Wholehearted Wellness

Wholehearted Wellness provides guidance and treatment for individuals through perspective and practice of Ayurveda and Yoga. or your Yoga Teacher. An instance.

Services are available online and in-person. Ayurveda has been helping people achieve optimal health since the dawn of human history. These days, you've heard about it through Deepak Chopra and Dr. Oz. Ayurvedic wisdom is profound, deep, and potentially life-changing and yet so simple. Ultimately, Ayurveda is a scientific system of self-healing, and its effectiveness is based entirely on the exten


Banyan Botanicals

Busy? Is your calendar is so full that you've been writing in the margins? Did you recently skip breakfast to rush out the door? Have you been missing your yoga class because you just don't have the energy? We've all been there at some point. Committing to self-care can seem harrowing with so much else happening in our lives, yet the busier we are, the more we need to take care of ourselves. Click here for some Ayurvedic tips to support yourself in the coming year.

Busy? Is your calendar is so full that you've been writing in the margins? Did you recently skip breakfast to rush out the door? Have you been missing your yoga class because you just don't have the energy? We've all been there at some point. Committing to self-care can seem harrowing with so much else happening in our lives, yet the busier we are, the more we need to take care of ourselves. Click here for some Ayurvedic tips to support yourself in the coming year.

optimallivingdynamics.com 07/16/2017

How to Stimulate Your Vagus Nerve for Better Mental Health

Another stellar piece on optimizing your body and mind. Good stuff!

and yes, Yoga, Tai Chi and hanging with your crew are on the list.

Happy Stimulating Valgus Nerve!

optimallivingdynamics.com “By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.” — Dr. Arielle Schwartz, Clinical Psychologist Stimulating my vagus nerve has played a key role in th

huffingtonpost.co.uk 07/15/2017

Scientists Discover We Have A 'Force Field' Around Us That You Can Actually Feel

Yeah, better late than never! Today's sass is powered by pranayama. 😉🤣

huffingtonpost.co.uk Try this at home!

evolveandascend.com 03/03/2017

10 Bullsh*t New Age Deceptions and How to Correct Them

A must read with few potent pearls of truth.

“That which can be destroyed by the truth should be.”—P. C. Hodgell

“When you discovered the damaging affect of fluoride and you shared that information are you judging…yes…because judgement is an element of evaluation. The whole pseudo-spiritual yoga kirton pick-n-mix CULTure is toxic…it dovetails perfectly with the I’m-all-right-jack creed of the rainbow fascists and positive police who would have you believe that smoothies, yoga, permaculture, recycling and chanting the names of trendy Hindu gods…are all you need to put the brakes on the ever escalating apocalypse we find ourselves in. Whatever you do, don’t mention genocide or pe******ia or any number of global deceptions in their company. Any reference to Aliens or the moon will be the nail in the coffin of your reputation amongst their circle.” – Juliet J. Carter

evolveandascend.com “Real compassion kicks butt and takes names and is not pleasant on certain days. If you are not ready for this FIRE, then find a new-age, sweetness and light, perpetually smiling teacher and learn …

truththeory.com 02/21/2017

Honey: A Must Read For Those Who Eat It Regularly - TruthTheory


It's so yummy! And oh so beneficial. Here are 5 important precautions which should always be observed in your own kitchen to ensure this beautiful nectar remain, well, a nectar:

a. Honey should not be mixed with hot foods.

b. Honey should not be heated.

c. Honey should not be consumed when you are working in hot environment where you are exposed to more heat.

d. Honey should never be mixed with rain water, hot and spicy foods, and fermented beverages like whisky, rum, brandy etc, ghee and mustard.

e. Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas.

{SOURCE: “Therapeutic uses of Honey in Ayurveda” by Dr. Krishna.R.S}

truththeory.com by The Health Coach, Contributing Writer Truly, honey is a superfood, a nectarian delight and an effective healing agent all in one. It is packed …

voices.nationalgeographic.com 01/12/2017

Establishing Yourself: Foodways in Ayurveda

A fantastic read ... “We are in an era of excess,” here's a snippet of reflecting on Ayurveda’s five causes of disease and our increasing vulnerability in modern life.

