Workout With Kirk

04/11/2025

Great Networking Group: Business Boosters of East County. BBOEC.ORG

04/10/2025

"PURE Greatness"
12 Kirk's Senior Burpees.
90 Years Strong.

04/10/2025

Barbie us in the house!!!

04/09/2025

🌱💪 Tuesday Tip from Jack LaLanne! 💪🌱

Did you know that every Tuesday is a great time to refuel and make sure you're on track with your nutrition goals for the week? Here’s a little Jack LaLanne wisdom to keep you energized and feeling your best:

🌟 Eat Clean, Feel Great 🌟 Jack always said, "If man made it, don't eat it!" Stick to whole, natural foods like fruits, vegetables, lean proteins, and whole grains for lasting energy and health.

🍏 Tip of the Day: Start your day with a nutrient-packed smoothie! Blend up some spinach, berries, chia seeds, and almond milk for a healthy, antioxidant-rich boost. It's quick, delicious, and the perfect way to fuel your body for the day ahead.

Remember, consistency is key—small, positive habits add up over time!

🔑 Jack’s Motto: "The only way to look young, feel young, and be young is to eat right, exercise, and think young."

Let’s crush this week, one healthy choice at a time! 🙌

04/09/2025

Kirk's Senior Burpees!
90 Years Strong 💪

04/07/2025

04/04/2025

True.

Don't wait around to get started, start now and perfect later.

03/27/2025

Another Champion!

03/27/2025

VersaClimber Fun!

03/24/2025

💪 Start Your Week the Jack LaLanne Way! 💪

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

It’s a brand new week, and there’s no better time than NOW to take charge of your health!

Whether you’re lifting weights, going for a run, or eating clean, Jack’s philosophy is all about consistency and dedication.

Remember:
🌟 Stay active every day
🌟 Fuel your body with the right foods
🌟 Never stop pushing your limits!

Let’s honor Jack’s legacy and make this Monday the start of something incredible. Keep moving, keep growing, and remember: You’re never too old to start, and it’s never too late to be great!

03/23/2025

90 Years Strong!
Sit to Stand.
63 Total!