Dr. Amber Rochelle, San Diego, CA (2025)

07/28/2025

What if you're so focused on perfecting your body that you're missing out on God’s calling over your life?

The Lord has called us to steward our bodies, but not to obsess about them.

When we become heavily focused on our physical appearance, we completely miss why we were given life on this earth.

Having perfect measurements, flawless skin, or the ideal figure isn't your purpose - it's a distraction from it.

God has a higher plan for your life, but you'll never discover it while you're trapped in obsessive thoughts about your looks.

When you surrender your appearance fixation and focus on the Most High King instead, you'll finally step into the calling He has for you.

Don’t miss 2:20 GALS latest episode, “Why Women Hate Their Bodies: The Media’s War on Your Identity” is OUT NOW! 🔥

🎧 Available on Spotify, Apple Podcasts, and YouTube
📱 Follow us on IG, Tik Tok, and FB for updates and behind-the-scenes moments
🙏🏽 Help us spread hope by liking, sharing, and subscribing!

07/25/2025

The Empty Chase: When Beauty Becomes Your False God

What if the very thing you think gives you worth is actually stealing your purpose?

The empty pursuit of focusing on your looks as the source of your worthiness is a spiritual dead end.

When you pour your thoughts and energy into being attractive, it pulls you away from God and doesn't lead to life - it leads to obsession and addiction to external validation that will never satisfy.

Your true worth doesn't come from how you look, it comes from your identity in Christ, your character, your heart, and the purpose and calling God has placed on your life.

When you chase beauty as your identity, you're chasing emptiness disguised as fulfillment.

Don’t miss the 2:20 GALS new episode, “Why Women Hate Their Bodies: The Media’s War on Your Identity” is OUT NOW! 🔥

🎧 Available on Spotify, Apple Podcasts, and YouTube
📱 Follow us on IG, Tik Tok, and FB for updates and behind-the-scenes moments
🙏🏽 Help us spread hope by liking, sharing, and subscribing!

07/23/2025

The Endless Pursuit of Physical Perfection: When Is Enough Actually Enough?

What if the pursuit of physical perfection will never satisfy you?

In our body-obsessed world, we're trapped in an endless chase for beauty, symmetry, and perfection that promises everything but delivers nothing.

No matter how much plastic surgery, how many procedures, how much you enhance your looks - it's never enough.

There's always another flaw to fix, another standard to meet, another comparison to make.
That's because this pursuit was never meant to fulfill you.

It's an empty, bottomless pit that keeps you spending money, time, and energy on something that will never bring the satisfaction you're desperately seeking.

The real solution isn't another procedure - it's discovering your worth beyond what you see in the mirror.

NEW EPISODE, “Why Women Hate Their Bodies: The Media’s War on Your Identity” is LIVE NOW!! 🔥🔥🔥

07/22/2025

How Body Obsession Becomes an Idol That Blocks God's Voice

What if your obsession with your appearance is actually silencing God's voice in your life?

When we fall for the media's programming and lies, our self-obsession with our bodies becomes a dangerous idol that pulls us further away from hearing God.

You can't tune into His voice when you're constantly focused on critiquing your looks, measuring your worth by the mirror, and drowning in insecurity about your appearance.

This body obsession doesn't just steal your peace - it steals your ability to connect with your Creator.

When your mind is consumed with self-criticism and comparison, there's no room left to hear what God wants to speak into your life.

The 2:20 GALS drop a new episode tomorrow, July 23rd all about the culture’s influence over women’s body image vs what God has to say! 🔥

Comment below: What area of your appearance has become an unhealthy obsession? It's time to surrender it to God! 👇

07/22/2025

How Media Propaganda Programmed Women to Hate Their Bodies

Have you ever wondered why you automatically criticize your body when you look in the mirror?

For decades, media propaganda has been systematically programming women to hate their bodies.

This isn't accidental - it's a calculated assault designed to make you believe your physical body equals your worth, which is a devastating lie.

When we don't have a relationship with our Heavenly Father, we desperately look to the world to tell us our value.

And the world's message to women is crystal clear: your worth is found in how you look.

This toxic programming has left generations of women trapped in self-hatred and comparison.

2:20 GALS are dropping a new episode this Wednesday, July 23rd!

🎧 Available on Spotify, Apple Podcasts, and YouTube
📱 Follow us on IG, Tik Tok, and FB for updates and behind-the-scenes moments
🙏🏽 Help us spread hope by liking, sharing, and subscribing!

07/12/2025

What if giving yourself permission to feel is the first step toward healing?

Acknowledging and allowing yourself to feel your emotions is essential for cultivating a healthy relationship with grief.

When you experience devastating loss, it's not just okay but necessary to care for yourself and spend time with God, seeking comfort in His presence.

Healthy grieving means allowing yourself to move through emotions as they arise rather than denying them or displacing them onto others.

You don't have to be strong for everyone else - you have permission to feel deeply and grieve authentically.

