Journey Fitness in Murphy Canyon

11/04/2021

If you're struggling to make time, but you KNOW you need to do something... reach out! Schedule a free consultation, and let's get you started on your fitness journey! www.calendly.com/mtjfit

09/12/2021

It's official, here's another certification to add to the collection!

Learn why you should only hire a Certified Online Trainer from the Online Trainer Academy.

07/17/2021

Hey everyone! I'm looking for 5 busy moms that are looking to reclaim their SEXY and go from Mom to M**F! If you're struggling with finding time to workout, aren't sure of what kind of workouts to do, and don't have a clue about what to eat....click the form below! I'm helping you start your journey! We are starting SOON, so fill out the form below, or DM me 'M**F' to get started!

I'm looking for 5 moms age 25-48 that are ready start their journey from Mom to M**F on August 1st. If you have been struggling with the juggle of work, parenting, and finding time for self care this is for you!

10/29/2020

Here's a workout to try at home on your stairs. Do everything 10 (on each side where applicable) times, and repeat everything 3 times!
If you're looking for help with making lifestyle changes, join the JFit Crew! Get an app that tracks progress, delivers workouts (on demand for VIPs) and soooo much more! Visit www.mtjfit.com to sign up!

04/07/2020

Quarantine workouts start tonight at 6pm CST via Zoom. $20 gets you 2 weeks of workouts on Tuesdays and Thursdays. Payment info is in the comments. I'll also be doing this on Wednesday and Friday (more info to come).

CheVonne Bryan is inviting you to a scheduled Zoom meeting.

Topic: Journey Fitness Rona Workout
Time: Apr 7, 2020 06:00 PM Central Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/2854291102?pwd=k3NkEE1nDkU

Meeting ID: 285 429 1102
Password: 244552

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

06/28/2019

Walking at the lake is often a lot more than just walking!

Give this a try when you walk at least 2 miles. Do 10-15 reps of each. -Before you start -At every mile mark -At the end of your walk *Be sure to stretch aft...

06/19/2019

Soooo this happened today! It almost killed me... but it happened anyway! 🤣🤣🤣🤣

06/11/2019

Sometimes you have to use the weights you have!

06/08/2019

Come on out today we'll be at the Murphy Canyon Rec center at 11am.

Today is the day! 😯😁😁🤸🏽‍♀️
Im always a little nervous when doing a new program. This one is pretty close to my heart, too. I hate the idea of trying to "bounce back" after having a baby (do you know what the hell my body just did?!🤨). All moms can relate to wanting to again feel strong, sexy, and confident after having a baby though. For some, that may mean getting back to pre- pregnancy weight... but for many of us (most of us) that number is long gone.. never to return.... and THAT'S OKAY (I do NOT want to be 135lbs again)! The reality is, most confidence, and satisfaction with results comes from achieving a FEELING. Not a number.
So if you're a new mom🤱🏽, or an expectant mom🤰🏽, or just a mom that wants to get moving again🙋🏽‍♀️, come out today at 11AM and get moving 🏃🏽‍♀️with Journey Fitness as I mold some M**Fs! 😜🦸🏾‍♀️

Follow the link in my bio if you're interested in this or other classes.... this is the start of a series that will be offered online!

06/08/2019

If you are a new mom that wants to learn to workout while wearing your baby, come to the Murphy Canyon Rec Center park tomorrow at 11am!!! FREE workout! Start your Journey to M**F with Journey Fitness, LLC Visit www.mtjfit.com/milf and signup to get info on future classes/programs!