Detangling Divorce

Detangling Divorce Mom of 2. Therapist. Divorced. Helping you navigate the stay or go dilemma, separation and divorce.
(1)

02/16/2026

Was that the timeline for you too??

02/15/2026

Is potential regret a reason you stay?

I think that is an extremely common fear, and in my experience, but numbers are REALLY low for those who initiate and then wish they hadn’t…but of course it happens.

Don’t regret your divorce??

02/14/2026

If you’re feeling these things…give it TIME. You’re not crazy, weak or doing it wrong…must of us have felt those three things when dealing with divorce.

If you’ve been through it, do you agree?

Cheers to you, my friends. May you feel loved and peaceful thus weekend ❤️
02/14/2026

Cheers to you, my friends.

May you feel loved and peaceful thus weekend ❤️

02/13/2026

Man that feeling was the worst. Anyone else relate?

02/12/2026

For me…it’s going well.

Every other night .025 does the trick and the divorce was final last October!

02/12/2026

It’s taken a year and a half post our divorce being finalized…but I think I’ve found my regulating cocktail of coping skills!!

For clearing my energy, I will use my hands and actually “push away” the energy around me and say out loud or in my head “I’m not taking on his energy”. I will spray an “energy clearing spray” (go to your local woo woo store for this” if he has to come in or near my home for kiddo purposes. I try to solidly bring my energy back into my space…and I’d like to think my energy is light, fun and full of love…so I sing, dance, talk to friends I love, etc

02/12/2026

Put it on repeat until you believe it ❤️

02/11/2026

Let me know in the comments!!

02/11/2026

Sage him awayyyyyy

02/10/2026

To name a few 🙃

Sometimes the grief and pain really still hits out of the blue. So much is better in my life…and somethings still quietly, or loudly, really hurt.

It doesn’t mean the choice was wrong. It means divorce is hard and painful and reconciling with that is going to take a longgggggg time.

You’re not alone ❤️ and if you need a supportive place for your pain, like I did and do, the Detangling Community is waiting for you!!! You know where to find the 🔗 to join

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