MELT Method San Diego - a division of Be Well Integrative

MELT Method San Diego - a division of Be Well Integrative Weekly Class Schedule bewellintegrative.com
Mon Night MELT 6 p.m. @ Lomas Santa Fe CC
Thurs Morning MELT 9 a.m. @ Yoga Tropics West

Specializing in solutions using movement and manual therapy to improve your posture, pain, and performance. Our integrated therapy sessions are like nothing you have ever experienced. Whether you are looking to get out of pain, improve performance, or just simply in need of therapeutic bodywork, we can help! the MELT Method (a self-treatment system to Eliminate Chronic Pain, Erase the Signs of Aging, Improve your athletic performance and Feel Fantastic)

MELT is a great resource to improve flexibility & mobility, posture, the results of exercise, range of motion, sleep & digestion, and overall well-being. It also helps in reducing aches & pains, wrinkles & cellulite, tension & stress, headaches, and risk of injury. MELT is a patent-pending method that helps bring your body back to a more ideal state by directly enhancing body awareness, rehydrating your connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT is changing the way people care for their bodies. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer…better.

08/06/2019

Three reasons to take a BareFoot Walk

1. Piezoelectricity. Striking the heel onto the ground provides a strong, alternating, mechanical pressure which produces an electric current from bone (piezoelectricity - also known as pressure electricity). This current promotes bone remodelling, maintains appropriate electrical orientation of the Extra Cellular Matrix (ECM) and provides a resource of electrons which act as antioxidants within the body.

2. Sensory Feedback. Variation in the quality of the surface underfoot stimulates a host of pressure receptors on the soles of the feet, enriching sensory input to the brain. Areas such as the Cerebellum and Somatosensory cortex are reliant on the sensory input they receive to maintain a high level of function.

3. Improved Motor Control. Increasing sensory feedback from the ground increases the demand on proprioceptive output from the brain, improving joint articulation at the foot and enhanced neuromuscular control at the knee, hip and subsequent kinetic chain.

Great write up by AMN Academy.

A great tour through the abdominal cavity
11/13/2018

A great tour through the abdominal cavity

This is a laparoscopic tour of abdominal cavity anatomy. The viewer gets to see the abdominal organs just as the surgeon does while he or she is operating on...

  your       and   love + need
10/04/2018

your and love + need

Magnesium is essential to health and wellbeing and is involved in many critical reactions in the body. So, how can you build up your supplies? Read on.

Great write up on breast health.  What to know and what to do 👍
09/27/2018

Great write up on breast health. What to know and what to do 👍

How To Prevent Breast Cancer Through An Armpit Detox
Main Health Solutions

Cancer is caused by physical carcinogens, chemical carcinogens, and biological carcinogens, all of which we surround ourselves with on a daily basis. These “cell transformers,” in the form of food, cosmetics, health care products, and more, have become ‘normal’ for us. It’s time to start questioning the environment we choose to surround ourselves with if we want to get to the bottom of why disease is so excessive and uncontrollable.

One excellent example (out of many) is cosmetics and the other products we choose to put on our skin, like deodorant. In 2007 a study was published in the Journal of Inorganic Biochemistry in which researchers tested breast samples from 17 breast-cancer patients who had undergone mastectomies. The women who used antiperspirants had deposits of aluminum in their outer breast tissue. The study pointed out that concentrations of aluminum were higher in the tissue closest to the underarm than in the central breast.

This is quite alarming, as the higher incidence of tumors in the upper outer quadrant of the breast seems to support the contention that aluminum-containing antiperspirants are contributing to breast cancer, even though the identification of a mechanism of antiperspirant-induced breast cancer remains elusive.

That being said, aluminum is an experimentally demonstrated neurotoxin that has been linked to all sorts of diseases (like Alzheimer’s disease, to name one). There are numerous studies which have examined aluminum’s potential to induce toxic effects, and this is clearly established in medical literature, and has been for a long time:

------It’s great stuff to build airplanes out of, it’s great stuff to build cars out of, it’s great stuff to make various things in your household out of. It’s not great to have in your body. … Aluminum was not bio-available traditionally in the world’s biota until the industrial revolution, and so, it just had no place in any biochemical reaction that was normal. And where it does occur, now, because we are increasingly surrounded by it … [is] in our food, it shows up in our water, it shows up in our air, it shows up in our medicines … so we increasingly have this compound that is not part of any normal biochemical process, on Earth, for anything, that now can only go in and do havoc, which is exactly what it does. It causes all kinds of unusual biochemical reactions in the body, including the brain. – Dr. Chris Shaw, Neuroscientist and Professor at the University of British Columbia-----

It’s also noteworthy to mention that aluminum salts used as antiperspirants have been incriminated as contributing to breast cancer incidence in Western societies. Another prior study outlined how aluminum is not a physiological component of the breast, and yet it has been measured in human breast tissue as well as breast cyst fluids at levels above those found in blood serum or milk.

The science is out there, and there is lots of it. When it comes to mainstream cosmetics and health care products, we are talking about thousands upon thousands of ingredients used that have no oversight or regulation from health authorities. If these chemicals, many of which have been listed as hazardous and toxic, are considered safe by the corporations that manufacture them, that’s good enough to get them approved. All a company has to do is vouch for itself and their products will get put on the shelves. Not many people know that about the modern day cosmetics industry.

