Mindful Joy

Does this sound like you?

~ You've a "checked off" all the boxes for having a happy fulfilling life, but still ask, "Is this as good as it gets?"

~ You're burned out and overwhelmed with stress & anxiety

~ You feel a strong desire to give back to the world in a meaningful way but are overwhelmed and feel stuck

~ You’re interested in adding meditation into your daily routine but not sure where to start

YOU are not alone! Do gooder. I spent more than 15 years in the 9-5 grind. Towards the end of my career in the corporate world, I was withering away in a mid-management position. For YEARS I was too afraid to make a change and enter the unknown. In 2011, I took the leap… head first. After taking a year off to travel & volunteer in Latin America, I spent several years in the non-profit sector and then then struck out on my own, organizing endurance athletic events and as a certified mindfulness meditation teacher and empowerment coach. My greatest fulfillment comes from connecting with people and helping them chart their own path. I specialize in empowering people who have worked hard to achieve success but feel stuck, hopeless and helpless. Utilizing the science of goal setting and the art of mindfulness, I help clients realize the power and ability for long-lasting change from within. I would love to connect with you and be part of your amazing life journey!