Elizabeth Farrell, DC

Dr. Elizabeth Farrell specializes in sports injury rehabilitation and is dedicated to relieving your

Operating as usual

09/07/2022

We are so grateful to have been nominated AGAIN as one of the TOP 5 CHIROPRACTORS in San Diego.
VOTE for Pacific Wellness here ➡️ ➡️https://vote.sandiegobestof.com/health-and-body/best-chiropractor
This time we are nominated for the Sandiego Reader's poll.
Sadly, we did not win the Union Tribune Best of Poll. Hopefully with your help we can let others know where they can get genuine, high quality chiropractic care. Good news, you can vote with multiple emails.
THE LAST DAY TO VOTE IS SEPTEMBER 7th https://vote.sandiegobestof.com/health-and-body/best-chiropractor

Photos from Elizabeth Farrell, DC's post 08/29/2022

Period Poverty??? Yes! Most of us are fortunate to not have to choose between purchasing menstrual products or food for our families. 12.8% of women struggle with this. 🤯🥺
This is definitely an area that goes lacking when it comes to donations. That’s why I was happy to be apart of Period Party. We created period goody bags for women with a variety of pads, tampons, liners, absorbing underwater, menstrual cups and sanitary wipes.

They were able to collect almost 400 packages!!!! 🤩 ❤️

I loved chatting with other women volunteers who have all had an eye opening experience about this. Check out to learn more about period inequality, and how you can help .org

08/10/2022

Life IS better when you are aligned 🦄🤩🤘(I should add, physically AND mentally!!!)
👋Let me help you start with the physical alignment through chiropractic. Because why have pain stop you from enjoying life?!?!

PS⭐️ This cutie is “Ruthie G” (after the late Ruth G - because she was a 🦄 we can all learn from) and she is our soft snuggly to help our kiddos feel comfy while getting adjusted.

Have you been to a Chiro before?
Curious if Chiro can help you live, feel or be better?
DM me, I would love to chat.

Schedule with me through my linktree in my bio at LoveStrong Wellness in Rancho Bernardo or in Pacific Beach at Pacific Wellness.

05/16/2022

I love what I do, and do what I love! So, when I hear that my patients feel the love, that is a HUGE compliment. PS: Yes, do not judge things by their size- good chiropractic technique does not require brute force or mass 😆 I would love to help you get back to the things you love as well, schedule with me at PacificWellnessTeam.com

Photos from Elizabeth Farrell, DC's post 03/20/2022

What makes a chiropractor the best?
Most would say a goooood pop! Yes, the pop is amazing, but it’s what’s behind the pop that counts 😉!!!! What makes a chiropractor truly the best? Well, this is what I think…I want someone nurturing, caring, focused solely on ME, attuned to my ever changing physical needs, a good coach, sometimes sounding board, one that knows the best in the healthcare biz to refer me to, practices what they preach, has really good posture, teaches me what is going on with my body, explains what treatments they are doing, provides more than just the pop (I love the stretching and muscle work before) and smiles a lot. 🤔
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So this is what I base my practice on. I want to treat you like I want to be treated!!! Nothing but the best!
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San Diego Union Tribune is taking nominations for San Diego’s BEST BUSINESS’ until March 21st.
I would be honored if you nominate my business (Pacific Wellness) as the best chiropractor in San Diego. ✨Link is in my bio✨ Choose Pacific Wellness (the one on Cass Street, San Diego) as best Chiropractor in San Diego.

12/20/2021

Give a gift that feels good!!! Massage and Chiro gift cards are available at your fingertips! 🎁 see bio for links 💆‍♀️ 💙💚🎁

Photos from Elizabeth Farrell, DC's post 12/09/2021

Holiday Vibes! I’m a sucker for seasonal decorations 🌲 I love creating a warm environment for my patients. (Of course in San Diego, warm is understated 😉). I just adore these cute candles and trees from in PB ❤️ 🍃 We would love to see your smiling face this holiday season 😊