Ayurveda’s Five Causes of Disease (dis-ease)

1.Failure of the intellect, wherein the intellect is influenced by the ego (mind) and higher self, and chooses to act either out of “Shreya” (good for me) or “Priya” (I like)
2. Misuse of the senses, wherein the senses are over-stimulated, leading to emotional or physical imbalance
4. Ignoring physical needs
5. Forgetting one’s own self, in opposition to the very notion of health. “Swaastha” in Sanskrit translates literally to “me centered,” or “me established.”

Read On and Share!

voices.nationalgeographic.com I met Saha at Bija Vidyapeeth, the educational farm managed by the agricultural and activism nonprofit, Navdanya. Saha teaches Ayurveda around the world, from basic workshops to more complex course…


Tabares Active Health

Happy New Years!! Here is a great and simple starting point! Keep it simple!!!

4 tricks to avoid negativity:
1. Be grateful.
2. Catch yourself
3. Make a new groove.
4. Practice wise effort.


Yoga Loft San Diego

San Diego Friends!

Starting October 19th, I will be sharing one of my favorite ninja tools to battle the modern day blues, Yoga Asana.

Join Me! Every WEDNESDAYS @ 6:30pm for 90mins.

Note: class will include 10mins Pranayama, 10mins Meditation and 10mins of Savasana and whole lotta Ayurveda flavor.

October Yoga Update

realfarmacy.com 10/05/2016

Turmeric Spices Found Heavily Contaminated with Toxic Lead. FDA Forces Nationwide Recall for These Brands

"Any person consuming turmeric products from these questionable sources are at risk of eating dangerous quantities of a toxic heavy metal linked to brain damage, bone disorders, and heart damage. Lead is notoriously common in low-quality turmeric powders and turmeric products because a large amount of turmeric is grown in soil with a high-lead content in or around India and China, and then imported into the United States. Remember, just because a product is labeled as packaged, processed, or distributed in the U.S. does NOT mean that it was grown there.

Lead can wreak havoc on the nervous system and vital organs due to its ability to accumulate within the body. Even the FDA now acknowledges that, “Too much [lead exposure] can cause health problems, including delayed mental and physical development and learning deficiencies. Pregnant women, infants and young children especially should avoid exposure to lead.”

Please check your source and resource for any substance you place on your skin and absolutely what goes in your mouth. In the recent case of lead being found in Tumeric, the FDA still refuses to tell the public how much lead is required to trigger a recall.


realfarmacy.com Several manufacturers have been forced to issue “voluntary” recalls due to lead...

solyogastudios.com 09/16/2016

Ayurveda Workshop :: With Deepika Dabhi - Sol Yoga Studios

Oh so THRILLED to share this little delight of my heart. A 4 hours Workshop on Ayurveda at Sol Yoga Studios. It's best suitable for those who want to gain fundamental understanding and it's application to Yoga - on and off the mat.

solyogastudios.com w/ Deepika Dabhi 9/24/2016

ancienthealthcare.com 04/14/2016

5 Interesting Things You May or May Not Know About the Ayurvedic Diet - Ancient Health Care

Wonderful article that's easy to ingest, chew and digest for all body-mind type.

Read and share.

ancienthealthcare.com Ayurvedic expert Reenita Malhotra Hora, in her latest book, The Ayurvedic Diet published by Harper Collins, presents a wellness guide for a healthy lifestyle. In an excerpt posted by the Women’s Feature Service on THE BETTER INDIA, we gathered 5 interesting things you may or may not already know abo…

onegreenplanet.org 01/21/2016

10 Simple Ways to Eat at Least 10 Grams of Protein at Each Meal Without Meat

Reference: Unprocessed Protein for Vegetarians, simple and delicious

onegreenplanet.org Getting enough protein during meal time is really no biggie, so relax if you’ve decided to push meat aside and make way for plant-based options—good choice! Eliminating meat also reduces the risk of a number of health issues but it doesn’t reduce your ability to enjoy a meal. In fact, making meals d…

m.huffpost.com 01/20/2016

Five Tips to Stay Warm, Cosy and Healthy this Winter

5 Tips for Warm and Cosy Winter...a wonderful light reading for all.

m.huffpost.com Winter has finally arrived. Fresh air, cold wind and frosty mornings with some areas experiencing a dusting of snow. The days are short. It is difficult to get out of bed on the dark mornings.

