Women's Hormone Health

05/21/2025

This girl!!! 🤩🍾❤️ A huge congratulations to Lucy who just graduated from the School of Cinematic Arts at USC!!!! She specializes in stop motion digital art and animation ( creating and animating her own amazing dolls) I’m a proud mama and she is a true creative genius 🥰 what a fun weekend in LA celebrating Lucy! We love you! ❤️❤️❤️

05/10/2025

Big Mother's Day hugs to all my mama's out there! Motherhood is definitely challenging at times and also enormously rewarding. Moms continue to love, nurture, support and give to your kids, grandkids and fur babies. Your love is infinite...you create loving homes for your families and who you are creates a safe space for so many people in your life.

Today is a day to honor you and all you do as mothers, wives, daughters, sister's and aunties. You deserve to treat yourself!

A gift for all women: I am giving a 30% discount off my initial Women's Health consultation ($250 reg) so if you have been struggling with your health or hormone balance, this is the time schedule! Just go to my bio and click on my calendar and please DM me with any questions, looking forward to chatting with you! [All my consultations are virtual and on Zoom]
https://Rgreenberg.intakeq.com/booking

Enjoy your special day and just receive the love!

with love & gratitude,
ReNee

03/09/2025

Today we are celebrating women of all ages for their bravery and boldness to empower other women and elevate us all in the process. I have so much gratitude to those who have gone before us- but now more than ever, is the time to unite and make our voices hear.

Sending so much love and admiration for my mother, my grandmother, my incredibly strong daughters and all the amazing women in my life! We are all badasses- let's let our voices be heard!

02/15/2025

Sending big love to you on this Valentine weekend!
I wholeheartedly believe love is medicine and love heals your body and mind - but how do we access the power of love?

The answer is simple and necessary- but not always easy- it is to first love and accept yourself, every part of you. To honor and love yourself with every decision you make, with every thought or judgement that you think and the people we allow into our inner circle. True, genuine love flows and grows from gratitude, appreciation and reverence for ourselves and others.

'There is an abundance of love and grace surrounding us if we only open ourselves up to it. It is in loving ourselves and others that we ultimately heal.' Michael McGee, MD - Love Lessons

With so much Love and Gratitude,
ReNee

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01/02/2025

An epic NYE to bring in 2025! What will you create in this new year?

12/25/2024

Merry Christmas and Happy Holidays from my family to yours ♥️♥️♥️

12/06/2024

'Tis the season for showing how much you love someone by giving gifts! This year, show how much you really care by giving the gift of health and wellbeing to someone who is struggling with hormone imbalance, HRT, migraines, digestive issues, fatigue, poor sleep or difficulty losing weight. ​​​​​​​​​​​​​​​​​​Functional lab testing is comprehensive to find the root cause of your symptoms instead of settling for bandaids.

This special offer will go away at the end of the year, so buy this gift for yourself at a huge discount!

If you are interested, just DM me for more information!

Happy Holiday to you and yours,
ReNee

11/24/2024

Feeling the love 💕 what’s better than great friends? Spending time on the water with great friends!

10/11/2024

Have you ever done a walking meditation? It's one of my favorite ways to meditate. Right now, we are all in need of time for ourselves to calm our nervous system and reconnect to who we are and what we want for our lives. ​​​​​​​​​​​​​​​​​​The constant chatter in our heads that is often amplified by social media, the news and stories from our past can limit us from becoming our BEST self. We are in need of tools to reconnect to our true selves to become stress resilient in a world of chaos. Become the quiet in the storm for yourself.

Join me this Saturday 10/12 at 7am (PST) for our annual Walk for the World - this is a global network of people who are becoming the change they want to see in the world. Dr. Joe Dispenza, best-selling author, researcher, global speaker and meditation retreat leader, has created Walk for the World to create more peace and love in the chaos that we currently are experienceing. Download the free walking meditation here:
www.walkforthe.world

Please click link in BIO for more information and to register for free- you can join me at Del Mar beach Powerhouse park or find your own group near you.

My mission is always to guide women toward hormone health and conscious wellness - and the first step is to find a mind body practice that resonates with you.

Join us for this walking meditation that may just change the way you see your future self!

With love and gratitude,
ReNee
photo credit

09/19/2024

Just a few things that come to mind when I think about what creates happiness in my life... without listing the obvious - my girls, Max, my clients and all the people I love in my life. ​​​​​​​​​​​​​​​​​​There are 5 main Happiness Hormones/Neurohormones:
1. Dopamine- increases with anything that brings pleasure and feelings of reward, but it is important to be mindful of addictions so we stay on the healthy pleasure pathway!
2. Serotonin- important for high vibe mood and positive behavior. Serotonin levels can be increased with regular exercise.
3. Progesterone- is our calming hormone, when we are low we can feel more anxious and have poor sleep. Increase progesterone by lowering intake of sugar, coffee and stress to lower and balance cortisol.
4. Estrogen- healthy levels (not too high/not too low) support our mood and focus. We can support estrogen balance by living a low stress lifestyle and avoiding overexercising, smoking and drinking excessively. It can be very helpful for some women to start bio-identical estrogen/progesterone during menopause to help with anxiety and depression caused by very low levels.
5. Oxytocin- this is the love hormone. When we feel connection and love toward another, our oxytocin levels rise and create good feelings and wellbeing. Laughing, hugs, kisses, gratitude and kindness all increase your love hormone.

So now it's your turn! What does happiness mean to you?

Love & hugs,
ReNee

05/06/2024

To all my nurse colleagues and beautiful , compassionate humans, Happy Nurses Week! For all you do and who you are, I want to gift you a discount on my initial consultation and personalized balance plan. You deserve to do this for yourself!​​​​​​​​​​​​​​​​​​It's easy, just click my Free consultation link in BIO and we will schedule a time for your initial consultation! Let me help you feel your best so you can keep doing what you do best!

Love and gratitude for you,
ReNee

04/10/2024

Amazing research is being done with psychedelics and PTSD, depression and anxiety- what are your thoughts?

Over the past few years, I’ve been fascinated by the bold progress made in psychiatry, particularly with the growth of psychedelic medicine for treating trauma, PTSD, and the stuck amygdala.

M**A (3,4-Methyl​enedioxy​methamphetamine) is an empathogen that connects you to others.

M**A is a psychoactive drug that has been shown in multiple randomized trials to have therapeutic effects for PTSD. According to psychiatrist, Dr. Scott Shannon, M**A calms down the amygdala by reducing traumatic fear.

PTSD is a surprisingly common disorder in the United States.

It ranks as one of the most prevalent types of anxiety disorders.

In one study, first responders with PTSD experienced remarkable improvement in symptoms when M**A was paired with psychotherapy. They were given either 30mg, 75mg, or 125mg of M**A along with psychotherapy. After one year, all three groups showed dramatic improvements in their PTSD symptoms, though the greatest benefit of 55% resolution in symptoms was seen at 75 mg (Mithoefer, 2018). More recent randomized trials show 70-80% resolution of PTSD.

👉No other treatment comes close to resetting the default mode network.

Keep in mind that M**A should be given for PTSD as part of a psychotherapeutic relationship with a licensed clinician who is thoroughly trained.

Read more on M**A for trauma therapy in my new book THE AUTOIMMUNE CURE