Health & Wellness with Wait.Wake.Worship (2026)

24/02/2021

Earbuds, yoga mat, & the kitchen floor. This is where I worship.

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I wasn't in the mood to workout today. But I knew it would be good for me to run through the workout for Revelation Fitness Class I'll be teaching on Friday.

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As it turned out I really needed to move my body in joy and in worship. I encourage you to invite God into your workout time/space. He wants to help you get healtht, be whole, and love others. What a good God we have.🙌❤️😊

27/01/2021

So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen.
For the things we see now will soon be gone, but the things we cannot see will last forever.
2 Corinthians 4:18 NLT
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21/01/2021

For you have been called to
live in freedom,
my brothers and sisters. ..
But don’t use your
freedom to satisfy your sinful nature. ..
Instead, use your
freedom to SERVE one another in love...
Galatians 5:13 NLT
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God put this verse and the word SERVE on my heart at the beginning of this year. Yesterday, Day 10 of the with , this was the verse of the day. And I needed it. I need the reminder that Freedom is a gift to say no to the flesh so that I can love others well.
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The first week of the fast was sweet ☺️ Despite cutting out desserts and as much added sugar as possible, it was a sweet time of drawing near to God and feeling empowered to say no to my flesh and yes to the Spirit. All last year this was my daily battle; I was growing in self control and discipline, but I never felt fully free and any victory was short lived.
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Then week two rolled around and motivation was low, the cravings were growing strong again, and the deceiver was tempting me to just give up and give in to those sugar cravings. Just eat that (fill in the blank); It's no big deal, right? Wrong! By the grace of God the Spirit said No and I was saved from letting sugar enslave me again. 🙌 I was also saved from a repeat of last year.
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I participated in the Sugar Fast for the first time last January. And it was day 10 that I gave up and abandoned the fast. It was not a proud moment. But what a blessing to be in the same situation, but this time I have victory!
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Thank you Jesus for helping me stand firm in persevering through this fast and continue to work in me to it's completion- 21 days. Amen!

01/10/2020

These words jumped out at me from the Revelation Wellness Core Focus devotional this morning. I've been quick to jump straight to the workout lately but today God reminded me to seek Him first and I'm so glad I did.

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And he said to his disciples,
"Therefore I tell you,
do not be anxious about your life,
what you will eat,
nor about your body,
what you will put on.
For life is more than food,
and the body more than clothing. ..
And do not seek
what you are to eat
and what you are to drink,
nor be worried.
For all the nations of the world
seek after these things,
and your Father knows that you need them.
Instead, seek his kingdom,
and these things will be added to you.
.
Luke 12:22‭-‬23‭, ‬29‭-‬31 ESV
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29/09/2020

Day 6 of 25.

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challenged me to a Push-Up Challenge for mental health awareness and as a survivor of severe depression, anxiety, and suicidal thoughts, I gladly accept the challenge.
Today I nominate .mullen
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The challenge is to do
25 push-ups for 25 days
to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit su***de.
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The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Every day try nominate a different person to reach more people with this message.
*Everyday you take a video/photo of yourself doing 25 push-ups (or as many as you can, however you can) Whatever you can do- it is good!
-
The goal is to get the message out:
You are not alone in this struggle.
Reach out if you need help.
We love you and
God loves you even more.
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***depreventionawareness

26/09/2020

Q: Did your profile name change?
A: Yep.
Q: Wondering why the change?
A: Read on 😊
I started this Instagram account almost 2 years ago as .wake.worship which came straight out of my testimony at the time. For the whole story feel free to check out my blog (link in profile).
For the quick version, basically I had just come out of season of severe depression and anxiety that brought me to a place of wanting death. It was a brutal season to WAIT through. But in His timing, after this period of waiting, God started to lift me out of the darkness; he began to WAKE me back to life. Finally free from spiritual darkness, I could feel joy and hope again; I was bursting to WORSHIP God with my life like never before.
Thus began .
Today I felt ready to start a new journey on this road as a Revelation Wellness Fitness Teacher with a new name: .as.worship
But this new name didn't just come out of nowhere. God has been planting seeds of this idea for a while now. I've always has a special place in my heart for worshipping God through music and when that was combined with fitness (via Revelation Wellness podcast) my heart embraced it wholeheartedly! So the idea of combining fitness and worship was always there even when I just started Instructor Training.
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Now as a RW Instructor with an actual class (Revelation Fitness ), I've gotten a taste of doing this not just as a way to share my story and teach gospel centered fitness, but also as a ministry of my own. One that beautifully combines faith, fitness, and worship!
Thus begins .as.worship
Everyone who goes through Instructor Training with Revelation Wellness is given the title: Fitness Teacher Gospel Preacher. And to that I add: Worship Leader.
So let's start this new season,
embracing a new identity as a
FitnessTeacherWorshipLeader,
the same way I started wait.wake.worship in the very beginning (technically my second post 😁):
🎵
Here I am Lord
I give all myself to you
Here I am
Here I am Lord
Here I am
Let your Spirit work in me
Here I am
🎵

