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The Bodhi Tree Holistic Health Solutions

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The Bodhi Tree Holistic Health Solutions

Welcome to The Bodhi Tree Holistic Health Solutions
At The Bodhi Tree, your care is in expert hands. Book your session today!

Theresa offers integrative services of Manual lymphatic drainage complimented by infrared therapy for enhanced detoxification of the lymphatic system, acceleration of tissue repair and pain management. All services are performed exclusively by a Certified Lymphedema Therapist specializing in Manual Lymphatic Drainage, Oncology Massage, and Infrared Therapy. Recover faster, heal better, and feel your best with our affordable Lymphatic Drainage Massage. Our specialized technique boosts lymph flow, clears toxins from healing tissues, improves oxygen delivery, and reduces swelling from post-surgical procedures, Lymphedema, Lipedema, or general detoxification. Trust The Bodhi Tree Holistic Health Solutions to make your recovery smoother, faster, and more affordable.

09/22/2025

Living with fibromyalgia can be a daily challenge, but it also brings the opportunity to understand our bodies and minds on a deeper level. Manual Lymphatic has proven to be an effective tool for managing the symptoms of fibromyalgia. This massage directly activates the parasympathetic nervous system, causing relaxation, and the gentle stretching of the skin and fascia relieves pain, tenderness and stiffness. Together, we can create a community of resilience and hope.

09/19/2025

WHY IS THERE EXCESS FLUID BUILD UP AFTER SURGERY
After surgery, it’s common for extra fluid to build up around the area that was operated on. This fluid is called lymphatic fluid, and here’s why it happens:
• Small vessels get cut: Surgery often cuts tiny lymph vessels. Unlike blood vessels, they don’t close off easily, so they can leak fluid into the tissues.
• Normal healing response: Your body sends extra fluid and immune cells to the area to help it heal. That means there’s more fluid than usual in the tissues.
• Drainage problems: If lymph nodes or vessels were removed or damaged during surgery, the fluid can’t drain the way it normally would.
• Empty spaces inside: When tissue is moved or removed, little pockets (called “dead space”) can form under the skin, and fluid collects there.
Most of the time, this fluid buildup is the body’s natural way of healing. Doctors may drain it if it’s uncomfortable or if too much collects, but in many cases, your body slowly reabsorbs it on its own.
Swimming

09/17/2025

WELLNESS WEDNESDAY
Grounding, also called earthing, is the practice of making direct contact with the earth’s surface—walking barefoot on grass, soil, or sand, or using grounding mats indoors. Here are the main benefits people report, supported by emerging research:
1. Stress and anxiety reduction
• Physical contact with the ground can calm the nervous system.
• Some studies suggest it lowers cortisol levels (the stress hormone).
2. Better sleep
• Grounding may help regulate circadian rhythms, leading to deeper, more restful sleep.
3. Reduced inflammation and pain
• Contact with the earth may help neutralize free radicals, which are linked to chronic inflammation.
• People with arthritis or chronic pain sometimes report relief after grounding.
4. Improved circulation
• Grounding can support better blood flow, which benefits the heart and muscles.
5. Faster recovery
• Athletes sometimes use grounding to speed up healing after intense exercise.
6. Mood and mental clarity
• Spending time barefoot outdoors often lifts mood, improves focus, and reduces fatigue.
•

09/15/2025

Living with lymphedema can be challenging, but staying active is key to managing your health and well-being. Here are some effective ways to incorporate movement into your routine: 1. Start with gentle stretching exercises to improve flexibility. 2. Consider swimming or water aerobics, which provide resistance without strain. 3. Engage in low-impact activities like walking or cycling to enhance circulation. 4. Explore yoga or Pilates for strength and stability. Always listen to your body and consult with a healthcare professional before beginning any new exercise plan. Let us focus on moving forward together.

09/12/2025

WHAT HAPPENS When you sit still for long periods — like on a long flight or at a desk — your calf muscles aren’t contracting much.
Here’s what happens:
1. Lymph relies on movement. Without calf squeezes, there’s very little external pressure on the lymph vessels in your legs.
2. Gravity works against you. Lymph fluid tends to pool in the lower limbs.
3. Valves can’t help if nothing’s pushing. The one-way valves in lymph vessels need an upward push to close properly and move fluid toward the trunk.
4. Fluid builds up. This leads to swelling (peripheral edema) and a heavy-leg feeling.
Even small, regular movements — like ankle circles, standing up every 30–60 minutes, or walking a few steps — can restart that “muscle pump” action and keep both blood and lymph flowing.
If you want, I can also give you a simple calf-pump activation routine you can do at your desk or during travel that keeps lymph moving efficiently.

