The Knotstop - San Diego

The Knotstop - San Diego The Knotstop is a professional Massage and Skin Care day spa located in the heart of San Diego. We provide quality services at an exceptional value.

The Knotstop | Stretchstop
2655 4th Ave
San Diego, CA 92103
contactSD@theknotstop.com
619.296.5668
www.theknotstop.com

Owner:
Adam Shevel

Spa Manager:
Jeremy McAteer

Guest Services Manager:
Joe Ramirez

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country...
05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country. Their courage, sacrifice and unwavering dedication have protected freedoms that many of us are privileged to enjoy every day.

At The Knotstop, we hold deep gratitude for our military community, veterans, active duty service members and the families who stand beside them through every sacrifice. In a city like San Diego, where service and patriotism are woven into the heart of our community, Memorial Day carries profound meaning.

Today is a day of remembrance. A day to reflect. A day to honor those who never made it home.

From all of us at The Knotstop, thank you to our fallen heroes and to the families who continue to carry their legacy forward.

There are few people in life who give as much of themselves as a mother.Through every season of life, moms carry comfort...
05/10/2026

There are few people in life who give as much of themselves as a mother.

Through every season of life, moms carry comfort, strength, patience, encouragement, and unconditional love in ways both seen and unseen.

This Mother’s Day, we celebrate the women who hold families together, lift others up, and somehow still find ways to give even more of themselves.

To every mother, grandmother, stepmother, and nurturing soul: thank you for the love that shapes our lives forever. 💛

Happy Mother’s Day!

If you’re like most people, you have no idea what to get Mom.She’ll say she doesn’t need anything.She’ll tell you not to...
04/25/2026

If you’re like most people, you have no idea what to get Mom.

She’ll say she doesn’t need anything.
She’ll tell you not to spend the money.
And somehow… she’s still the one who gives the most.

So this year, don’t get her more stuff.
Give her a moment where she doesn’t have to take care of anyone else.

At The Knotstop, we created a few simple ways to do exactly that:

💆‍♀️ The Mother’s Day Trio — three massages, plus service enhancements for each
🌿 The Spa Day Package — a massage paired with our Signature Facial
🎁 A Gift Card Bonus — spend $135, we add $20 on us!

Give the Mom in your life time to unwind, reset and feel like herself again.

Mother's Day Specials on sale now for a limited time!

Pick up in store or online:
https://na1.meevo.com/EgiftApp/home?tenantId=200261

Spring has officially arrived, and we’re celebrating the season of renewal, fresh energy and a little extra self-care 🌸D...
04/05/2026

Spring has officially arrived, and we’re celebrating the season of renewal, fresh energy and a little extra self-care 🌸

Did you know? Long before modern traditions, Easter was tied to seasonal festivals marking the arrival of spring—symbolizing new life, growth and transformation. And honestly… we’re all about that energy.

At The Knotstop, this is your reminder to reset, recharge and step into the new season feeling your best. Whether it’s melting away tension with a massage, refreshing your skin or simply taking a moment for yourself—you’ve earned it.

🌿 Spring Refresh Tip: Hydration + bodywork = the ultimate seasonal reset
🐣 Bonus: Treat yourself this week… no basket required 😉

Book your spring reset today and feel the difference.

Feeling tight through your neck, shoulders or back? Our Back on Track Massage was designed specifically to target the th...
03/09/2026

Feeling tight through your neck, shoulders or back? Our Back on Track Massage was designed specifically to target the three areas where most people carry tension.

For a limited time this week, enjoy this focused tension-relief massage for $100 (normally $135) and give your body the reset it deserves.

This popular treatment works through the back, neck and shoulders to release deep muscle tension, improve mobility and leave you feeling relaxed and refreshed.

Already enjoying the Member Rate? During this special you can also receive ½ off the CBD Massage Enhancement as an extra treat!

Appointments fill quickly, so reserve your session soon.

Book online: theknotstop.com
Call: 619.296.5668

Special ends Sunday, March 15, 2026

Wellness isn’t about extremes. It’s about consistency. Small choices made daily that support the one body you’re given.M...
02/18/2026

Wellness isn’t about extremes. It’s about consistency. Small choices made daily that support the one body you’re given.

Massage. Movement. Hydration. Rest. Skincare. Deep breathing. Slowing down.

