Mone Wellness

Mone Wellness Your Postpartum Place | Offering Insight, Tools, & Real Experience | Download the Mobile App Today!

05/29/2026

In honor of Mental Health Awareness Month 💜, Dr. Kate — an Integrative OB/GYN — is opening up about something SO many moms face but few talk about: postpartum mental health struggles.

You are not alone. Healing is possible.

There are so many resources available during this transition period, and we’d love for Mone Wellness to be one that truly supports you on this journey.

Mone is excited to partner with experienced postpartum professionals to deliver high-quality content inside the app! Dr....
05/27/2026

Mone is excited to partner with experienced postpartum professionals to deliver high-quality content inside the app!

Dr. Mallorie Hopkins, DPT is a pelvic floor physical therapist, herbalist, and co-founder of Tonic & Phasic Holistic Pelvic Health, specializing in birth trauma. She helps new mother navigate postpartum recovery, birth preparation, and painful s*x, focusing on the mind-body connection other support healing. By blending evidence-based therapy with mindfulness, herbalism, and nutrition, Dr Mallorie empowers moms to reconnect with their bodies and regain confidence and strength.

05/19/2026

Real moms, real results: More balance, less anxiety, more confidence in coming back. This is postpartum support that actually works ✨ Who’s ready?” ✨

Mone is excited to partner with experienced postpartum professionals to deliver high-quality content inside the app! Ash...
05/14/2026

Mone is excited to partner with experienced postpartum professionals to deliver high-quality content inside the app!

Ashley Shapiro, RN, BSN, IBCLC is a registered nurse and International Board Certified Lactation Consultant based in Laguna Hills, CA. Through her practice, Ashley Shapiro Lactation, she provides holistic, evidence-based lactation and postpartum care that nurtures both the emotional and physical well-being of families. Ashley blends clinical expertise with a deeply compassionate approach, helping mothers feel confident, connected, and supported as they establish feeding and find balance in the early weeks after birth and beyond!

05/12/2026

This season isn’t about ‘bouncing back.’ It’s about rebuilding with compassion, patience, and real support. You’re not behind. You’re healing in your own time.

If you’re in the thick of the fourth trimester fog, know this: you’re doing better than you think, mama.

Save this for the days you need the reminder ✨

Mone Wellness App — real wellness tools for the real postpartum journey. Link in bio 👆

Thinking of all the incredible moms this Mother’s Day weekend. Thank you for the endless sacrifices, the quiet strength,...
05/08/2026

Thinking of all the incredible moms this Mother’s Day weekend.

Thank you for the endless sacrifices, the quiet strength, and the love you pour out every single day. We see you, we appreciate you, and we’re so grateful for everything you do.

Happy Mother’s Day!
🌺🌸🌷💐🌻🌼🦋

(send this to a loving mom 💌)

❤️

05/06/2026

The Movement pillar is JUST ONE of the 8 pillars of wellness in the Mone Wellness App and we are SO EXCITED to share with you.

📢LOUDER FOR THE PEOPLE IN THE BACK: moms deserve the resources to recover at home, on their time!

Stay tuned for some more sneak peaks on our other pillars and all they have to offer👩‍🍼

Mone is excited to partner with experienced postpartum professionals to deliver high-quality content inside the app! Ama...
05/04/2026

Mone is excited to partner with experienced postpartum professionals to deliver high-quality content inside the app!

Amanda W., MD is an emergency medicine physician in the PNW. She is passionate about normalizing conversations and removing stigmas surrounding postpartum recovery. She is the mom of a ten month old and a dog mom to a heeler/lab mix! 🐶🩺👩‍🍼

04/29/2026

What people don’t always see 💛

The early mornings before work even starts
The mental checklist running all day
The guilt of leaving
The pressure to show up everywhere

The quiet question in your head
“Am I doing enough?”

And somehow… you still keep going

✨You are doing more than enough✨

Happy parents raise secure kidsNot because everything is perfect…but because there’s love and a little peace in the midd...
04/28/2026

Happy parents raise secure kids

Not because everything is perfect…
but because there’s love and a little peace in the middle of the chaos.

Your kids don’t need flawless.
They just need you… showing up, loving them, trying your best.

04/24/2026

Hormones can take us for a wild ride. I know it sure has for me!

Being postpartum with my 3rd child and founding a tech start up has been no easy ride, but like so many things, sometimes you just have to ride it out, rely on your instincts, and lean on those around you.

- Brooke

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