Yoga with Kathryn

01/21/2016

http://www.simplecapacity.com/2015/12/harvard-mri-study-shows-that-meditation-literally-rebuilds-your-brains-gray-matter-in-8-weeks/

An 8 week program of mindfulness meditation produced MRI scans for the first time showing that meditation has “massive changes” in brain gray matter.

09/11/2013

Please share with anyone who may be interested...
Yoga for Parents and Caregivers of those with Special Needs!

Please join us for a class designed just for you! Connect with other like-minded parents and caregivers in a restorative and relaxing class on two Thursdays per month from 6-7pm (9/12, 9/26, 10/10, 10/24, 11/7, 11/21). Each class will be focused on filling you up so that you have the energy and strength to care for others. Only $15 per class!

http://www.meetup.com/YOGA-Parent-Caregivers-and-individuals-with-special-needs/

This group is for anyone interested in learning more about stress relief through YOGA in a supportive environment with others who understand you and your family. We will offer yoga classes for parents

08/28/2013

BACK TO SCHOOL YOGA! Classes for 4-8 years and 9 and up!
http://www.meetup.com/YOGA-Parent-Caregivers-and-individuals-with-special-needs/events/135036242/

Join our BACK TO SCHOOL YOGA! (for kids with special needs) 5 week series only $89!! Contact for more info!

08/26/2013

FREE YOGA CLASS at TAG! Please join us as we jump start our Fall Yoga Series on Thursday, September 5th 6-7pm! (This class is free and classes to follow are only $15) Space is limited so please RSVP here or email admin@theautismgroupc.com

08/20/2013

KeVita

08/15/2013

http://www.meetup.com/YOGA-Parent-Caregivers-and-individuals-with-special-needs/events/134754742/

Are you struggling with: Finding time for yourself? Feeling relaxed? Relieving stress and worry? Practicing mindfulness throughout your day? We can help! We are excited to announce yoga emphasizing st

08/14/2013

Starting September 12th I will be teaching YOGA FOR STRESS RELIEF for parents and caregivers of those with special needs! The class will be held two times per month with the option of childcare!!

Please pass along to anyone that might be interested. Contact 858-689-2027 or admin@theautismgroup.com for more info!

07/31/2013

02/02/2012

Bali, Indonesia!

02/02/2012

Like my page!!!

Join me on my yoga journey! This page was created to share upcoming classes, past events, workshops

02/02/2012

I will be assisting in the 200hr YOGA TEACHER TRAINING at Clearwater Fitness! Training starts March 17th and consists of 1 weekend a month for 10 months. Total cost is $2500. Let me know if you are interested! Or contact Walter Santiago at Clearwater Fitness and tell him I sent you!

02/02/2012

Check out the 200 hr Yoga Teacher Training at Clearwater Fitness in March 2012!

ClearwaterFit.com will get you to your fitness goals with services including: Fitness, Yoga, Boot Camp, Weight Loss and Personal Training.

12/20/2011

Join me for $5 Sunset Yoga-NEW CLASS STARTING JAN 11th-6543 Gunn Highway, Tampa! (Outdoor class, indoors if raining)

12/15/2011

http://blogs.yogajournal.com/topfive/archives/2011/12/5-reasons-to-do-more-yoga-this-season.html

1. Set the tone for holiday celebrations. Some people experience the holidays as a stressful, emotional time—they seem frazzled and disconnected until January 2nd. Then there are those people who seem to radiate happiness and warmth toward everyone they meet because they're just enjoying the ...

12/10/2011

Join me for YOGA this week...
Mon: 7:30pm Clearwater Fitness
Tue: 7:00pm Pilates Loft
Wed: 12:00pm Clearwater Fitness
Thur: 5:45pm Clearwater Fitness
7:00pm Pilates Loft

06/30/2011

I release all feelings of worry and guilt. Throughout life, the two most futile emotions are guilt for what has been done and worry about what might be done. - Dr. Wayne Dyer

05/26/2011

Join me for yoga classes!
Monday: 7:30-8:30pm Power/Flow at Clearwater Fitness
Tuesday: 7:00-8:00pm Hatha Yoga at Pilates Loft
Wednesday: 5:30-6:45pm Power Yoga at Westchase Pilates and Yoga
Thursday: 7:00-8:00pm Hatha Yoga at Pilates Loft