Ginger & Greens

20/10/2022

Nourishing Buddha bowl
Quinoa Basmati Rice
Roasted beets and sweet potatoes with cinnamon
Sautéed Kale and Asparagus
Organic Hope Hummus
Cilantro
Lime

07/10/2022

Sweet Potato Mung Bean Curry
1st bake a couple sweet potatoes in the oven whole at least 1 cups worth
In a pot add
1tbsp coconut oil or ghee
1/2 tsp cumin seeds
1/2 tsp cardamom seeds
1/2 organic sweet onion
4 minced garlic cloves
Sauté these together 1st slowly
Add 2 diced small/medium organic heirloom or vine ripe tomatoes 🍅
Dice one organic Zuchinni and sautée that in
1/2 cup organic green beans chop them bite sized
then add
1 tbsp freshly grated ginger
Powder works too
2 tbsp corriander powder
1 tsp turmeric
1 tsp Himalayan salt or 1/2 tsp sea salt
Stir those in and coat the veggies
Add one cup split Mung Beans
Rinse 1st
Add 4 cups water
Bring to boil then cover and simmer 30 mins

In a seperate pot cook your basmati rice or quinoa.

After 30 mins stir in the inside of the baked sweet potatoes, add 1 can organic coconut milk, fresh organic kale, and chop some organic cilantro fold them in and let set 10 mins.

Serve with a squeeze of lime.

This recipe is packed with protein, amino acids, anti inflammatory, healing for adrenals, detoxing.

All the things we need in the fall. Enjoy in gratitude for this beautiful and abundant earth.
🍂🎃🍂

24/09/2022

Lemon Basil Mung Bean Pasta
Mung bean fettuccine
Leeks
Eggplant
Zuchinni
Kale
Basil
Italian seasonings
Himalayan salt
Squeeze of lemon
Nutritional yeast

Remanants of Summer as we have welcomed fall 🍁

09/03/2021

Cacao Latte Love

Such an amazing powerhouse of a superfood loaded with magnesium, iron and antioxidants!

1 cup homemade cashew milk
1 tbsp coconut super
1 tsp coconut oil or ghee
2 tbsp raw Cacao
Reishi
Maca
Cinnamon
Cardamom

Enjoy !

17/08/2020

Self Care Bath Soak
Epsom Salts
Lavender
Rose
Chamomile
Rosemary

Such a beautiful balanced blend of herbs to relax, rest while uplifting and invigorating ourselves.
Finding a beautiful balance between our doing and being, our feminine and masculine energy.
Take time for yourself, slow down, listen to your body.

Love to you all.

29/08/2019

27/08/2019

Strawberry mango medjool date salad
Mixed greens
Strawberries
Mango
Medjool dates
Avocado
Carrot
Cucumber
Cilantro
Sprouted seeds
Creamy Tahini dressing

All Organic ingredients.

09/08/2019

| HOW CELERY JUICE HELPS HEAL CHRONIC FATIGUE | Long before the medical establishment recognized chronic fatigue syndrome (CFS), I saw it as an actual illness and described it as neurological fatigue. As I’ve always said, Epstein-Barr virus is the cause. This is true for the millions of people around the world suffering from it. More pronounced cases of ME/CFS are caused by certain strains of EBV that are a little more aggressive and create stronger neurotoxins that inflame the entire nervous system. Neurons in the brain are even affected, causing brain fog, confusion, and difficulty walking with any vigor.
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As with any viral infection, celery juice is our best weapon. EBV cannot become immune to celery juice’s sodium cluster salts. Further, people dealing with ME/CFS have compromised immune systems, and white blood cells find peace and solace with the trace minerals that celery juice offers. Its vitamin C also fuels the immune system so it can seek out and destroy the EBV that causes ME/CFS.
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You’ll find that most everyone with ME/CFS these days is also diagnosed with Lyme disease. See the connection? EBV is behind both of them and always has been (read Medical Medium Celery Juice for more information on Lyme disease if this is your first time hearing this). They’re mistakenly diagnosed as two separate problems, even though you know now they come from the same source. Celery juice has a profound effect on recovering someone’s nervous system when it’s been compromised and inflamed from EBV, and that makes all the difference whether someone is trying to heal from ME/CFS, Lyme, or both.
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Excerpt from Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide. Pick up your copy on Amazon, at Costco, Barnes & Noble, Walmart, target or your local bookstore.

22/07/2019

Strawberry Avocado Salad
Organic mixed greens
Chopped cilantro and basil
Organic strawberries
Organic hass avocado
Organic shredded carrots
Organic h**p seeds
Organic roasted rosemary turmeric gold potatoes
Topped with tahini turmeric dressing
This salad is delicious, salty sweet, refreshing and filling!
Please tag me if you make it! Enjoy healing your beautiful body.

27/06/2019

Roasted asparagus + squash summer salad
Red leaf lettuce
Sprouts
Roasted summer squash & asparagus
Cucumber
Strawberry
Carrot
Nutritional yeast
Creamy Tahini dressing
Topped with fresh basil, cilantro and dill.
Loving summer salad season!

21/06/2019

Kombucha Smoothie bowl
1 cup gingerade kombucha
1/2 cup frozen mango
1/2 cup frozen banana
1/2 cup frozen pitaya
1 tsp pre-biotic powder
1 tsp organic barley grass juice powder
Blend!
Beautiful way to achieve gut health. Use your favorite kombucha!
Topped with seasonal fruits, mango, peach, banana, pumpkin seed granola and coconut.
I use all organic sourced ingredients when possible! 🌺