Salina D. Fitness

Salina D. Fitness Salina D. Fitness (SDF), established in 2018, was founded on the core belief is that every BODY has

06/09/2022

THIS.

A lot of folks have approached me lately asking me what I’ve been up to and how’s business going…Which has felt like a very daunting question, so I’ve mostly avoided answering it until now. I don’t blame folks for asking, however! I’ve spent the last few years being VERY outward facing, socially engaging, and regularly posting on social media for. And over the last few months, I’ve been relatively silent.

So here’s my update:
💖 After 4 years of running I’ve decided to close up operations and take a step away from entrepreneurship (at least for now, in this capacity)

💖 This was a personal decision, and I’ve spent a LOT of time soul searching and reflecting on whether this was the right decision for ME. Anyone who has ever ran/owned their own business will understand the feelings associated with stepping away from something so precious to you that you have worked so hard to create. It’s an extremely emotional process.

💖 I am still working towards carving out a new path for myself. I certainly don’t know what future holds (who really does?) but I know that I will never NOT pursue work that is fulfilling to me.

💖 I want to thank all of my friends, family members, colleagues, and clients for our inspiring me, and for being so very supportive during this journey. I could not have done it without y’all! Being able to connect with so many of you through a shared love of fitness/wellness/health/growth has been nothing short of magical.

💖 Dasssittttt. I’m going to continue on my path, focusing inward, (mostly) minding my own business, and pursuing JOY.

💖 Thanks mum for sending me this video and continuing to remind me what’s truly important. You inspire me every day 💫

Women Shoutout Wednesday 📣Featuring Udoka, aka  💫💫Udoka and I met in San Diego through a mutual connection, and I could ...
08/25/2021

Women Shoutout Wednesday 📣

Featuring Udoka, aka 💫💫

Udoka and I met in San Diego through a mutual connection, and I could sense immediately that she was a FORCE 🔥 This woman has inspired me so much over this last year+, even from afar, and I am honored to call her a friend.

A formate lawyer and law professor turned spiritual healer, Udoka is a powerful example of paving your own way and listening to your own truth.

For more info about Udoka and her work, you can check her out at spritualblacksmith.com

Keep shining, lady!! We see you 💫💕💕

A little rest goes a long way 🌱
08/22/2021

A little rest goes a long way 🌱

HAPPY MONDAY, Y’ALL 🎉💗
08/16/2021

HAPPY MONDAY, Y’ALL 🎉💗

08/13/2021

Feelin’ Fiery on a Friday Workout 🔥🔥🔥🔥🔥

The hubby and I had the pleasure of visiting the beautiful state of
Colorado this weekend/ weekend, and I spent the first few days with my aunt and uncle in Colorado Springs. Can we just admire the view for a quick sec tho?!!!🤩

Their sweet little pup Mandy was the MVP during our workouts, and officially deemed the cutest cheerleader 📣 (watch the vids to see some more furry friends 🦌🌲)

This workout took me about 20 minutes and it was juuuust enough for a quick lil pump in before birthday weekend festivities 🎊🎉🎊🥳

Equipment Needed: 1 Dumbell or anything that provides some resistance (laundry dryer grant, heavy duty water bottle, wine bottle)

Enjoy your weekend, y’all!

Yours in strength,
Sal

When it comes to our health and making sustainable changes, we tend to:1.) commit to too much, too fast  2.) overcomplic...
08/11/2021

When it comes to our health and making sustainable changes, we tend to:

1.) commit to too much, too fast
2.) overcomplicate things

If you are feeling lost and looking for some things that can help you starting TODAY, here are 4 quick and easy steps to help get you there.

Remember to show yourself some love & grace today- you are and always will be worth it!

Yours in Wellness,
Sal 💗
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“In order for man to succeed, we were provided with two means, education & physical activity. Not separately, one for th...
08/09/2021

“In order for man to succeed, we were provided with two means, education & physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection” (🗣Plato )


It’s Monday. Let’s make moves⚡️


📸



✨Tuesday Health Tip✨✨Make your mental health a priority. Always & All Ways ✨✨I stand in solidarity with Simone Biles, Na...
08/03/2021

✨Tuesday Health Tip✨

✨Make your mental health a priority. Always & All Ways ✨

✨I stand in solidarity with Simone Biles, Naomi Osaka, & all those existing in the public eye who make the decision to protect themselves despite constant criticism and pressures.

✨I stand in solidarity with anyone who has ever had to ‘take a step back’ in order to heal. In order to move forward. In order to honor their highest selves.

✨Taking care of your mind, body, and soul is and always will be a sign of strength. PERIODT.
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08/02/2021

A lil melanin for ya this Monday Morning 🔥🔥🔥🔥

Remember that what you NEED today is within you. Wishing you lots of love, light, and strength this mawwwwwnin. Let’s get it 👏🏽💗💪🏽

FULL BODY WORKOUT // NO EQUIPMENT REQUIRED

1. Squat Rotation x 30 sec
2. Single Leg Lunge Kick x 30 sec each leg
3. Inchworm Pushup x 30 sec
4. Low-Impact Skater Shuffles (keep the bouncing to a minimal!) x 30 sec
*Aim for 3-4 rounds

Xo,
Sal

That Friday feeling!🌟 Do something today that will make you smile! Have a great weekend 💚                               ...
07/30/2021

That Friday feeling!🌟 Do something today that will make you smile! Have a great weekend 💚

07/28/2021

This is your mid-week reminder,
to hold that head up HIGH, my friends!!!

Life (continuously) knocks us off our feet.

And when it does, my hope (for myself and others) is that we BUILD the strength to get TF back up

And ROAR in its face....Or at least hit em' a cute smile ;)

YOU GOT THIS

Yours in Strength,
Sal

Monday Morning Affirmations ✔️-I am strong-I am powerful-I am in control of my own actions-I am deserving of love-I am d...
07/26/2021

Monday Morning Affirmations ✔️

-I am strong
-I am powerful
-I am in control of my own actions
-I am deserving of love
-I am deserving of good things
-I am a boss B
-I repeat (for those in the back) I am a boss B

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San Diego, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 9am - 10pm

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#findyourstrong

Hello and thanks for being here!

Salina D. Fitness is all about inspiring others to be the best version of themselves possible.

My everyday motto is "find your strong" because when we find that strength and confidence to truly excel in life, there is very little that stands in our way of success. I believe that fitness is much more than the physical. The resilience we build both mentally and physically through fitness can play a powerful role in achieving a better quality of life, and I love helping others discover that strength!

We are all on our own personal journey and everyone’s story and driving motivation is different. My strategy is to understand you and your goals so that I can best serve you. If you are looking for a coach who is genuine, encouraging, and focused on YOUR success, then I’m your woman! Let’s come together & make magic happen.