Shelly Sood

Shelly Sood Mom | Author | Entrepreneur | Speaker
❤️ Mindfulness + holistic healing for lasting transformation
Practicing Mindfulness On The Go - coming soon!

Shelly Sood is a dynamic force in the world of entrepreneurship and personal development. A serial 7 figure+ entrepreneur, author of several books, certified breathwork instructor, she is a also masterful storyteller, mindfulness expert, and Co-Founder of Untether Your Life. Drawing from a wealth of ageless wisdom acquired through her life journey, Shelly offers practical mindfulness tools designed to seamlessly integrate into busy lifestyles. Her insights empower individuals to untether their lives, transform their worlds, and discover true happiness. Holistic healing entered Shelly’s life when her husband suffered from an undiagnosed mental health condition for more than two decades. This led to profound emotional, financial, and mental turmoil, including suicidal behaviors and acrimonious divorce proceedings. Shelly's intervention saved her husband’s life, their family, and their marriage. After helping her husband rebuild his life, Shelly discovered unparalleled fulfillment in alleviating others' pain, inspiring her to launch a successful healthcare company. Her husband Nikhil launched the top-ranked podcast Untether Your Life, offering listeners tools to explore both holistic and traditional healing modalities, while empowering them to own their health and break free from templates. Shelly’s mission is to create positive change globally, impacting millions through her self-help book series, memoirs, movies, podcast, and company offerings. Currently, Shelly resides in Southern California with her husband, three children, and their Cavalier King Charles Spaniel.

So many of us spend January trying to become someone new.Setting standards we never feel good enough to meet.Convincing ...
01/01/2026

So many of us spend January trying to become someone new.

Setting standards we never feel good enough to meet.

Convincing ourselves that more discipline is the missing ingredient.

But most people don’t need a reinvention.

They need regulation.

They need one breath. One pause. One moment to hear themselves again.

My free 5 Day Challenge is a gentle reset for a nervous system that has been running on overdrive for too long. You’ll get one simple practice each day that helps you feel grounded, clear, and connected again.

If you want 2026 to feel different, it has to begin from a different place inside you.

Comment CHALLENGE for the link or tap the link in my bio to join.

Before the new year begins, give yourself space to pause.Not to plan, but to reflect.Not to set goals, but to make sense...
12/31/2025

Before the new year begins, give yourself space to pause.

Not to plan, but to reflect.

Not to set goals, but to make sense of the year your body and mind just lived through.

These questions are not about fixing yourself.

They are about understanding yourself. What healed, what hurt, and what you are ready to carry forward with more intention.

Control less. Trust more.

Listen sooner.

Protect peace like it is sacred.

Save this to journal before midnight.

Comment CHALLENGE and I will send you the link.
You will receive five gentle practices that help you slow down, reset, and enter the new year feeling more grounded and aware. 🌿📖✨♥️

12/30/2025

This time of year always tempts us to speed up.

To plan more. To do more. To fix more before the clock resets.

But stillness is where your next season takes shape.

Creating space for peace instead of chasing it is what allows your choices to become intentional and clear.

The more room you give yourself to pause, the more aligned your direction becomes.

Comment CHALLENGE and I will send you the link.
You will receive five gentle practices that help you slow down, soften your stress, and step into the new season with more calm and awareness. 🌿📖✨♥️

Before you make your New Year plan, pause.You do not need another list of rules.You need a mindset that feels sustainabl...
12/29/2025

Before you make your New Year plan, pause.

You do not need another list of rules.

You need a mindset that feels sustainable.

Most people start the year in extremes. Cutting everything out. Chasing perfection. Going all in.

But real growth begins with presence, not pressure.

Start small. Start realistic.

Each attainable step builds momentum, and that feeling of alignment is what makes habits last.

Mindfulness teaches you that discipline is not punishment. It is awareness.

You cannot hate yourself into healing. You can only build from self-respect.

Save this before you start your New Year planning.

Comment CHALLENGE and I will send you the link.
You will receive five gentle practices that help you feel clearer, calmer, and more aligned as you step into the new year. 🌿📖✨♥️

12/29/2025

2025…
A year of growth…
A year of loss…
A year of sadness..
A year of joy…
A year of pride…
A year of celebration..
A year of frustration…
A year of anger…
A year of courage…
A year of fearlessness…
A year of exposure…
A year where the limitations of others are revealed..
A year of attempted destruction against me..

But most importantly …a year of true authenticity, self-respect, and self-love..

It’s the real life of an entrepreneur,
a mother of 3, and
a wife…
Not the fake facade behind social posts…

With emotions…
I express what’s lost
what’s to be gained
and what I have to be grateful for…

12/29/2025

The best things in life are free.

With all the noise, technology, and demands on our time, we lose the most important thing in life…

peace.

We portray an image on social platforms of how we are so happy, so fulfilled, and so at peace…
Yet..we find it impossible to be alone with ourselves..
alone with our thoughts..
alone without the outside world.

We base our worth on the number of followers we have, the number of likes, or what others say about us.

And when we finally realize we have lived the grind without the peace…life is over.

The greatest gift you can give anyone is not something you wrap. It is the energy you bring into the room.When your body...
12/26/2025

The greatest gift you can give anyone is not something you wrap. It is the energy you bring into the room.

When your body feels safe, you naturally become safety for others.
Your calm helps regulate the people around you.
Your presence reminds them it is okay to exhale.

This is the quiet power of nervous system work. It is how compassion becomes contagious.
You do not have to fix anyone.
Just stay grounded in yourself, and the room will follow.

Merry Christmas. May you meet today with calm, compassion, and care.
Tag someone who grounds you.

Comment CHALLENGE, and I will send you the link.

You will get five days of gentle grounding practices that help you feel steady, present, and calm through this season. 🌿📖✨♥️

12/25/2025

Holiday stress, released. One dance at a time.

Dogs don’t think stress away.
They move it out.

That’s mindfulness on the go. That’s Elliot in the house!

Check out Practicing Mindfulness on the Go on Amazon..

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