Body Rock & Soul with Audrey Leigh HHC

Body Rock & Soul with Audrey Leigh HHC BR&S helps you learn how to turn back time from the inside out by teaching you how to implement whol Nutrition is more than eating.

BR&S helps you learn how to turn back time from the inside out guiding you through nutrition. BR&S teaches you how to implement whole foods in to your diet and also uses some complementary practices via the use of Reiki, gemstones, and movement essentials, and the importance of slowing down. Nutrition is about healthy habits that include family & friends; it's about your connected-ness to all of life. It's about your sleep, and your play! Nutrition is about your home environment, and your spiritual practice. How do you feed your Body & Soul? BR&S is a graduate of The Institute for Integrative Nutrition (IIN). We help you focus on a well-balanced lifestyle for whole health. Also, certified in the Nia Technique, Moving To Heal practice, The MELT Method Level 1 &2 Hand & Foot, foam roller practitioner, and as a Level 2 practitioner in Reiki. Let us help you find your pathway to a better, more balanced life, and help you love your Body & Soul. Reach out via Direct Message for a free 50-minute 1:1 Consultation. We look forward to supporting you on your well-being journey.

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San Diego, CA

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