13/09/2020

Have you ever gone to bed hoping the morning wouldn't come? Or prayed that God would end your life to end your suffering? I have.
You are not alone.
I have been through the valley of the shadow of death and it is beyond awful. Like Hell on Earth.
Did I ever think I would ever have suicidal thoughts? Never. But 2 years ago I did. Several times. Day after day. For months. I was living under the worst depression and anxiety I had ever experienced. It only took a few months of this mental and spiritual oppression before I started having suicidal thoughts.
I wanted it to be over.
I wanted to be done.
I had given up.
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So I know...
I know how you are feeling
Because I've felt it too....
I know you feel hopeless, but
There is hope.
I know you feel alone, but
You are not alone.
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I know you don't believe it,
But there are people in your life
who care about you,
who can sympathize with you,
who want to help you.
-
A friend or family member
A therapist or counselor
A physiologist or psychiatrist
Anyone you can trust
Anyone who cares for you
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Thankfully I have many people in my life who cared for and prayed for me and my family during this dark time.
Thankfully my husband insisted I get help.
Thankfully I started seeing a therapist and then a psychiatrist.
Thankfully I started taking antidepressants.
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At the time though, I was not thankful.
I hated it all.
I hated going to therapy.
I hated taking antidepressants
I hated myself.
I felt ashamed.
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Despite all the love, medical help, and support
I continued to feel this way for 6 months.
But by the grace of God
one seemingly not so special day
the depression began to lift
and slowly but surely...
I started to have Life again
I started to have Joy again
I started to have Hope again.
I started to see the Light.
-
For he called me out of darkness and into his MARVELOUS LIGHT. 1 Peter 2:9
Praise the Lord!
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As a survivor of depression, my prayer for you is to HOLD ON. I pray you will remain tethered to the ANCHOR OF TRUTH that God is WITH you and LOVES you no matter how far you have fallen, how deep the pit, how dark your thoughts. For His Light is greater than darkness. Amen!

27/08/2020

Revisiting the Word from my last post. Different version below to keep it fresh:
-..for the kingdom of God is not eating and drinking, but righteousness, peace, and joy in the Holy Spirit.
Romans 14:17 CSB
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Remember to seek first His Kingdom and all things will be added into you. May HIS KINGDOM come, His will be done, on earth as it is in Heaven.
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In Jesus name we pray. Amen!

19/08/2020

ENDURANCE
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Count it all joy,
my brothers (& sisters),
when you meet trials
of various kinds,
for you know that
the testing of your faith
produces steadfastness
[& a cheerful endurance].
James 1:2‭-‬3 ESV
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KEEP GOING
DON'T GIVE UP
ONE DAY AT A TIME
ONE BREATH AT A TIME
DO WHAT YOU CAN
RECEIVE GRACE
GOD IS WITH YOU
YOU ARE LOVED
-
WITH FAITH IN CHRIST
YOU WILL ENDURE
TRIALS
& TROUBLES
OF ALL KINDS
COUNT IT ALL JOY
YOU WILL ENDURE
-
For the LORD
Is our STRENGTH
And our SONG
BLESSED be the name of the Lord
-
Selah

25/07/2020

Reposted from
"How to refresh after quarantine has sucked the life out of you"
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#5 Connect with Humans
I Cor. 12:12
The human body has many parts, but the many parts make up one whole body. So it is with the body of Christ (i.e., the church).
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Got to for tips #1-4. So good!
Reposted from

Reposted from

25/07/2020

As I jogged and walked today God filled my heart with JOY as He led me to be THANKFUL for getting to move my body and FREE to be who I am in Christ and not worry about what others think of my outward appearance as I jogged.
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04/07/2020

FREEDOM in Christ
So Christ has truly set us free. Now make sure that you stay free, and don’t get tied up again in slavery to the law...
For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead, use your freedom to serve one another in love.
Galatians 5:1‭,13 NLT
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Jesus replied, “I tell you the truth, everyone who sins is a slave of sin. A slave is not a permanent member of the family, but a son is part of the family forever. So if the Son sets you free, you are truly free."
John 8:34‭-‬36 NLT

Health & Wellness with Wait.Wake.Worship

24/02/2021

27/01/2021

21/01/2021

01/10/2020

29/09/2020

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27/08/2020

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