Through The Kaleidoscope Lens Therapy & Consulting

09/12/2025

Stuck waiting for perfect?
It’s easy to feel like change has to be big, flawless, or complete before it “counts.”

But healing—and life—don’t work that way.

Sometimes it’s not about perfect.

It’s about movement.

It’s about finding your “somewhere.”
In therapy, we focus on small, doable steps—because even tiny progress builds momentum.

And over time, that’s where growth happens.

Change doesn’t need to be perfect to matter.

Somewhere is always better than nowhere.

What’s one small step that’s moved you forward lately?

09/11/2025

September 11th is a day that continues to live in our hearts.

For many, it was the beginning of grief that never fully goes away.

For others, it marked the start of service, sacrifice, or life changes that shaped entire families.

At Through The Lens Therapy, we pause today to honor those we lost, the survivors, the families, and the countless first responders and service members who gave so much in the aftermath.

Healing does not mean forgetting. It means carrying forward with remembrance, resilience, and compassion.

We remember.
We honor.
We hold space for healing.

09/10/2025

DC Area Friends, don’t miss this amazing event!

⏰ Time to Register! ⏰

Registration for the Leadership Summit closes tomorrow at 12:00 PM (ET)!

👉 Don’t let the early start stop you from joining us. If arriving later is the only way you can attend, you are still welcome! Just give us a quick heads-up. If you’re not here by the 8:45 AM kickoff, we’ll make sure to seat you at the next break.

We don’t want anyone to miss out on this incredible day of learning, connection, and leadership growth. 💡✨

➡️ https://www.councilformsc.org/leadershipsummit

09/02/2025

I’m Crystal, a Licensed Clinical Social Worker and military spouse committed to helping individuals heal, reconnect, and flourish through life’s toughest transitions.

With a passion rooted in both professional expertise and personal experience, my work is deeply informed by my journey alongside my family in the military and my background in gerontology, caregiving, and trauma-informed care.

Therapy, to me, is about offering more than just a safe space—it’s about helping you see your life through a new lens, honoring your emotions, and uncovering the story behind anxiety, grief, loneliness, and depression.

I chose this path because I’ve witnessed how profound healing can begin when someone is truly seen, understood, and supported—especially during challenging life transitions.

Whether you’re navigating grief, caregiver burnout, military relocation, or social isolation, I’m here to walk beside you with evidence-based tools, empathy, and purpose.

My mission is to empower you to build resilience, embrace connection, and rediscover hope.

08/27/2025

Anxiety is manageable.
It’s not about making it disappear—it’s about finding one place to start a pause.

That pause could look like:
✔ Reaching out for support
✔ Using short-term mental health tools
✔ Getting real rest
✔ Calling a friend
✔ Allowing yourself to be vulnerable

Anxiety is normal.
You’re not broken.
There are ways to stop it from being so painful.

Change starts with one step.
Reach out.
Make that call.
You don’t have to do this alone.

At Through The Lens Therapy, I help people in North Dakota, Hawaii, and California find relief from anxiety, depression, grief, caregiver stress, and life transitions through telehealth counseling.

Schedule a free 20 minute consultation at ThroughTheLensTherapy.com (linked in bio)

08/20/2025

Book a free consultation https://throughthelenstherapy.com/contact