Certified Personal Trainer, Certified Nutrition coach through NASM. Currently Pursuing credentialing as CES, BCS and GEC. The long and short of it is that I have been where you are. Unhappy with health, body or both. I was constantly being told what I needed to do by people who had never been in my shoes. I was over 400lbs since in my late teenage years. I have struggled with my physical health si
nce I can remember, and after 27 years I had finally had enough. I decided today was the last day I was going to let my physical health affect my mental well being. I took a picture of myself to mark the occasion, and I got to work. Over the next 13 months I lost 180lbs by dieting, fasting and exercising. While weight loss did occur, the trouble has been staying in shape since the transformation. The next two years further I dedicated myself constantly improving and setting new goals involving more advanced training and I fell in love with learning how to make changes in myself and others. I then began working on getting the licensing needed to I could train others. I educated myself on why the body works like it does with regards to exercise and nutrition. My goal is to work with you on specific goal(s) you have. My workout and nutrition plans are completely customized for you as an individual. Everyone is unique, and I want to help you reach your goal the right way.
