Empowered Natural Motherhood

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Empowered Natural Motherhood

Click here to connect with me personally and get started on your road to wellness. https://www.drje I hope you enjoy my site and find these tips helpful.

My name is Jennifer, through many twists and turns of my life I have come to find a pathway that allows me to help others in many ways. I am a Physical Therapist, Yoga Instructor and I share Natural Wellness with others.

03/19/2024

🌟 Calling all overwhelmed mom! 🌟

Tired of feeling like you’re constantly on the verge of a meltdown?

It’s time to uncover the root cause of your overwhelm and reclaim your joy!

Swipe through to discover why your gut health might be the missing piece of the puzzle and how “happy juice” can help you find peace, energy, and balance in your busy mom life.

Plus, hear from real moms who have experienced life-changing results.

Ready to say goodbye to overwhelm and hello to happiness? Comment ❤️ for more info!

💪

02/28/2024

Leap Year Sale!!!!!! 29% off 🎉

That means you can get Happy Juice for under $100 🙌

One of my favorite parts about happy juice is that it has Nootropics in it!!!

Have you heard of Nootropics? They’re a hot topic right now as so many people seek to boost their mental performance and get rid of brain fog!

Nootropics are brain boosters that improve focus, creativity, learning, and memory. They help your brain stay sharp and help us stay motivated!

Some nootropics are made with fillers and synthetics, but one of the reasons I chose the new Mental Wellness drink is because it’s packed with NATURAL nootropics and my brain is already feeling the difference!

👉🏼ENERGY: One of the main reasons people take nootropics is to improve their energy level. Drinking them in happy juice helps with motivation and crushing your to-do list! I can definitely feel the difference!

👉🏼FOCUS + CONCENTRATION: anyone else struggle with brain fog? Have a kiddo that struggles? Nootropics increase neurotransmitter activity in the brain to help with focus, attention, and concentration!

👉🏼MEMORY: Nootropics improve memory, both short-term and long-term. Helps with creativity and divergent thinking and improves the brain ability to learn and adapt!

Within 5 minutes of drinking Happy Juice, I feel focused, calm, and ready to get into action! And the best part? NO sugar, dyes, stimulants, or any artificial junk, super clean ingredients!

If you could use a little boost In mental clarity, energy, and motivation, lmk and I’ll send you a link for 29% off 💃

02/05/2024

🌿✨Motherhood can sometimes feel like a cortisol rollercoaster, but here’s the scoop on why lowering it is a game-changer!

💤😌 From sweet dreams to mood boosts, there are so many benefits.

🚀💚 However, we get it – mom life is a juggling act! Which makes lowering your cortisol levels pretty challenging!

That’s where Happy Juice swoops in, designed to nurture your gut, mind, and kick cortisol to the curb naturally.

🌟⚖️ One sip, less than a minute, and you’re on your way to balanced cortisol, better sleep, and all-around wellness.

Drop a 💚 below if you’re ready to elevate your mom game!

09/19/2023

My Pappap (grandfather) was Army 1 Helicopter Pilot for 4 American presidents.

He was actually the only person to accomplish this prior to the switch to Marine One.

One of the many pieces of memorabilia we have is this authentic Presidential rug from the Oval Office.

I only wish I could hear my grandpas thoughts on the last couple years in this country and where we are now….

One thing I am very confident about is he would be so proud of my husband and I,

👉🏻Of the ground we have stood on
👉🏻The impact we are making in healthcare
👉🏻The way we are raising our daughter

Oh the conversations I wish I could go back and have with him! But, super grateful for all the memories I do have 🙌

Zoom in on my cuties little onsie for a good giggle! Thank you for the amazing gift 🤣

08/15/2023

🤰🤱 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗚𝗼𝘁 𝘆𝗼𝘂 𝘄𝗮𝗿𝗻𝗲𝗱 𝗱𝗼𝘄𝗻? 🌼🌟
Calling all incredible mamas-to-be and new moms! 🌸 Back pain during pregnancy and postpartum is no joke, and we've got your back (literally!) with 6 game-changing tips to keep you feeling fabulous every step of the way.

