Kim Winner | Blood Pressure & Weight Loss Coach
Helping women lose weight with high blood pressure
🫀 Exercise without fear or Blood Pressure spikes
💪 30+ years in industry
✨ S.A.F.E. Method Coach
Hi, I'm Kim, and I help women with high blood pressure exercise safely and confidently without fear of dangerous spikes or cardiovascular events. My Story
My journey into blood pressure specialization began with heartbreak. After losing my mom far too young to a sudden aortic tear, I left traditional fitness coaching to work as a medical assistant in a cardiology office. There, I witnessed how heart disease silently devastates women – and how most weren't given practical tools to fight back. The wake-up call came when my own bloodwork revealed I was at high risk for heart disease despite being healthy and active. That diagnosis sent me into deep research mode, where I discovered that high blood pressure is the leading cause of heart disease in women. But here's what shocked me most: the fitness industry largely ignores hypertension. Most programs are designed for healthy populations, leaving women with high blood pressure to choose between being sedentary (dangerous) or exercising without proper guidance (also dangerous). Method
After 30 years in fitness and extensive cardiovascular research, I developed the S.A.F.E. Method:
Strategic Monitoring
Adaptive Progression
Foundational Movements
Emergency Protocols
This evidence-based framework transforms how women with high blood pressure approach fitness – safely, intelligently, and effectively. How I Help You
1:1 Coaching: The Natural BP Solution (12-week personalized program)
Group Coaching: Fit & Fearless 30-Day Challenge
Education: Teaching the S.A.F.E. Method principles
Whether you're newly diagnosed, frustrated with generic advice, or ready to stop letting blood pressure control your life, I'm here to guide you from fearful to fearless. Because you deserve to feel strong, confident, and safe in your body. Let's work together.