At The Knotstop, we see every day how powerful it is when someone chooses to prioritize their well-being because they value themselves enough to stay ahead of stress.

Midweek is the perfect time to check in with your body.
What does it need today?

Thank you so much for sharing this beautiful feedback. We couldn’t agree more! Alexis truly has a gift. Her thoughtful, ...
02/17/2026

Thank you so much for sharing this beautiful feedback. We couldn’t agree more! Alexis truly has a gift. Her thoughtful, unhurried approach and calming presence allow for deep, intentional work that supports both physical release and overall stress reduction.

We’re so grateful you’ve found such meaningful support in your sessions with her. It’s exactly the kind of experience we strive to create at The Knotstop.

We appreciate you being part of our community and look forward to seeing you again soon. 💛

Love has always been a little bit magical.Long before roses and handwritten cards, mid-February was a time to honor conn...
02/14/2026

Love has always been a little bit magical.

Long before roses and handwritten cards, mid-February was a time to honor connection, fertility and the turning of the seasons. In ancient Rome, the festival of Lupercalia celebrated vitality and the coming of spring—a reminder that even in the heart of winter, warmth was returning. As centuries passed, that seasonal celebration of life and devotion evolved into what we now know as Valentine’s Day: a moment to pause and honor the people who make our hearts feel safe, seen and cherished.

At The Knotstop, we believe love is more than a single day. It’s the quiet exhale when tension melts away. It’s the warmth of touch, the comfort of shared stillness, the softness of being fully present with someone who matters.

This Valentine’s season, give the gift of time together. Give the gift of relaxation. Give the gift of remembering why you chose each other in the first place.

Because love—ancient, enduring and beautiful—deserves to be nurtured.

Only 5 couples massage appointments remain for this weekend at The Knotstop — and once they’re gone, they’re gone.Step i...
02/12/2026

Only 5 couples massage appointments remain for this weekend at The Knotstop — and once they’re gone, they’re gone.

Step into a quiet space designed for two and let the outside world fall away. Your experience begins with a full-body Swedish style, Relaxation Massage crafted for deep relaxation, enhanced with targeted heat therapy to melt away tension and a special aromatherapy blend to calm the nervous system and elevate the senses.

Whether you’re celebrating love, reconnecting, or simply pressing pause together, this is the kind of time that lingers long after you leave.

Weekend availability is exceptionally limited and these final appointments will not last.

📞 Call now or book online to secure your space: 619.296.5668

Love deserves more than flowers that fade or gifts that are soon forgotten. This Valentine’s season, give an experience ...
02/09/2026

Love deserves more than flowers that fade or gifts that are soon forgotten. This Valentine’s season, give an experience that lingers — one of deep relaxation, renewal and unmistakable care. 💗

We’ve curated exclusive Valentine Gift Card specials to help you elevate your gifting and create a moment they’ll truly remember. Whether you’re celebrating a partner, a cherished friend, family or encouraging someone to indulge in well-deserved self-care, a spa experience is always a meaningful expression of love.

But time is slipping away… Valentine’s Day arrives this Saturday, and these limited-time specials disappear after Sunday, February 16. Once they’re gone, they’re gone.

Secure the gift everyone secretly hopes for — tranquility, connection and a chance to breathe a little easier.

Purchase instantly online for effortless gifting, or visit us in person and let us prepare something beautiful for you.

Shop Online: https://rebrand.ly/VDayGifts

Slow everything down and share a moment that actually feels like one. Our Couples Massage is designed for deep relaxatio...
02/02/2026

Slow everything down and share a moment that actually feels like one.

Our Couples Massage is designed for deep relaxation, intentional connection and a little well-deserved luxury. Whether you’re celebrating love, friendship or simply time together. Side-by-side, stress melts away while expert hands do the rest.

Limited availability for Valentine’s weekend—book early and make it a moment worth remembering!

Call to schedule, spaces are limited: 619-296-5668

Address

San Diego, CA

Opening Hours

Monday 9am - 9:45pm
Tuesday 9am - 9:45pm
Wednesday 9am - 9:45pm
Thursday 9am - 9:45pm
Friday 9am - 10:45pm
Saturday 9am - 10:45pm
Sunday 9am - 10:45pm

Telephone

+16192965668

Website

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