Resilience Shift Health

Resilience Shift Health I can help change the rates of chronic illness in the US and around the world with personalized programs, preventing diseases such as cancer and stroke.

I help cancer survivors regain health through individually designed exercise programs.

Resilience Shift: Wellness Made Personal 🌟Whether you’re rebuilding, leveling up, or just beginning, Resilience Shift br...
11/28/2025

Resilience Shift: Wellness Made Personal 🌟

Whether you’re rebuilding, leveling up, or just beginning, Resilience Shift brings science-backed support to every goal. Rehab, BFR, cancer wellness, longevity, performance — it all connects to your unique path.

We help you feel capable, confident, and cared for at every step. Your journey, your shift.

✨ Explore everything we offer at resilienceshifthealth.com.

Longevity isn’t luck — it’s tiny choices made daily. A little movement, a little fresh air, a little self-care… it all a...
11/27/2025

Longevity isn’t luck — it’s tiny choices made daily. A little movement, a little fresh air, a little self-care… it all adds up beautifully. Feel-good habits today become a healthier, brighter future. Start small, stay steady, live vibrantly.

✨ Create your longevity roadmap at resilienceshifthealth.com or book a call: calendly.com/resilienceshifthealth.

Want more power without extra wear and tear? BFR activates major muscle fibers using lighter loads, so you can train eff...
11/25/2025

Want more power without extra wear and tear? BFR activates major muscle fibers using lighter loads, so you can train efficiently and recover faster. It’s like flipping on an internal switch for strength, speed, and endurance. Give your performance the upgrade it deserves.

✨ Explore more at resilienceshifthealth.b3sciences.com.

Gentle activity can help boost energy, support strength, and ease stress during cancer treatment. You don’t need intensi...
11/24/2025

Gentle activity can help boost energy, support strength, and ease stress during cancer treatment. You don’t need intensity — just intentional movement that helps you feel supported and grounded. Each step empowers your body and spirit. You deserve strength along the way.

✨ Build your plan at resilienceshifthealth.com or book a call: calendly.com/resilienceshifthealth.

Rehab doesn’t have to feel slow — BFR helps you rebuild strength with less strain. Short sessions wake up sleepy muscles...
11/22/2025

Rehab doesn’t have to feel slow — BFR helps you rebuild strength with less strain. Short sessions wake up sleepy muscles and support smoother recovery. It’s all about progress you can feel without pushing too hard. Let smarter training support your strongest comeback yet.

✨ Learn more at resilienceshifthealth.b3sciences.com.

11/22/2025
At Resilience Shift, we help you move, recover, and thrive — whether it’s rebuilding strength, supporting cancer recover...
11/14/2025

At Resilience Shift, we help you move, recover, and thrive — whether it’s rebuilding strength, supporting cancer recovery, boosting athletic performance, or creating lasting healthy habits. Every program is personalized to meet you where you are, making wellness achievable, empowering, and enjoyable. Your journey to a stronger, healthier you starts here.

✨ Explore all we offer at resilienceshifthealth.com

Longevity starts with small, consistent choices that support your body and mind. Daily movement, good nutrition, and sel...
11/13/2025

Longevity starts with small, consistent choices that support your body and mind. Daily movement, good nutrition, and self-care create a foundation for a stronger, healthier life. Every positive habit adds up, helping you feel vibrant and energetic at any age. Start today, and invest in your best years ahead.

✨ Explore your wellness plan at resilienceshifthealth.com
or book a call at calendly.com/resilienceshifthealth

You don’t need heavy weights to see big results! Using BFR Bands with bodyweight exercises activates more muscle fibers,...
11/12/2025

You don’t need heavy weights to see big results! Using BFR Bands with bodyweight exercises activates more muscle fibers, improves endurance, and supports faster recovery. Short, focused sessions make every move count, helping you build strength efficiently and safely. Train smarter, not harder, and unlock your full potential.

✨ Learn more at resilienceshifthealth.com

Staying active during treatment helps maintain muscle, boost energy, and support overall wellness. Gentle, consistent mo...
11/11/2025

Staying active during treatment helps maintain muscle, boost energy, and support overall wellness. Gentle, consistent movement can ease fatigue, improve mood, and promote faster recovery. Every small effort builds resilience and empowers you through your journey. Keep moving, and celebrate every victory along the way.

✨ Build your personalized plan at resilienceshifthealth.com
or book a call at calendly.com/resilienceshifthealth

Take your workouts to the next level without adding heavy weights. BFR Bands help activate more muscle fibers, improve e...
11/10/2025

Take your workouts to the next level without adding heavy weights. BFR Bands help activate more muscle fibers, improve endurance, and speed up recovery — all while reducing joint strain. Short, focused sessions make every move count. Train smart, see results, and feel stronger than ever.
✨ Learn more at resilienceshifthealth.com

At Resilience Shift, we help you unlock your full potential through movement, recovery, and mindful wellness. From build...
11/06/2025

At Resilience Shift, we help you unlock your full potential through movement, recovery, and mindful wellness. From building strength with BFR, supporting cancer recovery, boosting athletic performance, to fostering longevity, every program is tailored to your goals. We make wellness approachable, effective, and empowering. Your journey to a stronger, healthier you starts here.
✨ Discover everything we do at resilienceshifthealth.com

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San Diego, CA

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+16199779858

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Our Story

Hi, my name is Lana Stevenson.

I was born and raised in South Africa where I graduated from college with a Business degree, and emigrated to Toronto, Canada in March 1986 soon after my first daughter was born.

My second daughter was born in Toronto in 1989. Since then we moved to San Diego, CA. USA, which has been our home since 1995.

I have been a competitive athlete most of my life. From achieving a Black belt in Shotokan Karate, to running 20+ Marathons and numerous other distance races at a high level. I branched into Personal Training and coaching as a career for the past 25 years. I have run my own Personal Training studio for the past 20 years and love what I do with a passion. At this stage, with my younger daughter fighting stage 4 cancer, and has been for the past 5 years, I feel so fortunate to have found this business in Personal Development, where I have complete control over my financial success and the flexibility to choose the hours I work around the competing demands of taking care of my daughter, and being able to travel to Canada to visit my other daughter, not to mention how much the Personal Development application has been able to help us moving through some very difficult times with the challenge of Cancer afflicting a loved one.