Lionstrong Athletics

Lionstrong Athletics Personal Training and Injury Treatment

📰 Grateful to be featured in SDVoyager! They did a write-up on my journey, what drives me, and how I help clients move, ...
07/31/2025

📰 Grateful to be featured in SDVoyager! They did a write-up on my journey, what drives me, and how I help clients move, feel, and live better. Big thanks to everyone who’s supported me along the way — this one’s for you.

Check out the article to get to know the story behind the training. 💪

or https://sdvoyager.com/interview/meet-len-de-wit-of-kearny-mesa

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🚨 NEW HYBRID COACHING SPECIAL 🚨Get the best of both worlds:✅ Custom online training built for your goals✅ One in-person ...
07/28/2025

🚨 NEW HYBRID COACHING SPECIAL 🚨
Get the best of both worlds:
✅ Custom online training built for your goals
✅ One in-person session/week to fine-tune form, push intensity, and stay accountable

This is for San Diego locals who want expert programming, real results, and personal guidance—without being chained to a gym schedule.

Limited spots. DM “HYBRID” to claim it.
$400/month. No contracts. Just work.

Opening up 5 spots for Online Training - Starting next week! If you want to get your summer body going, why are you stil...
07/08/2024

Opening up 5 spots for Online Training - Starting next week!
If you want to get your summer body going, why are you still waiting around.

Beginner, Intermediate, Advanced Programs available
1 on 1 coaching

Hey Guys! I just finished my new advanced online programs and need volunteers to test it out and give feedback These are...
06/17/2024

Hey Guys!
I just finished my new advanced online programs and need volunteers to test it out and give feedback

These are all 3 day splits
1. Opposites
2. Push pull legs
3. Mixed

Send me a DM or comment below and I will set you up

Regular price starting at $49.99/month

Semi Private training now has times and a new UNLIMITED option. For $550/month you can come in every day and get your wo...
06/04/2024

Semi Private training now has times and a new UNLIMITED option. For $550/month you can come in every day and get your workout under the care and supervision of a personal trainer.

It’s time to really commit to your summer goals and get that summer body 💪🏼💪🏼

Open slots at 7 / 7:40 / 8:20
1 hour in the gym every day! #

Let’s do this 👌🏼

HELP NEEDED!!I’ve been working hard on my new online training program, and now I need testers to give me feedback! Absol...
05/25/2024

HELP NEEDED!!

I’ve been working hard on my new online training program, and now I need testers to give me feedback!

Absolutely FREE
6 Weeks

Stipulations

💪🏼 Must be Beginner or Intermediate Lifter

🦁 Access to a Gym

👍🏼Serious people only

Comment or send me a DM, first 10 candidates
Share with your friends!

A personal trainer for 49/month…. How can you beat that??? - exercise program- nutritional advice - comprehensive video ...
04/17/2024

A personal trainer for 49/month…. How can you beat that???

- exercise program
- nutritional advice
- comprehensive video explanations for each exercise
- accountability

LionstrongONE - Beginner Program
LionstrongTWO - Intermediate Program
LionstrongTHREE - Advanced Program

Send me a message or go to Lionstrongathletics.com

🔥OCTOBER SPECIAL !!🔥😱New clients get ALL sessions in October 50% off! 😱This is a great opportunity to get a jumpstart on...
10/01/2023

🔥OCTOBER SPECIAL !!🔥

😱New clients get ALL sessions in October 50% off! 😱

This is a great opportunity to get a jumpstart on your fitness journey at low cost and no longer term commitment.

The gym got a new mural! Everything is coming together, come by and check us out!
06/26/2023

The gym got a new mural!
Everything is coming together, come by and check us out!

SUMMER SPECIAL!!! FIRST WEEK OF TRAINING FREE!!! Whether you are looking for private or semi private training, you don’t...
06/06/2023

SUMMER SPECIAL!!!
FIRST WEEK OF TRAINING FREE!!!

Whether you are looking for private or semi private training, you don’t need to commit when you walk in the door. Try us out for a week and we will get you on the right track to change your life.

Semi Private training is a great option for those looking for quality personal training at a fraction of the cost. What ...
06/05/2023

Semi Private training is a great option for those looking for quality personal training at a fraction of the cost.

What does it look like ?

💪🏼 Your own personalized workout program for your goals

🏋️‍♀️ Technique and Form Coaching during in person sessions

🥗 Food plan to keep you on track

👨‍👧‍👧Shared Personal trainer during your session (3 clients max)

Available Monday-Friday 7am-10am, 4pm-7pm

Core Training - exercising the muscles in your mid section shouldn’t be approached differently than any other muscle. If...
04/04/2023

Core Training - exercising the muscles in your mid section shouldn’t be approached differently than any other muscle.

If you want the muscle to grow, you need to push the limits and reach failure

💪🏼 Instead of planking for multiple minutes, try (safely) progressing in weight placed on your lower back (force needs to be over the abs) and holding for 30-45 seconds

Address

San Diego, CA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+16199527858

Website

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