🤗💪 Swipe through to discover the ultimate guide to banishing back pain! 👉

🤱 𝗧𝗶𝗽 #𝟭: Gentle Stretches for Relief 🙆‍♀️
Take 5 and stretch it out! Release tension with soothing moves.
🤰 𝗧𝗶𝗽 #𝟮: Stay Hydrated
Hydration is key ladies! Keep your water handy and add those electrolytes. I prefer LMNT electrolytes.
🌼 𝗧𝗶𝗽 #𝟯: Use Deep Blue
Ladies, have this tool handy and pop it on your back as needed!
🌟 𝗧𝗶𝗽 #𝟰: Deep Blue Polyphenols
Want to avoid over the counters? This is a great alternative!
🌸 𝗧𝗶𝗽 #𝟱: Prioritize Rest
This can be challenging, but when you can ladies, lay down and get those feet up!
🌺 𝗧𝗶𝗽 #𝟲: Get support!
It truly takes a village, who is in your corner? A physical therapist? A Chiro? Connect with professionals who specialize in pregnancy and postpartum wellness. They've got your back, mama!

📢 Which tip speaks to you the most? Drop your fave in the comments below and let's support each other on this incredible journey. 💖 Together, we're stronger!

Ready to wave goodbye to back pain and say hello to pure pregnancy and postpartum bliss? Let's do this, super mamas! 🌟👶

06/18/2023

Happy First Fathers Day to my amazing husband! She’s and I are so lucky to have you ❤️

Thank you for loving us and being a Champion Dad!

Love you forever!

PS: Shea loves to cry on Mother’s Day and Father’s Day 🤣 it’s become a bit of a tradition lol

03/12/2023

Happy Anniversary to my love, my rock, my safe space ❤️

I can’t believe it’s been a year since we promised each other forever!

What a year it’s been 🙌

👉🏻opened our own physical therapy clinic just a month and a half after our wedding
👉🏻conceived our first child and shortly after that baby left us knowing there was a better plan then we could ever imagine
👉🏻conceived our second child who we are days/weeks away from holding in our arms ❤️
👉🏻hired a team at our clinic so when baby comes we can be there, the three of us as a family

I could go on and on, but the exciting part is I know we are just getting started 🙌

I love you to the moon and back and thank you for loving me just as I am ❤️

02/14/2023

We all outgrow things…

👉🏻 work
👉🏻 Relationships
👉🏻 Hobbies
👉🏻 Personal styles

We are ever evolving people.

Natural Wellness Tips served me so well and will still hang around as my essential oil community…. But it’s time for my personal brand and how I show here to get a much deserved upgrade 🙌

Empowered Natural Motherhood!!!!

I’m excited to share,

🎉 healthy pregnancy prep
🎉 healthy pregnancy
🎉 delivery and intervention options
🎉 natural childcare tips

And so much more!!!!

What do you think of the new name?!? Comment below and let me know 🙌

01/03/2023

In January we are focused on Kickstarting Your Health! Let’s be honest, New Years Resolutions rarely work! Instead we want to focus on helping you to create a foundation for your health in January that will carry you through the whole year. Check out our upcoming classes, both in person and on zoom. Each Tuesday we have our Community Hour Event on zoom at 5 pm pacific (https://zoom.us/j/5390582534).
Want to join us for our in person events here in San Diego? Register using the links below.
January 12th Kickstart Your Health
https://drjennifershaw.com/kickstartyourhealth

January 26th Aroma Yoga
https://drjennifershaw.com/january26thyogaclass

Address

San Diego, CA

Telephone

+18589008053

Website

http://www.drjennifershaw.com/

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healbodymindspirit.info
1286 University Avenue #429

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