well.blogs.nytimes.com 01/14/2016

A Personalized Diet, Better Suited to You

Henri de Mondeville said it best, "who believes that anything can be suited to everyone is a great fool, because medicine is practiced not on mankind in general, but on every individual in particular"

Knowledge of constitution is the key for a holistic and integral health care, the true basis of any preventative medicine.

well.blogs.nytimes.com With the rise of personalized approaches to nutrition, often based on genetic testing, broad standards seem less and less relevant.

cheatsheet.com 01/13/2016

Ayurvedic Medicine: How It Can Make You Healthier

Here's a quick friendly read on How Ayurveda can help you maintain optimal health.

To book an appointment, please visit our website or e-mail [email protected]

cheatsheet.com This ancient Indian medicinal system has been used for over 5,000 years. Here are some tips to incorporate Ayurvedic medicine into your life.


The benefits of good posture - Murat Dalkilinç

a noteworthy look by TED-Ed

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalki…




2835 Camino Del Rio South Suite 101
San Diego, CA

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Other Alternative & Holistic Health in San Diego (show all)
Ancestral Pathways International Ancestral Pathways International
8801 Washington Boulevard, Suite 107
San Diego, 95610

The Elder Northern tradition of Shamanism is an ancient spiritual system of thought founded upon the

Medyoga Therapy of San Diego Medyoga Therapy of San Diego
2801 Camino Del Rio S, # 211
San Diego, 92108

Yoga Therapy may include but may not be limited to Asana or Postures, Yoga flow, Breathing technique

Zen-Touch Shiatsu Zen-Touch Shiatsu
San Diego, 92121

ZEN-TOUCH™ with Seymour Koblin & Certified Graduates~ body therapy that combines: “Zen” - A s

Zen Fertility Center Zen Fertility Center
7969 Engineer Road Ste 209
San Diego, 92111

San Diego Fertility Acupuncture Results & Relaxation...Naturally with Fertility Acupuncture.

Michele Ruppert Rehabilitation Therapy Michele Ruppert Rehabilitation Therapy
3679 Voltaire Street, Ste C
San Diego, 92106

This company is a Service-Disabled Veteran-Owned, Woman-Owned Small Business (SDVOSB).

Sculpt Fusion Yoga Sculpt Fusion Yoga
4639 Carmel Mountain Road
San Diego, 92130

WHY SCULPT FUSION YOGA? SFY distinguishes itself from other studios with fun, unique classes & well

Pamela Hird Klein, PDHom - Classical Homeopathy Pamela Hird Klein, PDHom - Classical Homeopathy
La Mesa Area
San Diego, 91942

Homeopathy is based on Like cures Like. The homeopath takes the time to listen and observe what the

Brenda Goodell HHP Wholistic Healing Brenda Goodell HHP Wholistic Healing
2560 First Avenue , Suite 202
San Diego, 92103

Soul alchemy, intuitive healing, body reading, future reads, sacred anointing, sound table, unification, integration and energy boost 619) 203-3731

DonnaBellas Angels DonnaBellas Angels
9187 Clairemont Mesa Boulevard
San Diego, 92123

DonnaBellas Angels provides inspirational art for mental health wellness.

BodyPure Detox Foot Pads BodyPure Detox Foot Pads
San Diego, 92130

BodyPure®+ detox pads are a potent foot 'pad' designed to absorb toxins from your body. http://www.bodypure.com

AyurVida Wellness and Clinic AyurVida Wellness and Clinic
1611 W Lewis Street
San Diego, 92103

AyurVida Wellness offers a complete array of holistic natural treatment methods that have been inspi

Zen Qi Holistic Health Zen Qi Holistic Health
3737 Moraga Avenue, Ste A-207
San Diego, 92117

Colonics, colon hydrotherapy specials 50$ with Candice only or 4 for 175$ book online or leave voice