My Vibrant Harmony Healing Arts

08/13/2025

“Sound carries what words cannot.” 🎶✨

There are feelings too deep for language, moments too sacred for explanation. This is where sound steps in—bridging the seen and unseen, speaking directly to your nervous system, your heart, your soul.

From a scientific perspective, your body is over 70% water—and sound travels through water nearly four times faster than through air. That means every vibration moves efficiently through your cells, influencing your brainwaves, heart rate, and even your body’s natural repair systems.

When you step into a sound bath, you’re not just listening—you’re receiving. Every tone, every frequency is a messenger, guiding your body back to balance and your spirit back to center. 🌿

📩 Message me to book a private sound bath or join my next group session in the Poconos.

sound bath meditation | vibrational healing | nervous system reset | energy medicine | Poconos wellness

08/12/2025

✨ Your body has been speaking to you all along—are you listening?

The chakra system is more than colors and symbols—it’s a map of your emotional, physical, and spiritual well-being. When you understand your energy centers, you unlock the subtle messages your body has been sending, reconnect with your intuition, and open the door to deeper healing.

If you’ve been feeling out of alignment, this may be the guide you’ve been waiting for. 🌿

📖 Read the full post: Understanding the Chakras: A Journey Through the Energy Centers now on the blog at myvibrantharmony.com

chakra healing | energy alignment | spiritual growth | holistic wellness

https://www.myvibrantharmony.com/post/understanding-the-chakras-a-journey-through-the-energy-centers

Your body holds a map — seven energy centers that guide your healing, balance, and inner power. In this post, explore the chakras from root to crown, and learn how they connect to your physical, emotional, and spiritual wellbeing. Whether you’re just beginning or deepening your journey, this gui...

08/11/2025

Some moments can’t be staged—they’re felt. 🌿✨

This was one of them.

A beautiful friend was guiding me into deep, intuitive communion with my guides… and in the stillness of that connection, she quietly captured this photo.

It’s a reminder that when we soften, listen, and trust, our guides are never far—they’re in the wind, in the earth beneath us, and in the quiet places inside our own hearts.

Grateful for this moment. Grateful for the ones who walk with me, seen and unseen. 💛 Karina Puente Arts International

spirit connection | intuitive guidance | sacred friendship | soul work | My Vibrant Harmony

08/07/2025

Sound baths aren’t just ✨aesthetic✨ vibes and singing bowls on a blanket.

They’re energy medicine. Nervous system support.
An invitation to recalibrate — mind, body, and spirit.

When sound meets intention, it doesn’t just relax you — it restructures you.
Water in your body responds.
Your brainwaves shift.
Your energy begins to harmonize.

This is what I do.
This is why it works.
This is why you feel so much lighter after.

Whether you’re new to sound healing or returning to it — know this:
You don’t have to understand it fully to benefit from it deeply.
Just bring yourself, your breath, and your openness to receive.

✨ Next sound bath is waiting for you in the Poconos, Link in bio to book.

See you in the stillness.
– Ily

vibrational healing | sound bath benefits | nervous system reset | energy work | holistic healing | pocono mountains

08/07/2025

“Your body remembers how to heal.”
Sometimes, it just needs the right space to remember. 🌿

A space where you can soften, breathe deeper, and return to your inner knowing.

With crystal tones, intention, and care, I guide your nervous system into a state of deep rest where healing naturally begins to unfold.

✨ 1:1 Sound Baths
✨ Private Ceremonies
✨ Intimate Threshold Rituals

Held in nature, in sacred spaces, or within the quiet of your own home—these sessions are gentle, powerful, and entirely yours.

I currently offer private sessions in the Poconos and surrounding areas of Northeast Pennsylvania. 🌲

If you’re craving stillness, clarity, or reconnection… your body is already listening.

📩 Send a message to begin your journey.

private sound bath | energy healing | nervous system rest | sacred ceremony | My Vibrant Harmony | vibrational healing

08/06/2025

15 years of becoming. Over and over again.
This post isn’t just about numbers—it’s about the transformation that happens behind the scenes of motherhood.

I’ve spent:
🤰🏽 45 months pregnant
🍼 32+ months breastfeeding
🩹 900+ days healing emotional wounds
⚖️ Over a decade regulating postpartum hormones
💪 5+ years recovering my body
😴 And thousands of nights with broken sleep…

All while raising humans, finding myself, breaking generational cycles, and re-mothering my inner child.