Photos from Elizabeth Farrell, DC's post 12/02/2021

Congrats to the new Dr. Erin Hallahan,DC! I love being apart of the preceptor program and helping our future chiros. Get ready spines, because this .erinhalchiro is gonna rock you! Lucky for our patients , as Dr. Erin will be joining our team come 2022 😀 🎉 💪 🧘‍♀️

Photos from Elizabeth Farrell, DC's post 12/02/2021

Congrats to the new Dr. Erin Hallahan,DC! I love being apart of the preceptor program and helping our future chiros. Get ready spines, because this .erinhalchiro is gonna rock you! Lucky for our patients , as Dr. Erin will be joining our team come 2022 😀 🎉 💪 🧘‍♀️

Hello lovely patients and clients....We hope this email finds you well! We are digging these sunny days, cool fall nights and pumpkin spice everything. Check out what we have going on at our wellness center. Dr. Liz, Dr. Karley, Kristin and Sarah 11/11/2021

Hello lovely patients and clients....We hope this email finds you well! We are digging these sunny days, cool fall nights and pumpkin spice everything. Check out what we have going on at our wellness center. Dr. Liz, Dr. Karley, Kristin and Sarah

Read on to see some new updates about Pacific Wellness...including our new chiropractic preceptor (to be Dr.) Erin

Hello lovely patients and clients....We hope this email finds you well! We are digging these sunny days, cool fall nights and pumpkin spice everything. Check out what we have going on at our wellness center. Dr. Liz, Dr. Karley, Kristin and Sarah Palmer Chiropractic Preceptorship...please meet the DC-to-be, Erin Hallahan Dr. Liz is once again participating in the preceptor program as an adjunct faculty member for Palmer Chiropractic College West. This is a great learning opportunity for chiropractic students in their last quarter of school t...

06/17/2021

Because not everyone loves the “pop” ➡️ Low force adjustment techniques like the Activator method is a great option! 🤩🙌

Instrument-assisted adjustments are very gentle yet effective. I like to use it on wrists, elbows, knees, ribs, cervical spine, elderly patients, hyper flexible patients and kids. The Activator is a spring loaded tool that applies a specific force through a joint space to correct the alignment/motion of that joint.
These adjustments provide new input to your nervous system, prompting your body’s own capacity to change and restore.✨❤️‍🩹✨

06/09/2021

Gratitude moment! Just a 5 min bike ride from my office and I am at the beach! Today I am taking advantage of how grateful I am by taking my lunch out of the office, and down the street. 🌊 💕 🏄‍♀️ ❓How many amazing things do we do, see, hear or touch that we don’t always take a moment to remark how grateful we are for them? ⭐️✨Try this bonus: Come to PB for an adjustment with me and take the time to be grateful for your spinal health and enjoy the beach after!!!! 😉

Photos from Elizabeth Farrell, DC's post 05/26/2021

Prenatal Chiropractic🤰luxury with these pillows. Momma and baby are very comfy with the support of this chiropractic pregnancy pillow and the belly drop piece of the table. As baby grows I can add pillows for even more cushion and support. I remember how good it felt to be able to lay face down while pregnant 🤤

Photos from Elizabeth Farrell, DC's post 03/08/2021

Laugh, love, nurture, strength, entrepreneurial, courage, compassion, driven....just to name a few traits of the women of Pacific Wellness. We are proud to be a woman owned and operated business. We are proud to be a strong female presence in our profession as well as a strong influence for future women in healthcare. 💪🧑‍⚕️💆‍♀️👭🧘‍♀️💕 Happy International Women’s day (which should be everyday!)😉🤷‍♀️

12/09/2020

I’m always so grateful to share the knowledge and enhance the amazing chiropractic profession. Woohoo for another strong female chiropractor in the world! If you get adjusted by Dr. Sarah - you are in for a treat 😀

11/25/2020

We are thankful to be open and safely provide you with high quality chiropractic and massage therapy. Thank you for trusting in us to help you feel better, faster.

shoutout.wix.com 09/21/2020

We are happy to announce the addition of a new Chiropractor and Massage Therapist!

