No_moreabuse_

Abuse content creator

01/19/2025

Ever been so deep in a toxic relationship that the bad moments felt normal because the good ones made you feel alive?

Yeah, that was me. Confusing manipulation for love, mistaking control for care.

But here’s the thing: love isn’t supposed to hurt like that.

If this hits, it might be time to rethink what you deserve.

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01/17/2025

The Language of Narcissists: A Masterclass in Distortion

Ever felt like you’re losing your grip on reality after a conversation with someone? You might be dealing with a narcissist. Their language isn’t just words—it’s a weapon. Here’s how they manipulate and distort:

Gaslighting: “That never happened.” “You’re imagining things.”
They make you doubt your memories, twisting events until you question your own sanity.

Shifting Blame: “It’s your fault I reacted this way.”
They turn their wrongs into your responsibility, avoiding accountability at all costs.

Word Salad: Circular arguments, vague responses, and confusing language leave you exhausted and off-balance.

Minimising Your Feelings: “You’re too sensitive.”

They dismiss your emotions, making you feel like you’re the problem for expressing them.

Rewriting History: They’ll spin the narrative, making themselves the hero or victim while you’re painted as the villain.

The result? Confusion, self-doubt, and a warped sense of reality.

If this resonates, remember: their reality isn’t your reality. Trust your intuition, set boundaries, and prioritise your mental health.

If you think a friend might benefit from this information, especially regarding narcissistic abuse cycles, “lovebombing- idealise, devalue, discard”, feel free to share content with them.
a comment or by leaving a in the comment thread.

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01/14/2025

Why can a “less is more” approach help when dealing with narcissists?

▫️ Protecting your emotional well-being: Narcissists can be manipulative and emotionally draining. Limiting interactions reduces the risk of being caught in their games, allowing you to focus on your mental health.

▫️ Denying narcissistic supply: Narcissists crave attention and control. By engaging less, you deprive them of the validation they seek, potentially reducing their influence over you.

▫️ Setting boundaries: Narcissists often ignore boundaries and exploit others. Minimising contact helps you establish and enforce limits, protecting yourself from their harmful behaviour.

▫️ Preserving self-esteem: Narcissists may criticise or belittle you to elevate themselves. Reducing exposure safeguards your confidence and self-worth.

▫️ Focusing on healthy relationships: Avoiding narcissists frees up time and energy for more positive, supportive connections, boosting your overall happiness.

Each situation is unique, so consider seeking guidance from a therapist if you’re unsure about how to navigate relationships with narcissists.

01/10/2025

The Hidden Monsters Among Us: The Devastation of Emotional Betrayal

Monsters don’t always wear grotesque masks or lurk in the shadows. Often, they walk among us, disguised as friends, lovers, or trusted confidants. The statement, “When you murder someone’s heart and soul to feed your ego and have no remorse, you are a monster,” cuts deeply, exposing a kind of cruelty that is all too common yet frequently overlooked. It speaks to the emotional violence some people inflict on others, leaving scars that may not be visible but are just as devastating as physical wounds.

The Murder of the Heart and Soul

Unlike physical violence, the destruction of someone’s emotional core is subtle but insidious. It may start with manipulation, gaslighting, or relentless criticism, slowly chipping away at the victim’s sense of self-worth. Over time, the victim begins to question their value and identity, as the perpetrator’s actions carve out a gaping wound in their psyche.

To commit such an act, knowingly or otherwise, is to murder the very essence of a person — their ability to trust, to feel joy, and to connect with others. When done in pursuit of ego — to feel superior, to control, or to gratify selfish desires — it becomes a deliberate act of emotional predation.

How do we recognise these “monsters” before they leave irreversible damage? They often exhibit traits such as:
1. Chronic manipulation – twisting facts to serve their narrative.
2. Lack of empathy – showing little concern for others’ feelings.
3. Inflated ego – feeding on praise and power, often at the expense of others.
4. Dismissiveness of boundaries – failing to respect emotional or physical limits.

01/04/2025

The nice narcissist will try to break you down so that they can be the one to prop you back up.

This is a covert narcissist. This person seems like they are your dream come true. They buy you things. They shower you with praise.

They want to take care of you.

Their only desire is to bequeath you with all the stuff you didn't get from the last jerk you dated, affection, attention, time, s*x, money. Their adoration of you is exhilarating…until it isn't.

Just when you have finally accepted that you found a safe, sweet person (all the while missing the rather obvious indicators that this is way too good to be true) they will start using passive aggressive digs, behind your back smearing and outright sabotage for the sheer glee of damaging you with their betrayal

And then they will swoop in and rescue you from the depths they drove you to.

