Resilience Shift Health

Resilience Shift Health I can help change the rates of chronic illness in the US and around the world with personalized programs, preventing diseases such as cancer and stroke.

I help cancer survivors regain health through individually designed exercise programs.

Resilience is about creating a lifestyle that works for you 🎉. Whether your goals are recovery, performance, or everyday...
10/04/2025

Resilience is about creating a lifestyle that works for you 🎉. Whether your goals are recovery, performance, or everyday wellness, there’s always a way forward. With the right support, health becomes something you enjoy — not something you fight against. Your best self is already within reach.

Begin your journey today at resilienceshifthealth.com or book your consult at calendly.com/resilienceshifthealth.

Longevity isn’t a single choice — it’s a lifestyle 🌿. When you treat your body with care today, you create more possibil...
10/03/2025

Longevity isn’t a single choice — it’s a lifestyle 🌿. When you treat your body with care today, you create more possibilities for tomorrow. Every simple action contributes to your strength, joy, and energy. Think of it as an investment in your future self.

Let’s design your longevity plan. Book at calendly.com/resilienceshifthealth or visit resilienceshifthealth.com.

Athletes don’t just train harder — they train smarter ⚡️. It’s about maximizing results while protecting your body for t...
10/02/2025

Athletes don’t just train harder — they train smarter ⚡️.
It’s about maximizing results while protecting your body for the long run.
The right tools make every effort more effective, no matter your sport. Work with intention, and the wins follow.

Explore the science behind B3 at resilienceshifthealth.b3sciences.com.

Wellness during treatment is about finding balance đź’•. Gentle movement, positive routines, and self-kindness all work tog...
10/01/2025

Wellness during treatment is about finding balance 💕. Gentle movement, positive routines, and self-kindness all work together to boost your energy and mood. There’s power in simply showing up for yourself each day. Small steps add up to big resilience.

Let’s build your custom wellness roadmap! Visit resilienceshifthealth.com or book at calendly.com/resilienceshifthealth.

Rehab doesn’t have to be slow or frustrating 🚀. With B3 Bands, you can stimulate muscle growth using just bodyweight or ...
09/30/2025

Rehab doesn’t have to be slow or frustrating 🚀. With B3 Bands, you can stimulate muscle growth using just bodyweight or light loads.
Small, consistent effort can help your body bounce back with more ease than you think. Progress is about celebrating the little wins, not chasing perfection. Keep moving forward — your future self will thank you.

Learn how B3 can transform your recovery at resilienceshifthealth.b3sciences.com.

One Shift Can Change Everything!At Resilience Shift, we believe movement is medicine, laughter is therapy, and progress ...
09/12/2025

One Shift Can Change Everything!

At Resilience Shift, we believe movement is medicine, laughter is therapy, and progress is for everyone 💪. From cancer recovery to active aging, BFR breakthroughs to lifestyle coaching — we’re here to support your journey.

Ask yourself, “What’s one small action I can take today for future me?” Then do it with joy!

Visit resilienceshifthealth.com or book your consult at calendly.com/resilienceshifthealth.

Longevity isn’t about living forever — it’s about feeling amazing while you’re here 🌿.Try the “movement snack” approach ...
09/11/2025

Longevity isn’t about living forever — it’s about feeling amazing while you’re here 🌿.

Try the “movement snack” approach — 5 minutes of stretching, walking, or dancing sprinkled through your day. These little bursts improve mobility, mood, and even brain health. Wellness can (and should) feel fun!

Book a session with me, your Lifestyle & Longevity Fitness Specialist, at calendly.com/resilienceshifthealth, or visit resilienceshift.com.

Athletes love B3 Bands because they build power without the grind 🏋️‍♂️. Lighter loads = less joint stress, faster recov...
09/09/2025

Athletes love B3 Bands because they build power without the grind 🏋️‍♂️.
Lighter loads = less joint stress, faster recovery, and more energy left for the next session.

Try B3 for warm-ups or finishers — a quick blast that activates muscles and improves endurance without overtraining.
Play smarter, not just harder!

Discover how B3 elevates performance at resilienceshifthealth.b3sciences.com.

Exercise during cancer treatment isn’t about pushing harder — it’s about moving smarter 💕. Simple movements like walking...
09/08/2025

Exercise during cancer treatment isn’t about pushing harder — it’s about moving smarter 💕. Simple movements like walking, stretching, or light weights can ease fatigue and lift your mood.

Pick a “movement buddy” — a friend, pet, or playlist — to make activity something you look forward to. Small wins add up to resilience.

Let’s design your personalized wellness roadmap. Visit resilienceshifthealth.com or book a call at calendly.com/resilienceshifthealth.
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Rehab doesn’t have to feel like punishment. With B3 Bands, you can strengthen muscles using light resistance while still...
09/08/2025

Rehab doesn’t have to feel like punishment. With B3 Bands, you can strengthen muscles using light resistance while still getting big results 🔥.

Tip: Think frequency over intensity — 10 minutes a day with B3 Bands can help you rebuild strength faster than one long, exhausting workout.

Curious? Learn how B3 can supercharge recovery at resilienceshifthealth.b3sciences.com.

At Resilience Shift, we believe in workouts that fit your life, not the other way around. From BFR bands to longevity co...
09/03/2025

At Resilience Shift, we believe in workouts that fit your life, not the other way around. From BFR bands to longevity coaching, we help you stay strong without burnout. Think of us as your partners in fun, sustainable wellness.

👉 Begin today: resilienceshift.com or calendly.com/resilienceshifthealth.

Longevity isn’t built on giant leaps—it’s built on playful, consistent choices. Dance around your living room, garden wi...
09/02/2025

Longevity isn’t built on giant leaps—it’s built on playful, consistent choices. Dance around your living room, garden with a squat or two, or walk that extra block. Each small step adds up to years of energy, strength, and smiles.

👉 Start your custom roadmap at resilienceshift.com or book via calendly.com/resilienceshifthealth.

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San Diego, CA

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+16199779858

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Our Story

Hi, my name is Lana Stevenson.

I was born and raised in South Africa where I graduated from college with a Business degree, and emigrated to Toronto, Canada in March 1986 soon after my first daughter was born.

My second daughter was born in Toronto in 1989. Since then we moved to San Diego, CA. USA, which has been our home since 1995.

I have been a competitive athlete most of my life. From achieving a Black belt in Shotokan Karate, to running 20+ Marathons and numerous other distance races at a high level. I branched into Personal Training and coaching as a career for the past 25 years. I have run my own Personal Training studio for the past 20 years and love what I do with a passion. At this stage, with my younger daughter fighting stage 4 cancer, and has been for the past 5 years, I feel so fortunate to have found this business in Personal Development, where I have complete control over my financial success and the flexibility to choose the hours I work around the competing demands of taking care of my daughter, and being able to travel to Canada to visit my other daughter, not to mention how much the Personal Development application has been able to help us moving through some very difficult times with the challenge of Cancer afflicting a loved one.