Live 4 2day Wellness Center

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San Diego, CA
Live 4 2day Wellness Center

Live 4 2Day is a boutique wellness center focused on building strength of body and mind, connecting to each other, nature and the earth.

09/28/2023

Ah, horses and yoga, what an interesting combination! Have you ever heard of equine-assisted therapy or yoga with horses? It's a unique practice that combines the benefits of yoga and the calming presence of horses.

Equine-assisted therapy involves working with horses to promote emotional growth, learning, and healing. It can be a powerful tool for individuals dealing with various challenges, such as anxiety, trauma, or even physical disabilities. Horses have a remarkable ability to sense and respond to human emotions, which can create a therapeutic and supportive environment for those involved.

Yoga with horses, on the other hand, combines traditional yoga poses and movements with the presence of horses. Practicing yoga in the presence of these gentle creatures can enhance your connection to nature, provide a sense of grounding, and offer a unique way to deepen your yoga practice.

Both horses and yoga have the potential to promote relaxation, mindfulness, and a sense of well-being. So, if you have a love for horses and an interest in yoga, exploring the world of horses and yoga might be a wonderful experience for you.

09/05/2023

Bemer Therapy now available 💫💫💫

06/30/2023

Hey potential clients! Are you looking to tap into your inner confidence while experiencing the majestic world of horses? If you're seeking personal growth and a deeper connection with yourself, Equus Coaching might just be the perfect journey for you. Let me share how it can help you become more confident, all with the wisdom of our equine friends!
1️⃣ Experience Powerful Presence: Horses are incredibly perceptive creatures, sensitive to our energy and emotions. Through Equus Coaching, you'll learn to embody presence and authenticity as you interact with these magnificent beings.
2️⃣ Develop Non-Verbal Communication: Horses communicate primarily through body language, teaching us the importance of clear and effective non-verbal communication. As you engage with horses during coaching sessions, you'll enhance your ability to express yourself confidently, both verbally and non-verbally.
3️⃣ Build Trust and Boundaries: Horses are highly attuned to trust and boundaries. Through Equus Coaching, you'll learn toestablish healthy boundaries and assert yourself in a gentle yet assertive manner.
4️⃣ Embrace Emotional Intelligence: Horses are experts in reading emotions, reflecting our inner states without judgment. In Equus Coaching, you'll explore and understand your emotional landscape, enhancing your emotional intelligence.
5️⃣ Overcome Fear and Self-Doubt: Horses have an uncanny ability to sense fear and uncertainty. Through Equus Coaching, you'll confront and overcome your fears and self-doubt, building resilience and trust in your capabilities. As you witness yourself grow stronger in the present.
6️⃣ Foster Empathy and Leadership: Horses respond to authentic and compassionate leadership. Equus Coaching provides a unique opportunity to explore and refine your leadership skills, fostering empathy, and assertiveness. By developing these qualities, you'll become a confident leader in both personal and professional settings.
So, are you ready to embark on an extraordinary journey of self-discovery and confidence-building with the wisdom of horses? 🌿 Reach out to me today and let's start your Equus Coaching experience!

06/22/2023

We believe that horses have a unique way of helping us find answers to the questions we're asking ourselves. We've already discussed a few incredible benefits, but we know there are many more to explore.

If you've had the amazing opportunity to experience an Equus session, we would love to hear from you. 🌿 Share with us how it was beneficial for you and the ways in which horses have positively impacted your life. Your insights can help support our growing community!

And if you're curious about Equus coaching but haven't tried it yet, let us know! We would want to show you how we can serve and support you. 😊✨

💫 Giveaway 💫

By participating in this discussion, you'll automatically enter a raffle draw for a complimentary Equus lesson! 🎉🐎 The winner will be announced on Sunday, June 25th.

We can't wait to hear your stories and experiences with Equus Coaching! Share your thoughts in the comments below. 👇✨

02/03/2023

Balanced energy "results from systematic and precise administration of cycles of energy expenditure (stress) alternating with properly balanced cycles of energy recovery (rest)." James Loehr
This is the perfect philosophy for me right now! I have never been one for napping or taking mediation breaks. I was starting to feel tired all the time with everything building up in my mind on what needed to be done and feeling like I was never going to complete my projects. One day instead of saying "I am so tired." I went and took a 20 min nap. I listen to my body that day and found that the rest of the day I was so much more productive and happy! Maybe I am learning from my Equine Coworkers and partners the true nature of balance and self care. How about you do you take rest breatks?

01/26/2023

Connect with the present moment and share with us, what do you see RIGHT NOW?

01/24/2023

www.powayequestriancenter.com

Spring is upon us soon everything will start a new , the leaves and flowers will soon start to bloom , here are 3 fun facts about spring .

1.The first day of spring is called the vernal equinox. The term vernal is Latin for “spring” and equinox is Latin for “equal night.”

2.The fall and spring equinoxes are the only two times during the year when the sun rises due east and sets due west.
3.Spring almost always arrives on March 20 or 21, but sometimes on the 19th. The reason the equinoxes and solstices don’t always come on the same day is that Earth doesn’t circle the sun in exactly 365 days.

01/13/2023

In your work are you wanting to speed up or slow down? Do you have changes in your family dynmaics? Are you noticing a strong sense within in yourself wanting to be heard or seen?
In the face of change whether it be good or bad our vision of the future can be altered creating insecurities. When facing variations alone the path my seem expansive my collegues and I are here to explore, support and cheer you on in this journey.

Live 4 2Day offers Equus Coaching ( life coaching with horses) as well as Full and half day retreats. Our services are designed to help uncover road block to find clarity and direction, to improve self confidence, learn how to live a balanced life and help increase desired outcomes through goal setting and follow through.

01/02/2023

Welcome 2023!

What are you leaving behind in 2022? Where are you now headed?

12/25/2022

Let there be peace, love and joy!

12/17/2022

Be Impecable with you word. :)

Address

San Diego, CA

Telephone

+18582513901

Website

http://live42daycenter.com/

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