Reneu Health, Inc.

07/11/2025

Happy Birthday to .corpuz and Idaila

Happy Birthday to a boss who proves that age is just experience… and a few extra meetings!

Thank you Idalia for the homemade Mexican food and fueling the team. We appreciate the support and effort you put into Gilmar’s recovery!

06/21/2025

Here’s a list of outdoor summer activities that help you stay active and enjoy the sunshine, including walking, swimming, and roller skating — plus a few more ideas you might like:

☀️ Active Outdoor Summer Activities ☀️
1. Walking/Hiking – Explore local parks, nature trails, or beach boardwalks.
2. Swimming – Whether it’s a pool, lake, or ocean, swimming is a great full-body workout.
3. Roller Skating or Rollerblading – Perfect for balance, cardio, and fun!
4. Biking – Ride through your neighborhood, trails, or join a group ride.
5. Kayaking or Paddleboarding – Great for arm and core strength, and super refreshing on hot days.
6. Beach Volleyball – A fun group activity that burns calories fast.
7. Outdoor Yoga or Stretching – Try morning sessions in the park or backyard.
8. Frisbee or Disc Golf – Light competition and lots of movement.
9. Jump Rope – Portable, high-energy workout you can do almost anywhere.
10. Dancing Outside – Put on your favorite playlist and dance in the yard or at a park.

🚨 Tips to Make the Most of It 🚨
• Hydrate often – Summer sun = lots of sweating.
• Wear sunscreen – Even for shorter outdoor sessions.
• Go early or late – Avoid peak heat by exercising in the morning or evening.
• Mix it up – Rotate activities to stay excited and work different muscles.

06/12/2025

Alzheimer’s disease is a progressive, irreversible brain disorder that slowly destroys memory, thinking skills, and eventually the ability to carry out simple tasks. It is the most common cause of dementia-a general term for a decline in cognitive ability severe enough to interfere with dailv life.

Onset and Progression: It typically begins with mild memory loss and confusion and advances to more serious cognitive and functional impairments. Most people with Alzheimer’s are 65 vears and older, though early-onset Alzheimer’s can occur much earlier.

Causes: While the exact cause is not fully understood, Alzheimer’s is associated with the buildup of abnormal protein deposits in the brain-amyloid plaques and tau tangles-which interfere with brain cell communication and function.

Symptoms: Early symptoms often include memory lapses,
difficulty finding words, and disorientation. In the later stages, individuals may lose the ability to recognize loved ones, communicate effectively, or care for themselves
Alzheimer’s disease is a maior public health concern with no current cure.

Ongoing research aims to understand its causes, improve diagnosis, and develop effective treatments to slow or prevent its progression. Early diagnosis and supportive care can help manage symptoms and improve quality of life.

06/11/2025

Exercise is one of the most effective non-drug interventions for slowing cognitive decline and improving quality of life in people with Alzheimer’s disease. The best types of exercise for individuals with Alzheimer’s are those that combine physical activity, mental engagement, and routine.

1. Aerobic Exercise (Cardio)

• Examples: Walking, swimming, cycling, dancing
• Benefits: Improves blood flow to the brain, supports cardiovascular health, and may slow brain shrinkage.
• Recommendation: 30 minutes/day, 3–5 times per week at moderate intensity

2. Strength Training

• Examples: Resistance bands, light weights, bodyweight exercises (e.g. chair squats, wall push-ups)
• Benefits: Preserves muscle mass, improves mobility, and supports independence in daily activities.
• Recommendation: 2–3 times per week, focusing on major muscle groups

3. Balance and Flexibility Exercises
• Examples: Tai chi, yoga, stretching routines
• Benefits: Reduces fall risk, improves coordination, and can enhance mindfulness and mood
• Especially good in early to mid stages of Alzheimer’s when mobility is more intact

4. Mind-Body Exercises
• Examples: Tai chi, yoga, dance-based therapies
• Benefits: Combine physical movement with cognitive focus and emotional relaxation; may improve memory and mood.

🔄 Consistency and Routine Matter

Establishing a regular schedule for exercise can help with memory and reduce anxiety. Group settings or supervised programs are often beneficial, especially as the disease progresses.

04/26/2025

We are the first in Southern California to acquire the arc-ex!! Looking forward to applying it to our client’s programs. We have had experience with all 3 stim companies, but was only allowed to use it for investigational purposes. Now we have one that will stay with us and excited to discover its capabilities. If interested in using it we would love to talk with you!

04/26/2025

04/17/2025

Managing Parkinson's disease can feel overwhelming, but did you know exercise can be a powerful tool? Discover the hidden perks of staying active and how it can improve your life. Read more here: https://wix.to/FLa1EqA

Managing Parkinson's disease can feel overwhelming, but one powerful tool often overlooked is exercise. Many people may not realize just how beneficial physical activity can be for enhancing their daily lives. In fact, research shows that exercise not only improves physical abilities but also suppor...

04/17/2025

Empowering Movement for Better Health

Reneu Health, Inc.

04/11/2025

Happy world parkinsons day!! We are now offering PWR moves group classes in our facility in Kearny Mesa. Msg if interested.

04/05/2025

April is Parkinson’s Awareness Month

Did you know?

World Parkinson’s Day was instituted on April 11th, 1997 to commemorate the birthday of Dr. James Parkinson, the man who first formally identified the disease in 1817 (over 200 years ago!) in his work “An Essay on the Shaking Palsy.”

Why the red tulip symbol?

In April 2005, the red tulip was launched as the Worldwide Symbol of Parkinson’s Disease at the 9th World PD Day Conference in Luxembourg.

This stylized red tulip, with leaves shaped like the letters “P” and “D”, was designed by Karen Painter, who had early-onset PD. Karen and Jean Burns, were behind the movement for it to become the nationally recognized symbol for Parkinson’s Disease Awareness.

For more information on our activity based therapy program and are looking for quality in home therapy visit our website https://www.reneu-health.com or contact by phone. Info in the bio.

References:

National Parkinson’s Association NPA.org
whathealth.com/awareness/event/parkinsonsawarenessmonth.html
American’s Parkinson’s Disease Association apdaparkinson.org

04/04/2025

Come out and enjoy the weekend and help support !!! Visit us at our booth and sign up for a chance to win 10 free PWR moves classes!! We are now going to be offering these amazing group classes in our Kearny Mesa center visit www.reneu-health.com/pwr-moves for more info. Looking forward to seeing you out there!!!

03/16/2025

It has been a long time since I have been back to !! I appreciate the opportunity to speak with the students about my journey after graduation. It was a great thought exercise to reflect on how I got to where I am. and many other things changed my mindset and direction on where I thought I wanted to go. Interestingly enough, today, I can’t imagine being on a different path!!! We are where we are, and we are exactly where we suppose to be!! (Not sure why I picked the audio, just sounded good!)