Shelly Sood

Shelly Sood Mom | Author | Entrepreneur | Speaker
❤️ Mindfulness + holistic healing for lasting transformation
Practicing Mindfulness On The Go - coming soon!

Shelly Sood is a dynamic force in the world of entrepreneurship and personal development. A serial 7 figure+ entrepreneur, author of several books, certified breathwork instructor, she is a also masterful storyteller, mindfulness expert, and Co-Founder of Untether Your Life. Drawing from a wealth of ageless wisdom acquired through her life journey, Shelly offers practical mindfulness tools designed to seamlessly integrate into busy lifestyles. Her insights empower individuals to untether their lives, transform their worlds, and discover true happiness. Holistic healing entered Shelly’s life when her husband suffered from an undiagnosed mental health condition for more than two decades. This led to profound emotional, financial, and mental turmoil, including suicidal behaviors and acrimonious divorce proceedings. Shelly's intervention saved her husband’s life, their family, and their marriage. After helping her husband rebuild his life, Shelly discovered unparalleled fulfillment in alleviating others' pain, inspiring her to launch a successful healthcare company. Her husband Nikhil launched the top-ranked podcast Untether Your Life, offering listeners tools to explore both holistic and traditional healing modalities, while empowering them to own their health and break free from templates. Shelly’s mission is to create positive change globally, impacting millions through her self-help book series, memoirs, movies, podcast, and company offerings. Currently, Shelly resides in Southern California with her husband, three children, and their Cavalier King Charles Spaniel.

02/02/2026

Ok, to be fair, you can still read it all over my face even if I don’t say it.

01/31/2026

I’m real.
I’m transparent.
I say the quiet parts out loud.

That means you’ll see the healing and the mess.
The clarity and the figuring it out.
The strength and the days I’m still learning how to rest.

If that’s too much for you, I’m not for you.
And that’s okay.

I spent enough years editing myself to be easier to accept.
I’m done doing that.

This is me.
Fully here.
Take it or leave it.

01/29/2026

I spent too many years trying to be palatable.
Easy to digest.
Quietly acceptable.

That version of me kept the peace,
but it nearly cost me myself.

I’m done people pleasing in 2026.
Done shrinking.
Done softening the truth so it lands better for everyone else.

I’m not here to be liked.
I’m here to be honest.
Alive.
Unignorable.

If that burns bridges,
they were never meant to hold me anyway.

01/28/2026

Growth is realizing the problem wasn’t just who they were.
It was how much I tolerated.

01/28/2026

Sometimes I don’t want solutions.
I want to complain uninterrupted.

Address

San Diego, CA

Alerts

Be the first to know and let us send you an email when Shelly Sood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shelly Sood:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram