PsychPro Consulting, Dr. Pia Khandekar

03/02/2026

Permission to feel it all.

If you need help connecting to your emotions again, we can help. For more info, or to schedule a virtual appointment for teletherapy in California, visit https://psychproconsulting.com/schedule-consultation/ or call 619.693.8327

02/25/2026

Have you ever been that one person for someone? Or has someone been that for you?

The knowledge that it only takes one person to be present for hopelessness to leave, challenges and motivates me to keep showing up, no matter what yesterday looked like.

If you’re looking for support, you can schedule a virtual session here: https://psychproconsulting.com/schedule-consultation/ or by calling 619.693.8327

You’re not alone. 💛

02/18/2026

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘩𝘢𝘥 𝘢 𝘴𝘪𝘯𝘨𝘭𝘦 𝘦𝘯𝘤𝘰𝘶𝘯𝘵𝘦𝘳 𝘵𝘩𝘢𝘵 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘺𝘰𝘶𝘳 𝘦𝘯𝘵𝘪𝘳𝘦 𝘤𝘢𝘳𝘦𝘦𝘳?

My first encounter with suicidality was during training, and it changed the trajectory of my professional life. That moment has been shaping my path ever since, and two decades later, much of my work’s focus has been on suicidality research, risk assessment and treatment. I now offer trainings on this topic to help other professionals understand and grow comfortable with their ability to help patients at risk.

To learn more, schedule a free consultation at https://psychproconsulting.com/schedule-consultation/

02/17/2026

Our newsletter has launched! To check out the first edition, where Dr. Khandekar offers her expertise and gives insights into complex clinical realities, click here!
https://psychproconsulting.com/understanding-suicidality-beyond-diagnosis/

Last month, Dr. Pia Khandekar led a specialized clinical training focused on best practices in the assessment and treatment of suicidality. The work brought clinicians together around a topic that is both familiar and often difficult to sit with. One that tends to surface quietly in practice, but ca...

02/17/2026

Lead from presence. To learn more about how to optimize your professional performance, schedule a free consultation: https://psychproconsulting.com/schedule-consultation/

02/13/2026

Pause, acknowledge, unhook.

If you need extra support in untangling from comparison, schedule a free therapy consultation here: https://psychproconsulting.com/schedule-consultation/

02/12/2026

Anxiety is often treated as something to defeat or get rid of. In my clinical work, it’s proven more useful to think of anxiety as a messenger. Something that brings information forward, even when that information is uncomfortable or easy to overlook. Anxiety isn’t something to silence as quickly as possible. It’s giving us information, and the way through it is to slow down and listen to what it’s communicating.

If this way of thinking about anxiety resonates, it may be worth exploring it with support. Teletherapy is available for adults across California, and in-person therapy in San Diego for those who prefer to meet face-to-face. Both options are designed for people who want to work with anxiety more directly, rather than continuing to fight against it. Schedule your complimentary consultation at https://psychproconsulting.com/schedule-consultation/ or call PsychPro Consulting directly and book today at (619) 693-8327.

Learn more about this topic here: https://psychproconsulting.com/when-anxiety-is-a-messenger/

02/08/2026

Are you feeling stuck?

A reframe might help: Acceptance is never about approval. It is simply fully acknowledging what currently is.

02/05/2026

You are so much more than your thoughts 🌅

02/02/2026

Are you waking up already overwhelmed?

Start your day with a pause and three slow breaths 🫁

01/30/2026

Did you know that physical pain can be impacted by your awareness?

We often don’t notice discomfort building until it’s overwhelming.

Simply tuning in helps you to catch it early, easing pain, anxiety, and returning to a state of calm and ease.

Find the full orienting exercise in my previous post!

If you’re looking for support and more tools to aid in chronic pain relief and recovery, visit psychproconsulting.com or call 619.693.8327 to schedule an appointment.

01/28/2026

Are you suffering from chronic pain?

This simple orienting exercise can help give you relief.

In this ten-minute video, Dr. Khandekar will walk you through calming the nervous system by gently shifting attention toward sensations of comfort or pleasure.

This practice can be especially helpful for people experiencing chronic or stress-related pain, anxiety about pain symptoms, or anyone feeling stuck in their body. You don’t need to do it perfectly. Simply notice what feels supportive in each moment.

You can return to this exercise anytime: before an appointment, during a pain flare, after a long day, or whenever your body feels overwhelmed.

Interested in working with Dr. Khandekar? PsychPro Consulting offers telehealth therapy across California. Schedule a consultation by visiting https://psychproconsulting.com/schedule-consultation/ or calling 619.693.8327.


https://www.youtube.com/watch?v=mMVAdXPdyBc

This short orienting exercise from Dr. Pia Khandekar, Licensed Clinical Psychologist of PsychPro Consulting, helps calm the nervous system by gently shifting...