A big WELCOME to Dr. Karley McCloskey, DC and Sarah Maitland, LMT for joining the Pacific Wellness team!!!

shoutout.wix.com We are very excited to welcome Dr. Karley McCloskey, DC and Sarah Maitland, LMT to the Pacific Wellness team. We are grateful for the continued support of our amazing patients and clients. We look forward to expanding our services to the community with the new addition of these two dynamic people. T...

09/21/2020

I joined the fight against pediatric cancer with 💜 As a first time mom, I couldn’t imagine my child going through a battle with cancer. My beautiful girlfriends have created this non-profit in memory of our dear friend and mother. Please us to help the fight against pediatric cancer by donating to TeamBecca.com. Post a selfie and spread the word!

09/14/2020

Self Care Day!!! Today I followed the advice I give to my patients and enjoyed a much needed massage by Sarah the magician . Thank you 🙏 💪🏻

shoutout.wix.com 05/29/2020

COVID-19 UPDATE I am now accepting current and new patients on a modified schedule.

I will now be able to accept current and new patients on a modified schedule. Be safe and stay healthy!!!

shoutout.wix.com I hope that you have been staying healthy and making the best during this trying time. For myself, I am grateful for the time spent at home to be with our 6 month old son and watching him grow like crazy. Although the concerns for COVID-19 continue, I feel safe to open my schedule to seeing non-emer...

03/31/2020

I love seeing that we can continue to help while people are staying at home

03/25/2020

3 part spine routine😃Upper back stiffness? These exercises focus on the movement of the thoracic spine (upper back area). These are great to do after a long day sitting at a computer or as a pre-workout warmup. During these, we should be feeling it mostly in the upper back and NOT primarily the lower back. You may be recruiting movement from if you don’t have it in the upper back (yet 😉). Pay attention to that and let go of the lower back muscles, engage the abdominals or pullback and don’t go as deep into the exercise.💪🏻🙌 don’t push through pain and DM for questions.

03/23/2020

For your new home work space🏡💻 Here is a guideline for a more ergonomic set up for your workstation. Standing is a really great option as well. If you don’t have a standing desk you can place your laptop on a high counter top or a shelf. Instead of an office chair you can sit on a large exercise ball. This makes it harder to slouch and engages the core for balance. Always try to take a break from work every hour to stand up, move your hips, do some neck stretches, roll the shoulders a few times and stretch your chest. This routine will only take a couple minutes, but it will make those hours of sitting at the computer more bearable 🤪

03/22/2020

Repost: now is a great time to use your lacrosse ball to alleviate muscle tension in your back. Just taking 5 minutes today can help prevent more tension tomorrow. 🤤

03/20/2020

COVID-19 UPDATE For the safety of my family and yours, I have decided to close my office temporarily and follow the recommendation to shelter-in place.

To practice safety guidelines I will be closing my office through April 2nd (hopefully sooner). Please look to my website for updates. Be safe!

shoutout.wix.com As our situation changes day to day and the COVID-19 virus continues to spread, we are beginning to hear about infected neighbors, friends, coworkers and elderly in our local community. Therefore the most Responsible thing that I can do as a Health Care Provider is to lead by example and discourage....

shoutout.wix.com 02/10/2020

Fall in love with taking care of yourself. Mind - Body - Spirit

shoutout.wix.com Valentine's day is a wonderful reminder to share some kindness and love with those around you. Whether they may be a partner, family member, friend, neighbor, coworker or the barista that regularly pours your coffee it's nice to be told that you are thought of. So use this valentine's day as a speci...

01/08/2020

I’ve got your back 😉 now that I am back from maternity leave!

12/14/2019

Chiro adjustments with a view! It’s that time of year again when Santas run past our office! Cheers to a healthy holiday.

shoutout.wix.com 11/28/2019

Happy Thanksgiving

shoutout.wix.com From all of us at Pacific Wellness, we’d just like to say...

sdvoyager.com 11/01/2019

Meet Dr. Liz Farrell, DC of Pacific Wellness in Pacific Beach - SDVoyager - San Diego

I am grateful to share my recent interview with SDVoyager about my business. Enjoy!

sdvoyager.com Today we’d like to introduce you to Dr. Liz Farrell, DC. So, before we jump into specific questions about what you do, why don’t you give us some details about you and your story. I would say my story of how I got to where I am today is quite unique, as I have wanted …

10/24/2019

39 weeks! Another part of team prenatal! Yoga has been part of my entire pregnancy to help maintain stability, diaphragm breathing and flexibility. Thank you for helping me along through this physical change.

