05/2026

Training smarter matters when time is limited. Blood Flow Restriction (BFR) training allows for meaningful strength and hypertrophy gains using lower loads, reducing joint stress while maintaining stimulus. It’s an evidence-backed approach that prioritizes efficiency without sacrificing results. Less time doesn’t have to mean less progress.

✨ Explore more at resilienceshifthealth.b3sciences.com

Aging isn’t the primary driver of physical decline—sedentary behavior is. Studies show that inactivity accelerates loss ...
01/02/2026

Aging isn’t the primary driver of physical decline—sedentary behavior is. Studies show that inactivity accelerates loss of muscle mass, strength, and mobility, while consistent movement can slow or even reverse these changes. The body adapts to what it’s asked to do at any age. Keep moving, and it keeps responding.

✨ Explore your wellness plan at resilienceshifthealth.com

A new year can arrive carrying both hope and weight. In moments of change, returning to the basics—movement, strength, b...
01/01/2026

A new year can arrive carrying both hope and weight. In moments of change, returning to the basics—movement, strength, breath, routine—can help create steadiness and forward momentum. Research shows that consistent, intentional movement supports resilience, longevity, and nervous system health over time. This year is about moving ahead with care, patience, and purpose.

✨ Explore your wellness plan at resilienceshifthealth.com

Resilience Shift: Wellness Made Personal 🌟Whether you’re rebuilding, leveling up, or just beginning, Resilience Shift br...
11/28/2025

Resilience Shift: Wellness Made Personal 🌟

Whether you’re rebuilding, leveling up, or just beginning, Resilience Shift brings science-backed support to every goal. Rehab, BFR, cancer wellness, longevity, performance — it all connects to your unique path.

We help you feel capable, confident, and cared for at every step. Your journey, your shift.

✨ Explore everything we offer at resilienceshifthealth.com.

Longevity isn’t luck — it’s tiny choices made daily. A little movement, a little fresh air, a little self-care… it all a...
11/27/2025

Longevity isn’t luck — it’s tiny choices made daily. A little movement, a little fresh air, a little self-care… it all adds up beautifully. Feel-good habits today become a healthier, brighter future. Start small, stay steady, live vibrantly.

✨ Create your longevity roadmap at resilienceshifthealth.com or book a call: calendly.com/resilienceshifthealth.

Want more power without extra wear and tear? BFR activates major muscle fibers using lighter loads, so you can train eff...
11/25/2025

Want more power without extra wear and tear? BFR activates major muscle fibers using lighter loads, so you can train efficiently and recover faster. It’s like flipping on an internal switch for strength, speed, and endurance. Give your performance the upgrade it deserves.

✨ Explore more at resilienceshifthealth.b3sciences.com.

Gentle activity can help boost energy, support strength, and ease stress during cancer treatment. You don’t need intensi...
11/24/2025

Gentle activity can help boost energy, support strength, and ease stress during cancer treatment. You don’t need intensity — just intentional movement that helps you feel supported and grounded. Each step empowers your body and spirit. You deserve strength along the way.

✨ Build your plan at resilienceshifthealth.com or book a call: calendly.com/resilienceshifthealth.

Rehab doesn’t have to feel slow — BFR helps you rebuild strength with less strain. Short sessions wake up sleepy muscles...
11/22/2025

Rehab doesn’t have to feel slow — BFR helps you rebuild strength with less strain. Short sessions wake up sleepy muscles and support smoother recovery. It’s all about progress you can feel without pushing too hard. Let smarter training support your strongest comeback yet.

✨ Learn more at resilienceshifthealth.b3sciences.com.

11/22/2025
At Resilience Shift, we help you move, recover, and thrive — whether it’s rebuilding strength, supporting cancer recover...
11/14/2025

At Resilience Shift, we help you move, recover, and thrive — whether it’s rebuilding strength, supporting cancer recovery, boosting athletic performance, or creating lasting healthy habits. Every program is personalized to meet you where you are, making wellness achievable, empowering, and enjoyable. Your journey to a stronger, healthier you starts here.

✨ Explore all we offer at resilienceshifthealth.com

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San Diego, CA

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+16199779858

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Our Story

Hi, my name is Lana Stevenson.

I was born and raised in South Africa where I graduated from college with a Business degree, and emigrated to Toronto, Canada in March 1986 soon after my first daughter was born.

My second daughter was born in Toronto in 1989. Since then we moved to San Diego, CA. USA, which has been our home since 1995.

I have been a competitive athlete most of my life. From achieving a Black belt in Shotokan Karate, to running 20+ Marathons and numerous other distance races at a high level. I branched into Personal Training and coaching as a career for the past 25 years. I have run my own Personal Training studio for the past 20 years and love what I do with a passion. At this stage, with my younger daughter fighting stage 4 cancer, and has been for the past 5 years, I feel so fortunate to have found this business in Personal Development, where I have complete control over my financial success and the flexibility to choose the hours I work around the competing demands of taking care of my daughter, and being able to travel to Canada to visit my other daughter, not to mention how much the Personal Development application has been able to help us moving through some very difficult times with the challenge of Cancer afflicting a loved one.