Meredith Hooke

06/24/2025

Don't Hold Your Plans Too Tightly | Be Open to Possibilities 🌻🌻🌻

we get too attached to our plans for the future, when things don't go the way we expect we find our...

06/14/2025

Sunday Sangha tomorrow at 12 pm PDT on Insight Timer 🙏

Dear Friends, please join us for a 25-minute guided meditation, dharma talk and any questions you might have about your spiritual practice: meditation, wisdom teachings, compassion, awakening, ego, difficult people, difficult relationships, boundaries... These sessions are intended to help you where...

06/02/2025

Half-day retreats give us the time and space to truly connect with what matters most. In the quiet space of a few dedicated hours, we can reflect and reaffirm our intention for practice and touch that deeper steadiness that supports us in all areas of life. We'll begin our retreat at 8 am (Pacific Time US) with a short Dharma talk, guided meditation, and instructions for the following 2½ hours of silent practice on your own. We will then meet again at 11:30 am (Pacific Time US) on Live Events for the closing of our retreat, where we’ll share reflections, answer questions, and meditate. Whether you’re new to meditation or a long-time meditator, mini retreats are an integral part of deepening our practice and opening our hearts to the flow of life. 🙏

Half day retreats give us the time and space to truly connect with what matters most. In the quiet space of a few dedicated hours, we can reflect and reaffirm our intention for practice, and touch that deeper steadiness that supports us in all areas of life. We'll begin our retreat at 8 am (Pacific....

06/02/2025

🙏Daily Reflection🙏

04/14/2025

🌵Daily Reflection🌵

04/07/2025

https://youtu.be/HDgQCWrALBM

To avoid ads, please do this meditation on my website: https://meredithhooke.com/guided-meditations/. It will be the most recent meditation.This meditation i...

03/05/2025

Next Tuesday, March 11 at 11 am PST.🙏

Dear Friends, please join us for a 25-minute guided meditation, dharma talk and any questions you might have about your spiritual practice: meditation, wisdom teachings, compassion, awakening, ego, difficult people, difficult relationships, boundaries... These sessions are intended to help you where...

03/01/2025

Does Buddhism Require Faith? 🙏

In this dharma talk, we dive into the unexpected role of faith on the Buddhist path. Even in a tradition that emphasizes direct experience and mindfulness, e...

02/26/2025

Pilates Retreat in Mexico – A Rare Opportunity! 🌹As many of you know, I’ve returned to the U.S. to care for my mother, which led to the unfortunate cancellation of the meditation retreat I had scheduled for March 30–April 5. Since I missed the window to recover my deposit, I worked with my friend Clara Delgado to create a unique opportunity for you to join this transformative retreat at an incredibly reduced price, with savings passed directly to attendees. You’ll experience a luxurious stay at a stunning resort, with below-cost rooms, all meals included, and every class covered—while being guided by Clara, a truly extraordinary teacher. If you’re unable to attend, please share this opportunity with others who may benefit. Your support means more than you know, and I’m so grateful to Clara for stepping in to offer this special experience to all of you.💓💓💓

02/19/2025

🙏This Saturday at 2 pm EST🙏Please note you don't have to be a premium member of Insight Timer to join these Live Events - just click on the link below. 🙏

Dear Friends, please join us for a 25-minute guided meditation, dharma talk and any questions you might have about your spiritual practice: meditation, wisdom teachings, compassion, awakening, ego, difficult people, difficult relationships, boundaries... These sessions are intended to help you where...