Sabrina Cadini

07/25/2025

NEW Goals, Gray, and Growth video!

Momentum makes the difference between setting a goal and actually becoming the person who achieves it.

But how do you keep going when things slow down, or life gets in the way?

If you ever started something with passion, only to feel it less exciting a few weeks later, you’re not alone. You know, that moment when the initial excitement fades, but the goal is still there? When the finish line feels far away, and staying committed feels harder than starting? That’s the phase where most people quit, and this is not because they failed, it’s because they simply lost momentum. But momentum doesn’t come from motivation alone, it comes from focus.

In this video, I share awesome tips to help you stay centered and intentional, so you can keep moving forward even when things feel slow, hard, or ordinary. Because real progress is built in that quiet middle.

How do you maintain momentum and stay focused? Share in the comments!

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! This video is your reminder to stay grounded and inspired if you are struggling to kee...

07/11/2025

Every month, I ask my clients to share their feedback as we track their progress and transformations.

Here's a testimonial from a fun and energetic creative director who started to work with me last year:

💖 As a Creative Director, performance and perfectionism were always my currency. On paper, I was successful, but something always felt off in my daily life, and I hid that emptiness under constant productivity, convincing myself that was just how life is.
Working with Sabrina changed everything. I came to her expecting help with burnout and boundaries. What I didn’t expect was to uncover past trauma I had dismissed as irrelevant for years. With her compassionate, holistic approach, she helped me connect the dots between my old wounds and the ways I was overcompensating in my adult life. For the first time, I stopped performing my life and started living it.
Now I’m more grounded and ironically more successful than ever, because my definition of success finally includes me. I am forever grateful for this work! 💖

Thank you for trusting me, Amanda! Your willingness to dig deeper during every session together inspires me every day.

Do you ever get inspired and motivated by your clients?

06/28/2025

NEW Goals, Gray, and Growth video!

Let’s imagine this scenario: You set a goal. You’re proud of it. You’re making progress. But suddenly, you start wondering: “What will people think?”

For me, going gray has been a very personal journey, and one of the biggest lessons it has taught me is how to handle the fear of being seen differently. Over the past few months, I’ve heard unsolicited advice and all types of comments from people who were trying to convince me to change my mind. And in those moments, I realized something powerful: The more visible your transformation becomes, the more likely it is to attract judgment. But judgment doesn’t define you; your response to it does.

In the video, I share some tips to help you move forward with your ideas, your dreams, or your exciting plans without letting fear or resistance hold you back.

🤔 Is fear of judgment holding you back? Share below!

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! In this video, I’m diving into the fear of external judgment and how to deal with nega...

06/13/2025

You know that feeling when you're busy, but it's the good kind?

The kind where you're actually getting stuff done, not just wasting precious time?

That’s the kind of busy I love and the kind my clients learn to create.

✨ What’s one thing you did this week that felt like progress at work, at home, in your life?
It doesn’t have to be big.
Maybe you tackled that task you have been avoiding for a long time.
Maybe you asked for help.
Maybe you rested, and that was the win.
Whatever it was, it counts.

Let’s stop glorifying busy for the sake of it and start celebrating what moves us forward.

👇 Share your win below, big or small!

06/01/2025

NEW Goals, Gray, and Growth video!

Let’s say you’ve got a vision. But are you taking action, or just making wishes?

Setting goals is exciting but, without a clear action plan, it’s easy to fall into overwhelm or hesitation. That’s why a step-by-step plan can be seen as a bridge between intention and action.

In the video, I took this a little deeper than what you usually hear when it comes to goal setting by explaining how you can regulate your nervous system, fit your biology, align with your new identity, and more to create a truly powerful action plan.

What's your go-to plan when you set goals? Share below!

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! In this video, I’m breaking down how to create a clear, effective action plan to make ...

05/16/2025

It’s Mental Health Month and your well-being deserves tools that go beneath the surface.

You already know about journaling and breathwork, but what if the missing piece was in your gut, your senses, or even your self-talk?

Here are five unexpected but powerful ways to nourish your nervous system and support your mental health holistically.

💡Which one are you curious to try this weekend? Comment below or share this with someone who could use a mental reset!

04/26/2025

🎯 NEW Goals, Gray, and Growth video!

Have you ever wondered what you should do after motivation fades while you’re working on a goal? That’s what resilience and grit are all about, and in this video, I show you how to thrive with them.

Every big change has its ups and downs, and learning how to thrive through setbacks can make or break your progress. This is why I see resilience and grit as the ultimate companions on any personal growth journey. They’re not traits you either have or don’t have – they are skills that you can build. And when you do, your goals become a lot more sustainable, even fun.

In the video, I explain the difference between resilience and grit, and offer some strategies to help you build that kind of emotional and mental strength in your life: https://youtu.be/MzwJ-nr2YQI

How do you grow your resilience and grit? Share in the comments below!

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! In this video, I explore the power of resilience and grit - two essential ingredients ...

04/18/2025

I’m truly excited to invite you to the Mindfulness EQ Summit, a FREE virtual event bringing together 10 thought leaders - including me - in mindfulness, emotional intelligence, leadership, and personal growth.

In my session, I share powerful insights about burnout – primary causes and reasons, its stages, symptoms or warning signs, and ways to recover or prevent it in the first place.

The summit runs through Monday, April 28th – Friday, May 2nd.

If you're ready to lead more authentically, live with more purpose, and create the calm clarity your life has been craving, this event is for you.

Sign up today – it’s totally free! https://www.jointhesummitnow.com

I’m honored to be part of this, and even more excited to share it with you 🫶🏻

03/29/2025

NEW Goals, Gray, and Growth video!

We all love setting goals – but let’s be real: most goals fail because they’re not clear enough.

One of the methods I use to help my clients achieve their goals better and faster is the SMART framework which, surprisingly, a lot of people still don’t use.

SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-Bound.

In the video, I break down each SMART component, and I use an example to give you a clear idea of how to apply the framework. I also share some tips that can help you achieve your goals based on the SMART criteria.

What are your best strategies to set and achieve goals? Share below!

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! In this video, I break down the SMART goal-setting method and share innovative strateg...

03/13/2025

My Life-Work Mastermind is BACK - and it’s more powerful than ever!
If you ever felt like you’re juggling everything - your career, your family, your goals - but never truly feeling on top of it all, this is for you.
Life-Work Mastermind is a reprogramming of how you live, work, and feel. I’ve taken everything that worked from previous editions and amplified it. This time, we’re going deeper and bolder than ever before.

✨ More impact + more accountability + more expansion = More results ✨

Imagine waking up every day with a deep sense of clarity, energy, and ease. Your time is YOURS again. You lead with confidence, your schedule flows, and success feels natural instead of forced. Sounds like your ideal life? It can become reality!

In 10 weeks together, you’ll get:
💟 Community of like-minded professionals
💟 Brainstorming, feedback, and support
💟 Accountability for progress and growth
💟 Holistic Strategies for Life-Work Balance
💟 Habit creation and tracking
💟 Goal setting
💟 Virtual sessions
💟 Tools and resources
💟 Private online group
💟 Bonus: one-on-one session with me

If you’re ready for a high-level, intimate experience designed for ambitious professionals like you who are DONE feeling stretched thin and ready to step into a life of success, balance, and unstoppable energy, this is your opportunity!

💥 Only 8 spots. This is your chance to step into the next level of YOU.

📆 We start APRIL 17.

📝 Apply now before the doors close because this round is going to change everything: https://sabrinacadini.com/life-work-mastermind