Dr. Tslil Feinberg

07/27/2021

Join me this Wednesday July 28th at 7pm for a Live Chat about Sleep! I will be hosting the live q+a from the Instagram.

I will be answering your burning questions about sleep.

Drop your questions below!

06/14/2021

Join us for an Instagram LIVE wellness chat with psychologist Dr. Feinberg - discussing all things anxiety 🌿 June 23rd at 5:30 PM.

12/11/2020

Dec. 19th | “How to Manage Your Anxiety During the Pandemic”

Are you struggling with increased stress or anxiety due to the COVID-19 pandemic? Anxiety and stress are a normal response to a difficult situation. The COVID-19 pandemic is impacting everyone in different ways including fluctuations in mood, increased family distress, grief and loss, and difficulty balancing work and family life.

Here is what you can expect from the talk:

1. How the pandemic may be impacting and exacerbating your anxiety
2. Learn to identify the signs of stress, anxiety, and burnout.
3. Building blocks of anxiety and why it is maintained
4. Practical skills to manage your stress.
5. Resources and referrals for mental health care and anxiety.

Take the next steps of stress management at https://www.niwa.org/mindfulness

11/20/2020

Join me tomorrow Saturday 11/21 at 11:00 am for a Free Webinar on Sleep and Your Mental Health. Click the link below to register and receive a link to the zoom meeting. Everyone is welcome to join!

Join us for a Free Talk on Sleep and its Impact on Your Mental health.1. Learn About the Behaviors That Can Impact Your Sleep.2. We Will Discuss and Breakdown the Most Common Myths About Sleep.3. Learn About What Causes Poor and Disrupted Sleep.4. Learn Basic Strategies to Improve Your Sleep.3. Unde...

11/07/2020

Nov. 21st “Sleep and Your Mental Health – How to Improve Poor Sleep”

Join us for a Free Talk on Sleep and its Impact on Your Mental health.
1. Learn About the Behaviors That Can Impact Your Sleep.
2. We Will Discuss and Breakdown the Most Common Myths About Sleep.

3. Learn About What Causes Poor and Disrupted Sleep.

4. Learn Basic Strategies to Improve Your Sleep.
3. Understand How Anxiety and Mental Health Impacts Your Sleep.
4. Learn About the Front-Line Treatments for Insomnia

5. Get free resources for Managing Sleep.


Dec 19th “How to Manage Your Anxiety During the Pandemic”

Are you struggling with increased stress or anxiety due to the COVID-19 pandemic? Anxiety and stress are a normal response to a difficult situation. The COVID-19 pandemic is impacting everyone in different ways including fluctuations in mood, increased family distress, grief and loss, and difficulty balancing work and family life.


Here is What You Can Expect From the Talk:

1.. Learn About How the Pandemic May be Impacting and Exacerbating Your Anxiety

2. Learn to identify the signs of stress, anxiety, and burnout.
3. Learn About the Building Blocks of Anxiety and Why it is Maintained

4. Learn Practical Skills to Manage Your Stress.

5. Get Free Resources and Referrals for Mental Health Care and Anxiety.

sign up here free: https://www.niwa.org/mindfulness

08/22/2020

Join me for my next virtual mental health talk!

When: Saturday, August 29th at 11:00am.

Topic: “How to Manage Anxiety.”

Make sure to register at the link below to gain access to the free talk:
https://48323.blackbaudhosting.com/48323/Mental-Health-Seminar-29Aug2020

What to expect:
1. Learn the basics of anxiety and how it develops.
2. Understand what we do that maintains anxious thoughts and feelings.
3. Learn sustainable ways to manage anxiety symptoms.

Also, be sure to check out the rest of the JFG online programs. There are a bunch of great virtual courses and content available throughout the month!

04/17/2020

FREE ONLINE MENTAL HEALTH TALK - HOW TO COPE WITH ANXIETY DUE TO COVID-19

SATURDAY APRIL 25th at 12:00 pm:

Are you struggling with increased stress or anxiety due to the COVID-19 pandemic? Are you finding it difficult to concentrate or get simple tasks done?

Anxiety and stress are a normal response to a distressing situation. Everyone is being impacted by the COVID-19 pandemic in different ways including noticeable changes in mood, issues with family/loved ones may be exacerbated, you may be coping with grief and loss, and increased burden for those needing to balance work and family care obligations.

Everyone reacts to stress in different ways but know that it is normal to struggle before things improve. Our lives may be completely altered for the foreseeable future and it is vital that you take time to also care for your mental health!

Come join us on the weekend of April 25th for a special talk on how to cope with the anxiety/stress during the pandemic. I will be hosting the event on both Saturday, April 25th and Sunday, April 26th at 12:00 pm to accommodate different schedules.

Here is what you can expect from the talk:
-Come learn to identify the signs of stress, anxiety, and burnout
-Learn practical skills to manage your stress and healthy coping
-Participate in relaxation and mindfulness exercises you can use at home to help you cope with stress
-Get referrals/resources for remote mental health care in your community for additional support
-I will be answering your burning questions on the best ways to cope and prioritize your healing during this challenging time!

I am looking forward to seeing you all there.

PLEASE REGISTER FOR THIS EVENT HERE to receive access to the webinar: https://48323.blackbaudhosting.com/48323/Mental-Health-Seminar

Sat, Apr 25, 2020, 12:00 PM: Are you struggling with increased stress or anxiety due to the COVID-19 pandemic? Are you finding it difficult to concentrate or get simple tasks done?Anxiety and stress a

03/28/2020

If you are struggling, feeling scared, or experiencing anxiety during this time please know it is completely normal. We are in a time of great uncertainty and there is much that is out of our control. I absolutely love this video posted by Russ Harris titled FACE COVID. He speaks of how to cope with the distressing emotions that may be showing up for you during this difficult time. I hope you find it useful and that it brings you some peace:

If you are seeking additional support and want to work with me I have limited openings available for online therapy. Call: 619-452-2544 or e-mail (cast@itherapymail.com) today to schedule a free consultation

FACE COVID – How To Respond Effectively To The Corona Crisis In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness T...

12/16/2019

A history of trauma can impact a person in a variety of ways. Part of recovery is beginning to understand what behaviors you learned as a child that you continue to use which may no longer be serving you and beginning to learn to identify healthy relationships.

12/15/2019

Wanting to avoid things that make you uncomfortable is natural. No one wants to feel bad and we also want to recognize the potential consequences of avoiding. The short-term consequences may be temporary relief however, the long-term consequences may be continued suffering.

10/23/2019

I was honored to be interviewed by SDVoyager magazine as part of the Trailblazer Series. Check out the article below:

Today we’d like to introduce you to Tslil Feinberg. Thanks for sharing your story with us Tslil. So, let’s start at the beginning and we can move on from there. When I began my undergraduate studies at the University of Arizona, my goal was to pursue a career in medicine. My degree was in psycho...

08/08/2019

Emotions tell us important information about how a situation is impacting us and can give us a cue on how to resolve it.

For instance, sadness tells us we may need time to heal and can benefit from social support. When we show signs of sadness it can signal to others to show us support. When we hide or repress our emotions it can hinder others from providing this support as they may not know you are suffering.

What other emotions do you think we might benefit from?