This cycle will continue, over and over and over.

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01/03/2025

How do narcissists act when they have a new supply while still in a relationship?

Narcissist behavior will become more negative towards you.

Narcissists will start showing more hate towards you when they find a new partner.

Narcissists have lost interest in you because they won't be able to tolerate your presence, and your presence makes them angry and irritated.

Narcissists will be busy love bombing new partners. Narcissists want to keep you at a distance.

Narcissists will create conflicts to give you silent treatment or will force you to leave them. Narcissists will be planning to leave you.

The real face of narcissists is revealed. Narcissists can discard you, force you to discard them, or they will just ghost you.

Focus on moving on and healing once relationships end with narcissists; never take them back.

❥ Like, or share this if you agree or to spread awareness

01/03/2025

Stepping into 2025

This year, I’m leaving behind toxic and abusive energy—the kind that drains your soul and dims your light.

2025 is all about reclaiming peace, joy, and self-worth.

Here’s to:
• Setting boundaries without guilt
• Surrounding ourselves with people who uplift, support, and inspire
• Saying goodbye to anyone or anything that doesn’t align with our growth

Life’s too short to carry other people’s negativity. Let’s walk boldly into this new year, free, empowered, and ready to thrive.

Cheers to a fresh start and a brighter future.

What are you leaving behind in 2024? Let’s manifest better together.

01/01/2025

Flying monkeys are enablers or supporters that a narcissist or abuser recruits to do their dirty work.

Think of them as “hype crew” on a toxic mission, spreading lies, manipulating situations, and defending the abuser’s narrative— all to maintain their control or image.

They’re like an influencer’s comment section full of fake fans, echoing the abuser’s version of events to isolate and gaslight the victim.

For the abuser, flying monkeys are a way to outsource manipulation, keeping their hands clean while chaos unfolds.

It’s all about maintaining their brand of control without looking like the bad person.

❥ Drop a heart if this resonates with you

12/31/2024

When dealing with a narcissist, people are often advised not to “defend themselves” because narcissists thrive on conflict and control.

Here’s why engaging defensively can backfire:

1. Feeds Their Ego: Narcissists crave attention and validation, even if it’s negative. Defending yourself gives them the reaction they seek, reinforcing their behaviour.

2. Manipulation Tactics: They often twist words, use gaslighting, or shift blame, making you question your own reality. Defending yourself can give them more material to manipulate.

3. Endless Arguments: Narcissists rarely admit fault and often escalate conflicts to “win.” Trying to defend yourself may drag you into a futile, exhausting cycle of arguments.

4. Emotional Drain: They may exploit your emotional responses to gain further control or paint you as the aggressor, leaving you feeling powerless.

5. Power Dynamics: Defending yourself often shifts the focus onto their terms. Instead of addressing the issue constructively, the conversation becomes about proving your worth or innocence.

The alternative? Set boundaries and disengage emotionally. Assert yourself calmly, state facts without getting drawn into debates, and focus on protecting your mental and emotional well-being.

Silence or neutrality can sometimes be the most powerful response.

12/27/2024

Narcissists often struggle with genuine love because their understanding of relationships tends to revolve around their own needs and validation.

Love for a narcissist is often conditional, based on what you can provide for them—be it admiration, status, or a sense of control.

True love requires empathy, vulnerability, and reciprocity, all of which narcissists generally find difficult to embody due to their deep-seated insecurities and fear of being exposed.

That said, their expressions of “love” may feel very real to them, even if it lacks depth or genuine care for the other person.

12/26/2024

That’s a powerful statement, and it speaks to the vulnerability and fear some people feel when they’re truly seen.

Sometimes, the masks people wear are there to protect themselves from judgment or rejection.

But when someone sees beyond those defences, it can be unsettling for them—leading to reactions of anger or fear.

It doesn’t mean you’re wrong for seeing the truth, though.

It takes courage to see someone for who they really are, even if they can’t accept it.

How are you feeling about this?

12/24/2024

Unmasking Narcissists: Protect Your Peace

Charm vs. Harm:

• Love-Bombing: They make you feel like the centre of their world—until they don’t.
• Gaslighting: Twisting your reality to keep control.
• Discarding: Once you’re drained, they move on.

Red Flags to Watch For:
• Excessive charm
• Lack of empathy
• Constant need for praise
• Shifting blame
• Violating boundaries

The Truth:
Narcissists don’t seek connection—they seek control.

You deserve better. Guard your energy, set boundaries, and walk away.

The glow you’re chasing is inside you, not them.

12/22/2024

And they have this way of making you feel bad for them.

They will literally destroy you mentally, physically, and financially and then blame you for it.

