What are the opening hours?

Monday 9am - 9:45pm Tuesday 9am - 9:45pm Wednesday 9am - 9:45pm Thursday 9am - 9:45pm Friday 9am - 10:45pm Saturday 9am - 10:45pm Sunday 9am - 10:45pm

The Knotstop - San Diego

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The Knotstop - San Diego

The Knotstop is a professional Massage and Skin Care day spa located in the heart of San Diego. We provide quality services at an exceptional value.

The Knotstop | Stretchstop
2655 4th Ave
San Diego, CA 92103
contactSD@theknotstop.com
619.296.5668
www.theknotstop.com

Owner:
Adam Shevel

Spa Manager:
Jeremy McAteer

Guest Services Manager:
Joe Ramirez

11/29/2025

Today Only, While Supplies Last!

For Small Business Saturday take advantage of our Holiday Gift Card Special: a 60 Minute Relaxation or Muscle Relief Therapy Massage OR Knotstop Signature Facial

A normal cost of $135, for a very limited time get it for $99!

Limit 2 per person, must be purchased in store. Not available online. Only 100 gift cards available at this rate, stop in soon!

11/28/2025

Elevate your self-care this season with 25% off all retail items at The Knotstop.

From skincare and candles to wellness gifts and spa essentials, it’s the perfect time to stock up for yourself or treat someone you love!

These deals are one day only to stop in soon!

11/27/2025

As we head into Thanksgiving, we’ve been reflecting on how much our little spa community means to us. Every visit, every conversation, every familiar face walking through our doors reminds us why we do what we do.

We’re grateful for the people who make The Knotstop feel warm and welcoming: our guests who trust us with their care, our members who’ve been with us through the years and our amazing team who puts their heart into every service.

Thank you for choosing us as a place to relax, reset and breathe a little easier. It’s an honor to be part of your lives, even in small ways.

We hope your holiday is filled with comfort, good company and moments that make you feel truly cared for.

Happy Thanksgiving, from all of us at The Knotstop.

11/17/2025

As we head into the season of gatherings and gratitude, it’s the perfect time to plan a little calm — for you and the people you love.

For a limited time, when you purchase a $135 Gift Card, you’ll receive a
FREE Service Enhancement (valued up to $30) or a JaxKelly crystal candle as a little extra gift this season.

🎁 Ideal for early planners, hosts, teachers, coworkers and anyone who deserves a quiet moment before the holidays get busy.

Available in store only for the candle, when shopping online use promo code: FREE2025 to get an extra $20 gift card free (can be used for one of the Massage Service Enhancements-up to a $30 value).

Shop Online Here: https://shorturl.at/2WRcB

11/11/2025

Today, we honor the courage, dedication and quiet strength of those who have served. Your sacrifices, seen and unseen, have shaped the freedoms we hold dear. Thank you for the countless moments of bravery, the days spent far from home and the unwavering commitment you have given to our country.

We see you. We appreciate you. And we are deeply grateful for your service.

Thank You, today and every day.

10/31/2025

Long before pumpkins glowed on porches, ancient Celts gathered for Samhain — the turning of the year when the veil between worlds grew thin and the season of shadow began. 🌒

Today, we keep a little of that magic alive each Halloween, when candlelight flickers, mystery lingers and the air feels just a bit enchanted.

May your night be calm, cozy, and beautifully bewitched. ✨🎃

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10/28/2025

Get your body Back On Track:
Your back, neck and shoulders deserve a reset. Our Back On Track Massage zeroes in on the three areas that carry the weight of your world - easing tension, releasing stress knots and reviving your sense of balance.

✨ Now only $99 (normally $135)
Available today through Sunday, November 2 - the perfect excuse to give yourself (or someone you love) a little well-deserved relief.

Book your Back On Track Massage before this offer melts away! 619.296.5668 | theknotstop.com/menu

10/10/2025

🍂 Fall in Love with Your Skin 🍂
This season, we’re offering two limited-time facials designed to refresh and restore your skin after summer.

✨ Spice of Autumn Anti-Aging Facial – Smooths fine lines, evens tone, and softens texture with pumpkin enzymes, vitamin C, and hydrating minerals for a healthier, more refined look.

🌿 Clarifying Pumpkin Renewal Facial – Helps calm and clear skin with salicylic acid, probiotics, and thyme extract that gently reduce redness and prevent future breakouts.

Not sure which facial is right for you? Your esthetician will help you choose the best option for your skin’s needs. 🍁

📍Appointments are limited — reserve your spot today! Call to schedule: 619.296.5668 or book online:

Anti-Aging: https://tinyurl.com/SpiceOfAutumnAntiAging
Clarifying: https://tinyurl.com/SpiceOfAutumnClarifying

10/01/2025

October has arrived, bringing with it crisp mornings, golden light and the quiet magic of Spooky Season. It’s the month of transformation-where leaves turn, candles glow a little brighter and we find small ways to slow down, breathe deeper, and savor the shift.

Here’s to welcoming the beauty of October: cozy evenings, comforting rituals and the gentle reminder that change can be enchanting. 🕯️🍁

07/19/2025

San Diego shines brighter this week — not just with color, but with love. 🌈❤️ In this city by the sea, we honor the beauty of being exactly who you are, loving fully and living freely. Pride is more than a parade; it’s a promise: that everyone belongs, that every heart matters and that love is revolutionary.

To all who have paved the way, to all who are walking it today and to those still finding the courage to show up as themselves — we see you, we celebrate you and we stand with you.

Happy Pride, San Diego. You are loved.

***r ***an **oy

07/04/2025

Today we celebrate not just a nation's birth, but the enduring spirit of those who believe in freedom, justice and the power of hope. Even in uncertain times, the promise of liberty lights our way. May we honor the courage of those who came before us by choosing compassion, standing for equity and building a future worth celebrating.

Freedom is not a destination—it’s a daily choice. Keep choosing it.

Keep fighting for it.

06/26/2025

☀️ Say hello to your summer glow.
The Sunkissed Facial is your go-to skin reset—perfect for dull, tired, or sun-stressed skin. Using fruit enzymes and antioxidant-rich botanicals, this treatment gently exfoliates, hydrates, and brightens to reduce dark spots, smooth texture, and restore a healthy, radiant glow.

✨ You’ll leave refreshed, glowing, and ready to take on summer—face first.

📅 Book now and treat your skin to a little sunshine.

619.296.5668 | theknotstop.com

Address

San Diego, CA

Opening Hours

Monday	9am - 9:45pm
Tuesday	9am - 9:45pm
Wednesday	9am - 9:45pm
Thursday	9am - 9:45pm
Friday	9am - 10:45pm
Saturday	9am - 10:45pm
Sunday	9am - 10:45pm

Telephone

+16192965668

Website

http://www.theknotstop.com/

Alerts

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Our Story

Here at The Knotstop our mission is to offer our clients an accessible Massage and Skin-Care experience where they feel truly relaxed and welcomed. With a location in the heart of San Diego, our team of expert licensed Massage and Skin-Care practitioners, many of them from some of the top spas in the state and all with 500+ hours of experience, are here seven days a week to provide massage and skin care services at an exceptional value. More than 12 years and hundreds of Customer Service awards later, our growing company is still focused as ever to provide the best in service and value when it comes to massage and skincare. From the day we opened our doors in 2006 in San Diego we strive to be a enjoyable place for our Guests and a partner in the small business community. Our team, and company values, are anchored in Southern California, and we plan to keep it that way. At The Knotstop, we are simply about great Massages and Facials at great prices.