Resilience Shift Health

Resilience Shift Health I can help change the rates of chronic illness in the US and around the world with personalized programs, preventing diseases such as cancer and stroke.

I help cancer survivors regain health through individually designed exercise programs.

Exercise during treatment isn’t about running marathons—it’s about small, intentional movements that fight fatigue, boos...
08/20/2025

Exercise during treatment isn’t about running marathons—it’s about small, intentional movements that fight fatigue, boost energy, and lift mood. Each session is a signal to your body: “We’re healing. We’re strong.” Even 10 minutes can make tomorrow feel lighter.

👉 Build your wellness plan at resilienceshift.com or book at calendly.com/resilienceshifthealth.

🌟 Honored to Be Featured in “365 Days of Abundance”! 🌟I’m thrilled to share that I'm featured as an author in 365 Days o...
08/20/2025

🌟 Honored to Be Featured in “365 Days of Abundance”! 🌟

I’m thrilled to share that I'm featured as an author in 365 Days of Abundance, a beautifully curated inspirational collection now catalogued in the Library of Congress. This book is a powerful reminder that gratitude, resilience, and abundance truly count—365 days a year. Holding this recognition is a milestone I’m deeply grateful for.

Here’s to creating daily ripples of positivity!

Resilience Shift is more than workouts—it’s a partnership for your health journey. We combine science, personalization, ...
08/15/2025

Resilience Shift is more than workouts—it’s a partnership for your health journey. We combine science, personalization, and encouragement to meet you exactly where you are. From rebuilding after setbacks to chasing new goals, we help you move with purpose.

💬 Begin your next chapter at resilienceshift.com or calendly.com/resilienceshifthealth

Longevity isn’t built in one workout—it’s built in thousands of little moments. Walk the stairs, carry your groceries, d...
08/14/2025

Longevity isn’t built in one workout—it’s built in thousands of little moments. Walk the stairs, carry your groceries, do a quick stretch between calls. Strength and vitality come from moving often, in ways you enjoy. Let’s design a life that keeps you young.

💬 Create your long-game wellness plan at resilienceshift.com or calendly.com/resilienceshifthealth.

Why beat up your body to get results? B3 Bands deliver serious strength and endurance boosts with far less load—meaning ...
08/12/2025

Why beat up your body to get results? B3 Bands deliver serious strength and endurance boosts with far less load—meaning you can train more often, recover faster, and perform at your best. Efficiency is your new edge.

💬 Step into smarter training at resilienceshifthealth.b3sciences.com

Moving your body during treatment isn’t about pushing harder—it’s about healing smarter. Targeted exercise can lift ener...
08/11/2025

Moving your body during treatment isn’t about pushing harder—it’s about healing smarter. Targeted exercise can lift energy, improve mood, and help you feel in control again. Every rep is a small act of courage. Let’s make movement part of your care plan.

💬 Start your safe, supportive program at resilienceshift.com or calendly.com/resilienceshifthealth.

Rehab shouldn’t feel like starting from zero. With B3 Bands, you can activate muscles deeply using only light resistance...
08/11/2025

Rehab shouldn’t feel like starting from zero. With B3 Bands, you can activate muscles deeply using only light resistance—protecting joints while regaining strength. It’s rehab that feels productive, not punishing.

Ready to feel stronger every session?

💬 Discover joint-friendly recovery at resilienceshifthealth.b3sciences.com

Your Health. Your Terms. Your Resilience. 🌟At Resilience Shift, we believe movement is medicine—and your wellness journe...
08/05/2025

Your Health. Your Terms. Your Resilience. 🌟

At Resilience Shift, we believe movement is medicine—and your wellness journey should be personal, powerful, and science-backed. Whether you're recovering, rebuilding, or just getting started, we create custom fitness solutions for real lives and real goals. From cancer support to longevity training, we meet you where you are—then help you thrive.

💬 Ready to shift into strength? Visit resilienceshift.com or book a call at calendly.com/resilienceshifthealth today.

Exercise isn’t just safe for older adults—it’s essential.Regular movement can improve balance, reduce fall risk by up to...
08/04/2025

Exercise isn’t just safe for older adults—it’s essential.
Regular movement can improve balance, reduce fall risk by up to 40%, boost brain health, and help maintain independence. Even short walks, gentle strength training, and flexibility work can lead to major benefits. It’s never too late to start—consistency is more important than intensity.

👟 Let’s build a custom plan for strength and longevity. Visit resilienceshift.com or book a call at calendly.com/resilienceshifthealth.

With B3 Bands, less really is more.Clinical studies show BFR training can stimulate muscle growth and strength with just...
08/02/2025

With B3 Bands, less really is more.

Clinical studies show BFR training can stimulate muscle growth and strength with just bodyweight or light resistance—making it ideal for anyone looking to train smarter, not harder. It also supports recovery and joint health, with noticeable results in shorter sessions. Whether you're an athlete, beginner, or rehabbing an injury, B3 makes fitness more accessible.

🔍 Explore the science at resilienceshifthealth.b3sciences.com or book a call to get started!

Exercise during cancer treatment? Yes—it’s safe, effective, and empowering.Research shows regular movement can reduce tr...
08/01/2025

Exercise during cancer treatment?

Yes—it’s safe, effective, and empowering.
Research shows regular movement can reduce treatment-related fatigue, preserve muscle mass, and improve quality of life. Even gentle walking, stretching, or light resistance training 2–3 times per week can make a meaningful difference. The key is a plan that meets your energy and recovery needs.

💪 Let’s create your personalized movement roadmap—visit resilienceshift.com or book a call at calendly.com/resilienceshifthealth today.

Want real results without heavy weights?BFR training with B3 Bands allows you to build muscle and strength using light r...
08/01/2025

Want real results without heavy weights?

BFR training with B3 Bands allows you to build muscle and strength using light resistance—perfect for joints, recovery, or getting back into fitness. Studies show low-load BFR can match the gains of traditional heavy lifting when used consistently. It’s safe, efficient, and backed by real science.

🎯 Ready to train smarter? Visit resilienceshifthealth.b3sciences.com or book a discovery call today!

Address

San Diego, CA

Telephone

+16199779858

Website

Alerts

Be the first to know and let us send you an email when Resilience Shift Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Resilience Shift Health:

Shortcuts

Share

Category

Our Story

Hi, my name is Lana Stevenson.

I was born and raised in South Africa where I graduated from college with a Business degree, and emigrated to Toronto, Canada in March 1986 soon after my first daughter was born.

My second daughter was born in Toronto in 1989. Since then we moved to San Diego, CA. USA, which has been our home since 1995.

I have been a competitive athlete most of my life. From achieving a Black belt in Shotokan Karate, to running 20+ Marathons and numerous other distance races at a high level. I branched into Personal Training and coaching as a career for the past 25 years. I have run my own Personal Training studio for the past 20 years and love what I do with a passion. At this stage, with my younger daughter fighting stage 4 cancer, and has been for the past 5 years, I feel so fortunate to have found this business in Personal Development, where I have complete control over my financial success and the flexibility to choose the hours I work around the competing demands of taking care of my daughter, and being able to travel to Canada to visit my other daughter, not to mention how much the Personal Development application has been able to help us moving through some very difficult times with the challenge of Cancer afflicting a loved one.