With every birth, a new version of me emerged.
And with every version, more softness, more strength, more knowing.

If you’re in it too—healing, growing, transforming—
You’re not alone.
This is what real motherhood looks like. Raw. Radiant. Real.

✨ Follow for more sacred shares, real moments, and deep-rooted support.

08/04/2025

This table was set for love.
For devotion.
For the kind of sacred remembrance that breathes new life into old vows. ✨

I had the deep honor of facilitating a reaffirmation wedding ceremony—a sacred space where two souls chose each other again… not in front of a large crowd, but in nature, in spirit, and in presence of those closest to them.

These are the moments I live for. The quiet rituals. The beauty-filled thresholds. The personal, powerful ways we pause and mark life’s transitions with intention. 🌿

I offer private ceremonies tailored to your season—
💛 Reaffirmation weddings
💫 Threshold rituals
🕊 Mother blessings
🌸 Postpartum sealing
🌕 Lunar ceremonies
💍 Engagement or couples rituals
🌲 Earth-based seasonal blessings

If your heart is calling for sacred space, I’m here to help you create it.

sacred ceremony | private ritual facilitation | vow renewal | healing through ritual | energy-led ceremony | wedding blessing

07/30/2025

You’re not broken. You’re becoming.

Overwhelm doesn’t mean you’re failing — it means something inside you is asking to be felt. Witnessed. Released.

We live in a world that expects us to keep going, even when our nervous systems are waving a white flag.
But what if we honored our emotional waves instead of judging them?

What if we treated overwhelm like a sacred signal —
A guide toward a softer rhythm, a deeper truth, a space to be fully seen?

That’s the space I hold. Through sound. Through stillness. Through energy and presence.

You don’t need to carry it all alone.
Come rest. Come remember.

✨ Link in bio to join the next sound bath or sacred ceremony.

This space is for everyone — all emotions, all heartbeats are welcome here.

with care,
Ily



nervous system healing | sacred space for all | emotional overwhelm | sound bath ceremony | energy healing

07/29/2025

“Your energy field deserves beauty too.” 🌸✨

We cleanse our homes, style our outfits, and refresh our surroundings—but how often do we tend to our aura with that same intention?

Beauty isn’t frivolous. It’s a frequency.
It’s the soft reminder that you are worthy of gentleness, pleasure, and joy simply because you exist.

Surrounding yourself with beauty—flowers, candles, crystals, nature, sound—nourishes your nervous system, harmonizes your energy, and brings your frequency into alignment with peace.

This is your permission to romanticize your healing. To let your aura bloom. 🌼💛

energy healing | vibrational beauty | sound bath therapy | aura care | reiki energy work |

07/29/2025

You’ve lit the candles.
You’ve journaled.
You’ve done the walks, the tea, the affirmations…

But what if your self-care isn’t broken — it’s just asking for something deeper?

In a world that keeps telling us to do more, true healing often begins in the stillness.
Not the kind you force…
But the kind you feel.

That’s where sound healing enters.

Sound baths aren’t just a spa-day treat — they’re a nervous system tune-up, an energetic exhale, and a reminder that you’re allowed to receive.

If you’re craving that kind of rest, I’d love to hold space for you.

✨ Come experience the shift your body’s been asking for.
Check the link in my bio to join the next sound bath or book a private session.

You’re allowed to rest. You’re allowed to feel good. You’re allowed to just be.

💛 With love,
Ily

sound healing | burnout recovery | energy healing | reiki and rest | sacred self-care

07/24/2025

“Healing isn’t always gentle, but it’s always worth it.” 🕯️​​​​​​​​
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Some seasons soothe, and others stretch us. I’ve lived both—held space for others through it, and walked through the fire myself. Healing is not linear. It’s sacred. It’s messy. It’s alchemical. And it’s always worth it. 🤍​​​​​​​​
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Through sound, energy, and presence, I offer gentle (and sometimes gritty) support for your journey—because you don’t have to do this alone.​​​​​​​​
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You’re allowed to feel it all and still be healing. You’re allowed to grow slow. 🌿​​​​​​​​
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| trauma-informed healing | Reiki energy work | sound bath meditation | nervous system support | emotional alchemy |