The Body Dojo

09/16/2022

Mayweather Boxing + Fitness 💪🏽

04/01/2021

Registration is now open for this year's Murph Challenge! Join us and get ready to push yourself to the limit this Memorial Day!

https://bodydojo.com/the-murph-challenge-2021/

The Body Dojo is an Official Host of the Murph Challenge 2021! Come join us for this special event on May 31st, 2021!

03/17/2021

Honored to be hosting the Murph Workout this year! Join us in supporting this great cause on May 31st! Signups start April 1. Stay tuned for more info!

02/06/2021

Check out the new tutorial for backward felge/roll!

I'll teach you guys how I learned to perform a backward roll or backward felge on the rings. I'll show you step by step what to do and how you can combine th...

01/13/2021

New batch of 3D printed keychains hot off the printer! Get one free with any new membership at https://bodydojo.com! Limited quantity available.

Level up your strength with our bodyweight fitness program today!

12/12/2020

We lowered our membership rates to $9.95/month! Start your bodyweight fitness journey today!

Your Calisthenics Personal Trainer Finding a personal trainer is tough, especially one that specializes in calisthenics. An experienced personal trainer . . . Read More

11/13/2020

Kids were helping me out during my workout today! 45lb vest + 60lb and 45lb kids. Im about 176lbs these days. Also worked on these rock climber muscle ups, so hard! How are you getting stronger during ?

10/24/2020

Double end bags are a fun way to get in your boxing cardio and improving your boxing speed and timing. They can be a bit intimidating, but once you figure out this secret you can master the double end bag in no time!

Check it out here:

I learned to hit a double end bag similar to how I learned to hit a speed bag. If you are learning to hit a double end bag try this method out!

10/23/2020

I love calisthenics because I can work out in front of and with my kids. Even better they can try the exercises and have fun while doing it!

10/08/2020

Working on these progressions will help build strong and bullet proof biceps. Training these movements starts at Brown Belt. As for me I went away from these for a while but I'm back at it!