Don’t miss 2:20 GALS new episode on “Finding God in Grief: How to Mourn in Healthy Ways.”

🎧 Available on Spotify, Apple Podcasts, and YouTube
📱 Follow us on IG, Tik Tok, and FB for updates and behind-the-scenes moments
🙏🏽 Help us spread hope by liking, sharing, and subscribing today!

07/11/2025

Taking Your Grief to God: Finding Comfort in His Presence

When grief overwhelms you, where do you take your broken heart?

In the depths of loss and pain, we need to sit at His feet and get into God's presence.

He is our ultimate comforter, and His word promises that "The Lord is close to the brokenhearted and saves those who are crushed in spirit" (Psalm 34:18).

When Jesus saw Mary weeping, "He was deeply moved in spirit and troubled," (John 11:33) showing us that Jesus enters into grief with us.

"Blessed are those who mourn, for they will be comforted" (Matthew 5:4).

God doesn't ask us to grieve alone or pretend we're not broken.

He invites us to bring our devastation directly to Him, where true comfort and healing can begin.

Tune in to 2:20 GALS, “Finding God in Grief: How to Mourn in Healthy Ways” and discover how God meets us in our deepest grief!

🎧 Available on Spotify, Apple Podcasts, and YouTube
📱 Follow us on IG, Tik Tok, and FB for updates and behind-the-scenes moments
🙏🏽 Help us spread hope by liking, sharing, and subscribing!

Comment below: How has God comforted you in your grief? Share to encourage others walking through grief! 👇

🏷️Tag someone who needs this reminder!

07/09/2025

Time Doesn't Heal All Wounds: Why Buried Grief Can't Heal in Darkness

When we can't process loss in the moment, we often compartmentalize the pain to survive.

But here's the devastating truth: unresolved, unprocessed grief doesn't disappear, it festers in your subconscious, your body and your soul.

Buried pain can resurface years later, demanding to be faced.

It's not time that heals wounds, it's bringing grief into the light.

It's facing the pain, feeling it fully, and submitting our perspectives about the loss to the Lord that actually heals our shattered hearts. Grief can't heal in the shadows.

2:20 GALS drops a new episode TODAY, “Finding God in Grief: How to Mourn in Healthy Ways” is OUT NOW! 🔥

🎧 Available on Spotify, Apple Podcasts, and YouTube
📱 Follow us on IG, Tik Tok, and FB for updates and behind-the-scenes moments
🙏🏽 Help us spread hope by liking, sharing, and subscribing!

Comment below: Have you ever had grief resurface years later? You're not alone - share your story! 👇

07/09/2025

You’ve lost someone you love and you can’t get past the “why…”

It's agonizing to be imprisoned by a perspective that only deepens your wounds because the loss makes absolutely no sense.

You're desperately searching for answers that may never come, but here's what grief teaches us: some things belong to the mysteries of God.

He sees the entire masterpiece while we're staring at one broken piece.

2:20 GALS drops a new episode tomorrow on healthy ways to address grief when you lose someone you love!

Escape the prison of "why" and find rest. 💞

🎧 Available on Spotify, Apple Podcasts, and YouTube
📱 Follow us on IG, Tik Tok, and FB for updates and behind-the-scenes moments
🙏🏽 Help us spread hope by liking, sharing, and subscribing!

Comment below: What difficult "why" question have you had to surrender to God? Share your breakthrough moment! 👇

07/08/2025

Are you moving through grief or getting trapped in it?

It's so easy to become stuck in perspectives that don't serve you or intense emotions you can't process and release.

Learning to move through grief in healthy ways is crucial for your healing journey.

Join the 2:20 GALS this week as we unpack healthy vs. unhealthy grieving and how to lean into your relationship with God when walking through the painful loss of someone you love.

A brand new episode drops this Wednesday, July 9th! 💞
Tune in for guidance on grieving God's way. 🙏🏽

Comment below: What's one thing that helped you move through a difficult season? Share to encourage others! 👇

07/05/2025

IVF, COVID Shutdown, and God's Last-Minute Miracle: Dr. Jen's Story

What happens when God moves in the final hours before everything shuts down?

Dr. Jen was hesitant about IVF, but felt God's guidance to move forward.

Just as COVID was shutting everything down, God worked an incredible miracle in the final moments.

Her story proves that God's timing is always perfect, even when it feels impossible.

You won't believe what happened next in her journey from infertility to miracle.

Tune in to discover how God came through when all hope seemed lost!

Check out 2:20 GALS new episode, “From Miscarriage to Miracle: Dr. Jen’s Infertility Journey.”

Comment below: When has God shown up for you in the final hour? Share your last-minute miracle! 👇

Dr. Amber Rochelle

07/28/2025

07/25/2025

07/23/2025

07/22/2025

07/22/2025

07/12/2025

07/11/2025

07/09/2025

07/09/2025

07/08/2025

07/05/2025

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