The Vida Well

The Vida Well A wellness brand focused on combining nutrition education, food, movement, and travel to promote longevity and sustained healthy living.

A wellness brand focused on combining nutrition education, food, movement, and travel to promote longevity and sustained healthy living--all with a Mexican twist!

12/18/2025

I filmed this yesterday as I sat in my car and decompressed before going into the after work craziness.

First- An update from me and Eric coming soon.
Second - We wrapped up our final photoshoot yesterday and WE are SO close.

Self-publishing is no joke. The timeline has been so stretched, the work deepened, and the learning curve was real — so many decisions— but we wouldn’t change anything. This process has been hard, humbling, and I know it will be incredibly worth it. We have a release date to share with you so soon.

PS I saw this photo and wanted you to make our taco birria with homemade broth because it’s so so good.

Comment BIRRIA for recipe.

12/02/2025

Yes- clams are my sons favorite food. So to save money we buy them and make at home.

Shellfish = one of the most nutrient-packed foods for kids.🦪🦪🦪Protein, iron, zinc, B12 = focus, growth, and calm energy

And the best part? My kids made this recipe from the new book “Eating for Life” in under 30 minutes.

Pre-order today and cook along with us when it launches in SPRING!!!

11/23/2025

When you’re sick and can’t find answers, the right testing can change everything. I’ve been there and unfortunately I had to find these tests to do myself.
Whether it’s this Total Tox urine test (on sale btw 🤭), another functional test, or even a full lab panel—most people don’t even have the basics!

Your body is talking. The data helps us understand why you feel the way you do.
I just did a stool test because after my mold protocols this summer I was still having some issues, and of course everything I found lines up to how I’m feeling, that is when it all starts to make sense.

11/16/2025

My husband has basically been my hair-regrowth experiment 😂. Before kids he started losing his hair, then we realized he had old amalgam fillings. After removal + detox his hair grew back, but over the years with stress, mold, and life, it started thinning again.

I ordered patches for Cardon’s sleep and thought, “Why not have Josh try them too?” Three months later he told me his hair felt thicker — and the photos say it all.

And it’s not just him. In the last few months I’ve seen so many of my clients feel more steady energy, deeper sleep, skin healing, and big shifts in autoimmune symptoms like Parkinson’s pain going away. Watching people have their “health symptoms” go away has been the best part.

But the craziest thing is how Josh feels. He’s had chronic pain for years from shaping, surfing, training, and shooting his bow, and he told me this is the first time in so long he surfed hard and worked with zero pain.

I’m honestly blown away. These patches speak for themselves and I just want everyone I love to feel this good!!! 🤍🤍

11/15/2025

My cousin, who’s basically my big sister, my best friend, the healthiest mom of two little boys, someone who eats clean, works out consistently, and truly lives a non-toxic lifestyle, started developing symptoms shortly after her mom passed away.

The stress and heartbreak of that loss hit her body hard.

Almost overnight, she was drowning in chronic pain, swollen arthritic joints, crushing exhaustion, rashes, and an immune system that just wouldn’t stabilize.

Six months ago, she was diagnosed with lupus and told she’d likely need medication for the rest of her life.
But all of us felt: this can’t be the whole story.

She eventually found an integrative practitioner here in San Diego who tested deeper — her gut, her immune markers, her infections, her inflammation patterns — and what he found changed everything.

She wasn’t just dealing with autoimmunity.
She was fighting multiple underlying infections that can mimic or trigger lupus-like symptoms, including Yersinia, Bartonella, roundworms, and significant gut dysbiosis (overgrowth of staph and yeast).

Once he addressed the root causes with targeted treatment antibiotics, a carefully monitored steroid taper, gut-healing therapies, the patches and holistic support, her body started shifting.

Her pain decreased, her energy came back, her rash calmed, and her labs began improving.
We’re sharing this because grief, stress, and a confusing diagnosis can send anyone into a dark place.

The fear, the not knowing, the feeling of being dismissed, it’s heavy and it’s real.
But her story is proof that healing is possible. If even one person reads this and feels hope again, or finds the courage to keep searching for answers, then sharing her journey is worth it.

