Sun and Spell Holistic Wellness

Sun and Spell Holistic Wellness Sun & Spell offers grounded, heart-centered care for pregnancy, birth, postpartum, and loss.

how are you pouring into yourself as a new mom? 🌸When I can, I make sure I still do all of the things I’ve always loved....
05/02/2026

how are you pouring into yourself as a new mom? 🌸

When I can, I make sure I still do all of the things I’ve always loved. Going on walks, visiting markets, getting myself a matcha & a bouquet of flowers…but now I do it with my little bestie strapped to my chest.

My biggest goal right now is to not allow myself to get lost in motherhood. I am still me, just upgraded. 🌞

You’re still allowed to be a whole person outside of motherhood. What’s something that still makes you feel like you?

raising a human is hard! these are just a few parenting choices I intend to copy. 🤍
04/30/2026

raising a human is hard! these are just a few parenting choices I intend to copy. 🤍

if there’s one piece of advice I can give you postpartum, it’s to ask for help. 🤍 i thought i’d be able to hold everythi...
04/16/2026

if there’s one piece of advice I can give you postpartum, it’s to ask for help. 🤍
i thought i’d be able to hold everything together on my own, but this season has a way of humbling you. letting people show up for me hasn’t come easy…but i’m learning. ✨ motherhood truly is a group effort.

belly binding is such an amazing way to feel held postpartum (plus, it’s super beautiful.✨)did you know you can have bel...
04/08/2026

belly binding is such an amazing way to feel held postpartum (plus, it’s super beautiful.✨)

did you know you can have belly binding as an addition to doula care OR as a stand-alone service? we can even meet you at the hospital & wrap you after your delivery. 🌟

know someone who is due soon/ freshly postpartum? send them this post 💌

my rainbow. my spirit baby. 🌈huge shoutout to .photography for the most beautiful photos of my little family. she is so ...
03/28/2026

my rainbow. my spirit baby. 🌈

huge shoutout to .photography for the most beautiful photos of my little family. she is so incredibly sweet and is so good at what she does. if you’re looking for family/ maternity photos in SD- she is your girl. ✨

Support your local small woman + mom owned business!💕

03/26/2026

A tale as old as time….🎶✨

it’s hard to imagine how you will react in a situation you’ve never experienced before. even if you’ve watched all the videos, attended all the classes, ran through every possible scenario.. nothing beats having a coach there with you in person.

the support a doula provides is unmatched. 🙌🏼

we spend nine whole months preparing for the baby… but how much time is spent preparing the mother? this is why support ...
03/22/2026

we spend nine whole months preparing for the baby… but how much time is spent preparing the mother?

this is why support during birth is so crucial. 🙌🏼
having someone there whose only role is to support you, advocate for you, and help you stay grounded can change the entire experience. having a doula ensures you have someone focusing on YOU. 🤍

Address

San Diego, CA
92104

Telephone

+16196340561

Website

Alerts

Be the first to know and let us send you an email when Sun and Spell Holistic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sun and Spell Holistic Wellness:

Shortcuts

Featured

Share

Category