10/17/2019

Thank you to my prenatal Chiropractor extraordinaire Dr. Kayleigh Leake DC, CCSP, CSCS! I wouldn’t have been able to go through an entire pregnancy relatively pain free and work up until 38 weeks without this Chiro. Bodywork is an essential part of a healthy pregnancy, delivery and recovery. Chiropractic adjustments allow the abdominal area to have efficient room for baby to turn head down. As the pelvis opens up getting Chiro adjustments can help alleviate and prevent increased pain. After delivery chiropractic is beneficial to restore proper mechanics of the pelvis, hips and spine. It’s been a huge learning experience to practice what I preach to my momma to be patients. ❤️

shoutout.wix.com 09/26/2019

September Newsletter Check out all our latest updates

shoutout.wix.com MATERNITY LEAVE ANNOUNCEMENT FOR DR. LIZ Exciting news to announce! My husband and I are expecting our first baby, a little boy, on 10/31. With that, I will be heading out on maternity leave October 21st through December 3rd. I currently am working normal office hours Tuesday through Friday and ever...

09/19/2019

33 weeks and grateful to the core. Training for the ultimate Tri (labor, delivery and recovery). With specific modifications, being mindful of form, diaphragm breathing and going slow Pilates is a safe, effective. workout throughout all stages of pregnancy. @ Powerhouse Pilates

shoutout.wix.com 08/29/2019

Pacific Wellness Newsletter Check out all our latest updates

shoutout.wix.com According to the calendar, summer may be coming to a close, as kids are going back to school, but local San Diego summer is about to start. September-October is my favorite time of year as the water temperature has heated up, the days are warm, the nights are cool and the beaches are quiet as touris...

08/27/2019

Timeline Photos

07/10/2019

Want to display those hard earned medals? I finally took my favorite marathon and half marathon medals out of a box and into a display.

Fun DIY project. I used a deep set frame from Ikea, cut off the ribbons and used small 5/8” brads to hang them. I also used some mounting putty on the back to keep some from shifting too much.

It was fun to reminisce about each race and how much you can transform as an athlete when you put in the physical and MENTAL training.

07/04/2019

Happy Fourth of July!

07/03/2019

Do you get muscle tension when traveling? Pack a lacrosse ball and say hello to relief. Use it in the car, on the plane and in your room. Ahhhhh 🤤 Pacific Wellness Team

Videos (show all)

Give a gift that feels good!!! Massage and Chiro gift cards are available at your fingertips! 🎁 see bio for links 💆‍♀️ 💙...
Repost: now is a great time to use your lacrosse ball to alleviate muscle tension in your back. Just taking 5 minutes to...
Chiro adjustments with a view! It’s that time of year again when Santas run past our office! Cheers to a healthy holiday...
Do you get muscle tension when traveling? Pack a lacrosse ball and say hello to relief. Use it in the car, on the plane ...
Have a supportive pillow wherever you go! Watch this video to see how you can easily add in neck support to any thin pil...

Location

Category

Telephone

Address


4645 Cass St
San Diego, CA
92109

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 2pm - 6pm
Saturday 9am - 1pm

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Disclaimer: The information on this site is not intended as medical advice, nor is it intended to replace a one-on-one relationship with a qualified health care professional. Please consult your physician or Dr. Lerner before making any changes.

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Kyle Gilmour, D.C. Kyle Gilmour, D.C.
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Doctor Kyle Gilmour is a chiropractor at Kyle Gilmour, D.C. in San Diego, CA.

Better Health Chiropractic , INC Better Health Chiropractic , INC
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http://www.betterhealth-chiro.com 858.565.2433 PHONE 858.565.8504 FAX our location: 4861 Convoy Street San Diego, CA 92111 MON,WED,FRI 9-12 3-6:30 SAT 9-11am

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