It doesn’t take long for whatever it is we put onto our skin to enter into the bloodstream. For example, the Faculty of Pharmacy at the University of Manitoba, Canada, conducted a study to quantify how many sunscreen agents pe*****te the skin after it is applied. The results demonstrated significant pe*******on of all sunscreen agents into the skin. We are talking about multiple chemicals entering multiple tissues within the body.

bove is just a tidbit of information that’s out there regarding aluminum toxicity. Even the government’s national cancer institute has admitted to all of the information scientists are publishing linking certain ingredients in underarm antiperspirants or deodorants to breast cancer. Despite this fact, they claim that their own researchers are not aware of any evidence linking these products to breast cancer, which is disturbing. (source) Again, these products contain parabens (these increase the risk of breast cancer by mimicking estrogen), propylene glycol, TEA, DEA, and DC&C colours, among many other toxic chemicals. It’s no mystery why scientists are now discovering links to breast cancer.

Many antiperspirants also contain triclosan, which recently made headlines across alternative media after a study published in the journal Chemical Research in Toxicology found that the chemical encourages cancer cell growth. So, it’s not just aluminum in antiperspirants that we have to be worried about. Triclosan can also pass through the skin and interfere with hormone function (endocrine disruption). Unfortunately, it doesn’t stop there; a study published in the journal Environmental Health Perspectives from 2008 shows how scientists detected triclosan in the urine of nearly 75 percent of those tested (2,517 people age six or older).

Colgate Total toothpaste contains triclosan, and they were recently outed for their use of the chemical, along with the FDA for hiding decades old documents showing it to be carcinogenic.

How To Prevent Breast Cancer Through An Armpit Detox

Sweating

Sweating has many important health benefits. One of them is that sweating is one of the best ways to expel toxins from your body. This in turn supports proper immune function and helps prevent diseases that could be related to toxic overload.

Mineral Water

In the video above, Dr. Exley mentions two types of mineral water to help with aluminum detox. He mentions Volvic, which is sold at various Whole Foods and Trader Joe stores, and Spritzer, which is harder to find. His main point was igh silica content mineral water.

Alternative Solutions

Do some research on alternative solutions. Find antiperspirants that do not contain aluminum and other harmful chemicals. You can also search for DIY deodorant recipes on the web and make your own; the most common use baking soda and coconut oil. The solutions are endless and, at least from personal experience, they work better than mainstream, chemically ridden products.

Holistic Solutions/Ingredients

One common way people seem to detox their armpit area is with the use of this recipe: 1 tablespoon of organic apple cider vinegar, 3 drops of rosemary essential oil, 5 drops of cilantro essential oil, and one tablespoon of bentonite clay.

From here, you mix ACV and the clay in a glass bowl, then add the essential oils to the point where it looks smooth, like sour cream.

Then you spread a thin layer of this mixture on your armpit and leave it for a few minutes.

After that, rinse and repeat daily until the odor subsides. It’s also a good idea to drink plenty of water, because the body needs to flush out all of those toxins .

The best way to prevent toxic overload here is to simply be more cautious of the products you purchase and what they contain.

Source: www.collective-evolution.com
Excerpts from this article:
http://www.collective-evolution.com/2015/10/23/how-to-prevent-breast-cancer-through-an-armpit-detox/

What to expect at your first intake session.   don't guess.
09/08/2018

What to expect at your first intake session. don't guess.

with
・・・
What happens at your first consultation? 🤔

1. Your osteopath will ask about your problem and symptoms. This will include your medical history, any medications you are taking or other factors that may not appear to be directly related to your problem.

2. Your osteopath will advise you if they can treat you or you need to be referred.

3. Your osteopath will conduct an examination and clinical tests. These include diagnostic, orthopaedic or neurological tests, postural assessments and activities or exercises, which determine how best to manage your condition.

4. The examination may include passive and active movements. The osteopath may lift your arms or legs and you may be asked to move in different directions. Be sure to wear comfortable, flexible and appropriate clothes

5. Osteopathy takes a whole of body approach to treatment. Your osteopath may look at the area that is troubling you as well as other parts of your body. For example if you have a sore knee, your osteopath may also look at your ankle, pelvis and back.

6. Your osteopath may also provide education and advice to help you manage your condition between treatments. This may include giving you exercises to do at home or work.

7. Contact us today for an appointment!

It's live! Enjoy!We really enjoyed our conversation with Jared and Alex we hope you do to ❤
09/01/2018

It's live! Enjoy!

We really enjoyed our conversation with Jared and Alex we hope you do to ❤

Ep 58: Roeshan Shadravan – Body Whisperer, Organ Manipulator, and Pain Educator Jul 19, 2018 | Show Notes | 0 comments Pain isn’t always a bad thing – it keeps you safe, warns you of impending danger, and keeps you off areas as they heal. But pain certainly impacts performance and your ability...

Your   matters learn how your mouth and   are directly linked      our clients have been raving about this toothpaste we...
08/28/2018

Your matters learn how your mouth and are directly linked our clients have been raving about this toothpaste we can't hardly keep it on the shelf ❤

Bacteria is your friend!

  matters               We couple manual and nutritional medicine to ensure healthy brain function and tissues 👍
08/15/2018

matters

We couple manual and nutritional medicine to ensure healthy brain function and tissues 👍

Manual Therapy is cost effective, noninvasive and proven to be a strong health supporter of the elderly and patients afflicted Alzheimer's and dementia.

Another great one from On The Go Osteo out of Canada ❤️
07/25/2018

Another great one from On The Go Osteo out of Canada ❤️

Have to take care of those things that help you get around everyday. Feet are often ignored until there in pain! Especially in this case. We noted the compensations going right up into the hip and visceral region.

Osteopathy in a nutshell.  Whole being wellness. Treat the person not just the symptoms 😉
07/24/2018

Osteopathy in a nutshell. Whole being wellness. Treat the person not just the symptoms 😉

We are treating many different cases daily and we’re excited to share them with you to show what we do. Here is a great example of someone coming into the office with shoulder pain.

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San Diego, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18583812101

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