La Tanya Wallace, NP, La Strategist

La Tanya Wallace, NP, La Strategist Emotional Strategist offering La Strategist™ intensives (MER + Neurostrategy + Somatics) for leaders, performers & creatives.

La Strategist™ | NP-BC Functional & Integrative Nurse Practitioner helping women navigate perimenopause, PCOS, sleep, mood, weight and nervous system dysregulation with clinical clarity and strategic emotional support.

If you’re still waking at 3 a.m., try this tonight:1. No scrolling (bright light tells your brain it’s morning)2. Small ...
02/27/2026

If you’re still waking at 3 a.m., try this tonight:
1. No scrolling (bright light tells your brain it’s morning)
2. Small protein bite if you’re jittery (blood sugar dips can trigger wake-ups)
3. Slow exhale breathing for 2 minutes

If this is happening repeatedly, start with my free perimenopause masterclass

If your sleep, mood, energy, or focus has shifted lately, it may not be “just stress.”Start with my free Perimenopause W...
02/17/2026

If your sleep, mood, energy, or focus has shifted lately, it may not be “just stress.”

Start with my free Perimenopause Webinar for clarity and next steps.

If you already know you want support, explore my Functional + Emotional Strategy services

Link in comments.

🌊 The Inner Child Reset™A beachside healing intensive for Adult Children of emotional neglect, dysfunction, or codepende...
08/29/2025

🌊 The Inner Child Reset™
A beachside healing intensive for Adult Children of emotional neglect, dysfunction, or codependency.

🌀 IFS • Brainspotting • Somatic Grounding • Release Ritual

📅 Friday Sept 4 | 4–7 PM
📍 Mission Beach, San Diego
💸 $300 (some insurance accepted)

✨ Let the ocean carry what your inner child was never meant to hold.

🖥️ More info: https://www.lwallacenp.com/therapy-intensives

07/04/2025

Even high performers hit emotional walls.
The pressure to lead, create, or care for others doesn’t leave much room to reset.
💬 How do you stay emotionally grounded under pressure?
Check this video on perspective on how Emotional Strategy helps release burnout and realign from the inside out.
👇 Let me know if it resonates ~ or DM me to explore it for yourself.

06/05/2025

She was doing all the right things—coaching, mindset work, meditation. But something still felt off.
In this video, I share how the Emotional Reset process helped her feel clear, grounded, and back in alignment.

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3356 Second Ave
San Diego, CA
92103

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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