Detangling Divorce

Detangling Divorce Mom of 2. Therapist. Divorced. Helping you navigate the stay or go dilemma, separation and divorce.
(2)

04/14/2026

Just because women are initiating divorce more often the ever before: doesn’t 👏🏻 mean 👏🏻 this 👏🏻 is 👏🏻 what 👏🏻 they👏🏻wanted 👏🏻

They just get sh*t done and continue to carry the mental load. Agree or disagree?

Yet I wouldn’t change a single thing. If you’re in it, I promise you’re not alone. There’s a group of people waiting to ...
04/13/2026

Yet I wouldn’t change a single thing.

If you’re in it, I promise you’re not alone. There’s a group of people waiting to give and get support when you’re ready!

04/12/2026

Not only were these the top reasons that I stayed for so long, but as a divorce coach, I know that these are the top reasons for most other people who know they need to leave their marriage, but feel stuck.

If I could do it all over again, I would’ve sought more support directly around making the decision (vs support to make the marriage work), I would’ve focused more on getting myself to a solid sturdy place, and I would’ve leaned harder into women and communities that had gone through divorce to take some of the fear of the unknown out.

If you’re looking for that community, that’s what I’m here for!

04/10/2026

Add it to the: “things I didn’t expect to be this hard” list as a single parent.

Also add: remind yourself this is a phase, it’s temporary, you are doing a good job self talk.

Anyone else?

First Community event of the month is tomorrow!!If you’re thinking about joining like minded women to feel less alone wh...
04/09/2026

First Community event of the month is tomorrow!!
If you’re thinking about joining like minded women to feel less alone while contemplating, navigating, healing from the wildest transition in the world that is divorced… now is the time.
Use code BIRTHDAY for 38% off your monthly membership!
Have questions? Send a DM or leave them in the comments. link to join us in the bio.

04/09/2026

A struggle I often hear from women who don’t want to ask for a divorce is “but they’re a good guy”.

When there is abusive or bad behavior in a relationship, it can act as a permission slip for divorce. But when that bad behavior isn’t there, people, often women, struggle to leave that relationship because then it is truly just choosing yourself, you’re happiness, and the life that you think you deserve to live... and choosing yourself is not something that women are often taught. Choosing yourself comes with suggestions of selfishness, not trying hard enough, breaking a family, etc..

This is your reminder that you are allowed to choose yourself even if you are married to “a good person”. your life and your happiness matters

04/03/2026

Adjusting to two completely different roles, to completely different lives really, is a divorce struggle we don’t talk enough about.

The in between spaces can be isolating, lonely, and make the life change, feel “not right”.

Have you been there?

03/29/2026

We’re riding the waves…

03/28/2026

Resisting the waves…makes them last longer.

Whether you are surprised by the grief, or it’s expected, the path of least resistance is through.

Crying. Talking. Reminiscing. Expressing Anger. It’s all healthy and normal with grief…so give yourself permission to feel it all while reminding yourself it’s temporary and you’ll be okay ❤️‍🩹

03/24/2026

This is one of the most common mediation mistakes that I see, that I was guilty of as well. Mediation is exhausting, especially if you’re mediating with a difficult ex.

When I started feeling really overwhelmed and the pressure for the divorce to just be done so I could move forward with my life, I made the mistake A lot of women do and that was: I started to agree to schedules and terms that I knew in my gut weren’t right for me, but we’re necessary for the process to continue moving forward. I am now dealing with the consequences of those agreements a year later.

What I wish I would’ve done, and what I encourage many women to do now, is let the overwhelm and exhaustion be your signal to slow with the process down so you don’t make decisions that you regret later. This looks like taking a small break from mediation, maybe a week or two, talking to other professionals or friends to get alternative opinions, upping Therapy, taking time to focus on regulating your nervous system before going back in.

03/19/2026

1, 2, or 3.

Which one do you relate to?

03/19/2026

Divorce isn’t just leaving.
Sometimes it’s staying… while trying to leave 😵‍💫

Sharing space. Coordinating custody. Managing triggers that don’t magically disappear. This is the part that breaks people that we don’t talk about enough.

You don’t have to figure it out alone.
Inside my community, we talk through the messy middle, the decisions, and the emotional toll TOGETHER.

If you’re in it right now, come sit with us.
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