🤍Part 2 coming soon:
What she tried… what failed her… and what finally helped her body start to heal after months of suffering without knowing why.

11/13/2025

A little peak into one of my clients history and how I create their protocol.

This postpartum mama came to me exhausted, constantly getting sick, struggling to keep up after having two babies back to back. Her energy was crashing every afternoon around 3pm (this means your breakfast was either non existent or not enough protein!) She felt wired at night, couldn’t recover from simple colds, and was told by concierge medicine, she just “needed some iron.”

But when I looked at her labs and symptoms —I saw what was really going on:
→ need for B vitamins
→ sluggish liver
→ adrenal imbalance
→ under-eating (especially protein and red meat)
→ mineral depletion
→ and signs of chronic viral infection

We built her a protocol based on real nourishment:
✔ daily protein targets (starting within an hour of waking)
✔ mineral-rich hydration
✔ nutrient-dense meals (elk burgers, egg drop soup, liver, broth)
✔ adrenal/liver/gut support
✔ personalized supplementation

If you were told your labs are normal do not give up if you don’t feel well.. you’re not crazy. You’re just missing the right kind of support.

Who doesn’t crave a big bowl of warming PHO with that gloomy chilly weather?? But when you’re paying attention to what’s...
11/11/2025

Who doesn’t crave a big bowl of warming PHO with that gloomy chilly weather?? But when you’re paying attention to what’s actually in that bowl, making it at home starts to sound even better. Think organic pasture raised animal bones, herbs from your garden, no MSG, ingredients you buy and trust.  If you already have the Bone Broth made, this comes together super fast—like weeknight dinner hero fast. This has been a favorite of not only our recipe testers but also our kids!

DM me for recipe 😘

As the co-founder of  and someone who has walked through infertility and loss, I know this photo of me pregnant may feel...
11/10/2025

As the co-founder of and someone who has walked through infertility and loss, I know this photo of me pregnant may feel triggering for some. I spent years in that space too, where seeing a pregnant woman could stir anger, grief, or that quiet ache that doesn’t announce itself but fills the whole room.

I never imagined I would one day find myself on the other side of that darkness. If you’re still in it, I’m holding space for you. There is light ahead, even if it feels impossibly far. I hope my story reminds you that your path is still unfolding, and you deserve support every step of the way.

I’ll keep using this platform and our work at to help women feel seen, resourced, and never alone in the conversations we’re taught to carry in silence. Sharing and spreading awareness matters more than ever.

A little weekend recap.🤍Yearly family tradition in my moms little country home town. So fun with all the cousins!
11/09/2025

A little weekend recap.🤍Yearly family tradition in my moms little country home town. So fun with all the cousins!

Bones get their own chapter in the new book, Eating For Life, for a reason. They’re one of the best first foods for baby...
11/07/2025

Bones get their own chapter in the new book, Eating For Life, for a reason. They’re one of the best first foods for baby, and a nutrient-dense staple for the whole family. From simple bone marrow on toast with greens (like in the photo), to gelatin gummies, to a deeply nourishing broth… every culture has found a way to use them because they work.

If you’ve been here a while, you know I’m obsessed. I even have a bone marrow salsa in my first book that still hits like a flavor explosion. Do you use them??

11/06/2025

“Your labs look fine.”

Words I hear from clients way too often!!!

In this case, the doctor only ordered a fraction of the labs I typically recommend. So I ran a comprehensive blood work panel plus a Total Tox urine panel—and here’s what we found:
❌ Ochratoxin A – linked to kidney + immune dysfunction
❌ Chaetoglobosin A – a potent mold-based cellular toxin
❌ Fumonisins B1 & B2 – neurotoxic + reproductive risks
❌ BPA & Atrazine – hormone-disrupting chemicals from plastics + pesticides
❌ Uranium & Aluminum – heavy metals that affect the brain + nervous system

Her body was loaded with hidden toxins. No wonder she felt so sick.

The takeaway? If you’re unwell and keep hearing “everything looks normal,” it’s time to dig deeper.
Work with someone who runs comprehensive labs and understands the full picture.

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San Diego, CA

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