Sun and Spell Holistic Wellness

Sun and Spell Holistic Wellness Sun & Spell offers grounded, heart-centered care for pregnancy, birth, postpartum, and loss.

my first month of exclusively breastfeeding on demand has been a rollercoaster 🍼💫baby Sonny nurses whenever he wants, wh...
03/15/2026

my first month of exclusively breastfeeding on demand has been a rollercoaster 🍼💫

baby Sonny nurses whenever he wants, which means some days it seems like he never leaves my chest. cluster feeds are real and honestly, they’re kind of magical. ✨ my body adjusts, my milk supply adjusts, and somehow we make it through. i’ve learned to trust that my body knows exactly what my baby needs and to not view feeds as a chore.

leaving the house takes forever now and nursing on the go has become a whole production. i’ve nursed in the car, on the couch, at the coffee shop.. but baby doesn’t care, so why should i? i’m learning that watching their cues matters way more than watching the clock & that scheduling our day/activities around a feeding schedule just isn’t our vibe. 🌀

getting evaluated by a lactation consultant early on was huge. having guidance and reassurance gave me so much confidence and it made those early days feel a little less scary. honestly, it was one of the best things i did for myself and my baby. (shout out to for the evaluation! SD mamas be sure to check her out!) 🍼

breastfeeding on demand has shown me just how intuitive babies are & how adaptable i can be as a new mom. i’m learning patience, flexibility, and to celebrate the little wins. one month in, and i’m still amazed at this tiny human and what our bodies are capable of. 🫶🏼

03/09/2026

to all of the women doing the damn thing ✨
the creatives, the business women, the moms, the sisters, the friends, and the balance-keepers.. we see you & we honor all that you do. ⚖️👁️

2025 was the year I did it all pregnant. 2026 will be the year I do it with a little on my hip. ✨ Sun & Spell is growing and expanding in so many ways & I can’t wait to share it all with you.

It’s been two full weeks of Sonny MokSing and to say we’ve been spoiled is an understatement. ✨🌈 he is so loved, from he...
03/02/2026

It’s been two full weeks of Sonny MokSing and to say we’ve been spoiled is an understatement. ✨🌈
he is so loved, from here to China and back…✈️🌏

02/19/2026

Sonny MokSing So • 蘇睦承

when thinking of a Chinese name for Sonny, we had the same discussion over + over again… what do we want this little soul to bring into the world? what qualities do we want this boy to have? what is truly important to us as parents?

it was with immense thought and care that Po created his boy’s Chinese name. our little Lunar New Year baby. 🧧✨🌱

Mok睦 - harmony, kindness, and empathy
Sing 承 - commitment, responsibility, one carries the weight of life with care

🌟MokSing- to carry life’s responsibilities with a heart rooted in kindness.

may you be gentle and strong as you walk this world with compassion and love for others, sweet boy. 🤍 we love you so much already.

our last love day before we become mom & dad ❣️
02/13/2026

our last love day before we become mom & dad ❣️

02/13/2026

shēng belly oil is a slow-infused, handcrafted herbal oil formulated to support stretching skin during pregnancy& made right here in San Diego! 🌱

made with jojoba oil and sweet almond oil to deeply moisturize and help maintain elasticity + vitamin e oil to support skin repair. The herbs are infused for weeks, not hours. gotu kola and horsetail help support collagen and connective tissue. calendula, marshmallow root, and honeysuckle soothe irritation and itching + comfrey supports skin regeneration. 🌼

a small amount massaged into damp skin daily can help keep skin nourished and comfortable as your belly grows. if you’re interested, follow the 🔗 in bio!

02/12/2026

believe in yourself, trust me. 🤞🏼✨

“I never, never stopped believing in myself. And you should believe in yourself too. You’re worth more than you think.”

02/11/2026

morning ritual w/ my favs from Sun & Spell 🌞✨
nourishing my skin naturally with herbs 🌱

there are a million things that could be causing your labor to stall + most of them have nothing to do with the mother. ...
02/10/2026

there are a million things that could be causing your labor to stall + most of them have nothing to do with the mother. ✨

a short list of things that could be causing your labor to stall could be:
• unfamiliar environments that make it harder to relax
• sensory overload from machines/ alarms/ lights
• adrenaline spikes during check-ins
• emotional energy in the room shifting unexpectedly
• partner or support person’s anxious energy filling the space (or being hounded with texts and calls)
• misaligned communication styles between people present
• lack of clear guidance during intense moments
• difficulty resting between contractions due to interruptions
• procedures that pull attention away from body rhythms
• comparison stories or comments from others
• well-intentioned but distracting conversations
• uncomfortable clothing
• the temperature in the room
• limited privacy
• energy dips from lack of food/sleep

a doula helps with this by quietly holding the space for you and keeping your energy calm while making sure your needs are seen. we support your body and help you feel safe and in control so your body can do what it’s made to do. 🌈✨

02/04/2026

pelvic tilts on a yoga ball look simple, but they do so much for labor prep. 🪩

they help baby settle into a better position, ease pelvic tension, encourage the pelvic floor to relax instead of brace, and keeps the body mobile!

easy, low impact, and actually helpful ✨

02/02/2026

as I enter my due date month, one thought has been popping up again and again. >>

“I pray I never become so jaded/ blinded/ or overwhelmed with my own birth and motherhood experience that I project my own fears and biases on another mother.”

I see this time and again- projections of fear and opinion. Instead, I hope to lead with love and compassion + allow my own experiences to guide me towards a deeper understanding of others. 🌈

01/28/2026

“it takes a village” 🫶🏼✨

everyone deserves a village, but you have to be willing to be that village for others. It doesn’t have to be grand... a phone call, a hot meal, a hand-me-down... other moms need you and your generosity. 🤍 a village is not given, it’s created.

•community=collaboration•

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San Diego, CA
92104

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