Soul Warrior Yoga

05/11/2026

The most humbling job in the world, and I love it ♥️💐

04/07/2026

Back from Spring Break 🙌🏽 and ready to roll!

Here’s this week’s schedule:

🐚 Baby & Me Yoga: Series returns next Wednesday, April 15th at 9:30 am Tickets available at the link in bio & at
🐚 Align & Flow: Thursday 7:30 am
🐚 Prenatal & Post Partum Yoga: Thursday 11:30 pm
🐚 Yoga at the Park: Friday 10:30 am
🐚 Heated Slow Flow: Saturday 9 am

Hope you’re having a blessed day and a great week 🙏🏽 See you on the mat! 🕉️

investinyourself

03/11/2026

02/11/2026

This week’s offerings…

🌼Prenatal & Post Partum Thursdays at noon.
🌼Happy Back Yoga Thursdays at 7:30 am.
🌼Heated Slow Flow Saturdays at 9 am.

See you on the mat! 🕉️

02/11/2026

Prenatal 🤰🏽🪷🧘🏽‍♀️ Thursdays at noon

Class Pass welcome!

02/11/2026

FINALLY 🪷 The Soul Warrior Yoga Baby and Me series is designed to help bridge the gap between pregnancy/prenatal movement and postpartum. In this series you will learn to find connection with your core and pelvic floor as well as move your body in ways that support your postpartum life. You will also learn baby massage techniques to enable bonding with your baby, nervous system regulation and development.

This is a space where you and your baby are embraced however you show up and building your village is encouraged.

The Baby and Me series is on Wednesdays at 9:30 am from February 25 to March 25 at South Park Yoga. You can join all 5 classes or drop in one week at a time. Link 🔗 in bio.

02/04/2026

Being a yoga teacher doesn’t exempt me from being deeply affected by the current socio-political climate. It demands that I find ways to serve and hold space for others, while staying true to my Dharma.

Educating ourselves and others is a social necessity and a responsibility we all have to one another. Let’s know more, be better, do our best… always ✌🏽🫶🏽✊🏽

With love & respect,

Jomally

01/28/2026

🌼🌼🌼

01/28/2026

New beginnings is one of my favorite things, so every year after the busyness of the holiday season, I really look forward to New Year’s Day. It is an incredible opportunity to reset, revisit, restart. One thing I don’t love, is the overflow of emails and marketing campaigns telling you what trends you should ‘jump on’ as soon as the year begins. Therefore, I intentionally waited for all the hoorah of the New Year to dissipate before writing this newsletter. What I didn’t anticipate was that what was meant as a cheerful, start-your-year email, is now filled with so many mixed emotions.

In The Yoga Sutras of Patanjali, yoga is described as the control or restrain of the mind-stuff - Yogas citta vrtti nirodhah Sutra 1:2 When we are able to recognize and restrain our thoughts, we are actively practicing yoga. The Sutras says one of the ways we are able to control our thoughts is pramana, or right knowledge.

Right knowledge is our ability to trust that the information we are receiving is truthful. We attain right knowledge through: direct perception (witnessing an object or situation first hand), inference or logic (you see smoke, you know there is a fire) and scriptural testimony (accessing information through trusted sources). Sutra 2:7

When we are gas-lighted into not believing what we are witnessing with our own eyes, when your logic is being challenged by the sources we are supposed to trust and when said sources become untrustworthy our access to right knowledge is compromised. Like looking through a distorted lens, the truth can’t be seen clearly affecting our sense of safety and leading to a disregulated nervous system.

CONTINUED IN COMMENTS

01/07/2026

New day, same time! Prenatal Yoga Series 🕉️ at starts today at 6 pm. For the next 5 weeks we will gather to connect to breath, body and baby (the 3B’s) through yoga asana 🧘🏽‍♀️ Can’t commit? Drop ins also available.

I can’t wait to see you & your bumps 🤰🏽on the mat. Check the link 🔗 bio to sign up.

01/06/2026

First card of the year… Lord Ganesha coming in HOT. The remover of obstacles. The deity of success. 2026, let go!