09/10/2025

WELLNESS WEDNESDAY
WHY EATING LOCAL PRODUCE CAN HELP YOUR IMMUNITY
Eating local isn’t just good for the planet—it’s a power move for your immune system.
• Fresher = stronger. Vitamins fade fast once food is picked. Local produce skips the cross-country truck ride, so you get max immune-boosting nutrients.
• Nature’s timing is perfect. Seasonal foods give your body exactly what it craves—like vitamin C–rich fruits in winter, or cooling, hydrating veggies in summer.
• Good bugs, good gut. Fresh, local produce carries natural microbes from the soil that strengthen your gut—and since most of your immune system lives there, that’s a win.
• Less junk on your plate. Local food usually needs fewer preservatives and sprays, which means less junk for your body to fight off.
Bottom line: eat local, and you’re not just supporting farmers—you’re stacking the deck for your own health.

09/08/2025

• WHY WE NEED WATER DAILY:
o We lose water constantly through urine, sweat, breathing, and stool—on average 2–3 liters a day.
o To avoid dehydration and keep blood, cells, and organs functioning, we have to replace what’s lost.
• WHERE THE LYMPHATIC SYSTEM FITS IN:
o The lymphatic systems job is to return 2–4 liters of “escaped” fluid from tissues back into the bloodstream.
o This doesn’t create new water demand, but if you’re dehydrated, there’s less fluid in circulation, and the lymphatic system can’t work as effectively.
o Staying well-hydrated helps keep lymph fluid moving and supports immune function and waste clearance.
So, the main reason we need to drink water is to replace daily fluid losses, but hydration also keeps the lymphatic system efficient.
Swimming

09/01/2025

WHAT’S THE DIFFERENCE BETWEEN EDEMA AND LYMPHEDEMA
Edema and lymphedema both involve swelling, but they have different causes, characteristics, and treatments. Here's a clear breakdown of the key differences
1. Cause
• Edema:
Caused by fluid (mostly water) leaking from blood vessels into surrounding tissues.
Common triggers:
o Heart failure
o Kidney or liver disease
o Inflammation or injury
o Medications (like calcium channel blockers)
• Lymphedema:
Caused by a blockage or damage to the lymphatic system, which prevents lymph fluid (a protein-rich fluid) from draining properly.
Common triggers:
o Surgery or radiation involving lymph nodes
o Cancer or infection affecting lymph vessels
o Genetic conditions (primary lymphedema)
2. Onset and Progression Edema:
Can develop quickly and usually affects both sides (e.g., both legs).
Often resolves with treatment of the underlying cause. Skin is soft and may leave an indentation when pressed (pitting edema).
• Lymphedema:
Develops slowly over time.
Usually chronic and progressive without targeted treatment. Skin thickens over time, becomes firm or rubbery (non-pitting edema).
Can lead to fibrosis, infections (like cellulitis), and skin changes.
3 Treatment
• Edema:
o Diuretics
o Treating underlying disease
o Elevation, compression
• Lymphedema:
o Manual lymphatic drainage (MLD)

08/27/2025

WELLNES WEDNESDAY
Gardening isn’t just about pretty flowers or fresh tomatoes — it has a wide range of physical, mental, and even social effects that make it one of the most beneficial activities for overall health.
Effects of Gardening
• Body: Builds strength, flexibility, and endurance; boosts immunity through soil microbes; encourages healthier eating.
• Mind: Lowers stress and cortisol, improves mood, sharpens focus and memory, promotes mindfulness.
• Social: Fosters connection with nature, family, and community; gives purpose and achievement.
• Extra: Provides grounding (earthing) and supports gut-brain health via soil bacteria.
👉 In short: Gardening is exercise, therapy, nutrition, and grounding rolled into one.

08/25/2025

WHY EATING SEASONALLY HELPS THE LYMPHATIC SYSTEM
Eating seasonally supports the lymphatic system by:
• Warm months: Water-rich fruits and greens keep lymph fluid moving and reduce stagnation.
• Cold months: Root veggies, squash, and citrus strengthen immunity and circulation.
• Lower toxic load: Local, seasonal food has fewer preservatives, easing lymph filtration.
• Sync with detox cycles: Spring greens cleanse, summer fruits hydrate, fall squashes ground, winter citrus defends.
• Microbiome boost: Seasonal variety feeds gut microbes, reducing inflammation and lymph stress.
👉 In short: Seasonal eating keeps lymph flow smooth, immune defenses strong, and overall load on the system lighter. Swimming

08/22/2025

Lymphatic drainage can be an effective complementary therapy for those managing rheumatoid arthritis. By promoting circulation and reducing swelling, this technique may help alleviate some of the discomfort associated with the condition. If you're considering lymphatic drainage as part of your wellness routine, it's important to consult with your healthcare provider to determine the best approach for your individual needs.

Address

2535Camino Del Rio S#100
San Diego, CA
92108

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm

Telephone

+16197844922

Website

http://thebodhitreeholistic.com/

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