Hate you for it.

It is NOT selfish to protect yourself and do what’s best for you.

Doesn’t make you narcissistic.

They will always do what’s best for them.

Regardless of who it destroys. Including their own children.

And you deserve someone that fears losing YOU bc YOU are irreplaceable.

Stay safe ♥️

12/13/2024

Narcissists often justify their abusive behaviour to protect their fragile self-image and avoid taking responsibility. Here’s why they might do it:

1. Maintaining Control: Justifying their actions helps them maintain a sense of control over their victim. By making the victim feel at fault, the narcissist keeps them trapped in a cycle of guilt and self-doubt.

2. Protecting Their Ego: Narcissists struggle to admit they’re wrong because it threatens their inflated self-perception. By framing their abuse as justified, they can shift the blame onto others and avoid facing their own flaws.

3. Distorting Reality: They often create a narrative where their actions seem reasonable, portraying themselves as victims or heroes. This manipulation not only convinces others but also reinforces their own delusions.

4. Lack of Empathy: Narcissists often lack the capacity to truly understand how their behaviour affects others. This makes it easier for them to dismiss the pain they cause as a necessary or deserved outcome.
5. Gaslighting: By justifying their abuse, they can distort their victim’s perception of reality, making the victim question their own feelings and experiences.

In short, it’s a mix of manipulation, self-preservation, and a deeply ingrained need to avoid accountability. It’s important to set boundaries and seek support if you’re dealing with such behaviour.

12/08/2024

Alright, so a narcissist’s self-hatred is like this constant, deep-rooted glitch in their system.

On the outside, they’re all “I’m the main character,” but on the inside, it’s like their self-esteem is running on 1% battery, and the charger’s broken.

They crave validation from everyone because they’ve got this massive void where self-love should be.

Thing is, that self-hatred comes from feeling like they’re never enough, but instead of dealing with it, they slap on a big ego as a cover-up. It’s like wearing a designer jacket over a ripped t-shirt—looks good at first glance, but underneath, it’s falling apart.

They’re in this endless cycle of trying to prove their worth to the world while secretly thinking they’re unworthy, and it’s exhausting for them.

12/04/2024

Narcissists struggle to maintain their mask with lots of people, especially during holidays and special occasions, because it’s exhausting to project a false persona for extended periods.

Managing multiple interactions increases the chances of inconsistencies slipping through, and their limited emotional bandwidth makes it harder to maintain genuine connections.

These events often bring more scrutiny, different perspectives, and triggers like criticism or lack of attention, which can crack their façade.

In festive settings, the pressure to perform and the risk of exposure make it even harder to keep up appearances.

You deserve to feel safe and valued—don’t let anyone else’s performance steal your peace

12/03/2024

Narcissists play empathy card when they want something from you; they have selfish motives for showing fake empathy. Narcissists are chameleons; they can suddenly act empathetic for personal gain.

In some cases, narcissists play the empathy card to show they have feelings for you to win your trust and confidence. In this case, narcissists don't want you to leave them. Narcissists fake empathy creates lots of confusion because you believe that you are the problem in relationships, not narcissists.

Narcissists play empathy card to gain more information about you to use against you. Narcissists know you won't disclose anything if they are going to be harsh on you, so they play empathy card.

When narcissists get what they want after playing empathy cards, they will be back to their abusive behavior. Narcissists abusive behavior is their identity; they only act nice and kind when they have selfish motives. When narcissists play empathy cards, then you are less likely to doubt narcissists for their bad behaviour.

12/02/2024

WATER HAS NO EFFECT ON FAKE FLOWERS." And that changed my whole mindset, freeing me from others' opinions.

It reminded me that some things are immune to external influences, and my self-worth is one of them.

Just like artificial flowers, some people's opinions won't affect me; they'll simply roll off.

Their negativity and criticism are harmless, unable to pe*****te my confident heart.

I've learned to focus on genuine connections that nourish my soul.

Real relationships thrive on mutual support and unconditional love.

Toxic voices can't pe*****te my self-worth; I've built a shield of resilience.

I've discovered strength within, anchoring me through life's turbulent storms.

My worth isn't defined by others' validation; it shines from within.

Now, I bloom like a flower, untouched by artificial judgments, radiant and unapologetic.

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What are some common responses from a narc’s after you tell them how their behaviour or abuse makes you feel? Denial, blaming, and nullification are inserted as needed to diminish the complaints or destroy the complainer. Simply state and don’t try to justify your complaint. Let them look ridiculous trying to wiggle out. Snicker at the laughable childish attempts, and say, “I thought you weren’t that much of juvenile?” Then you walk away shaking your head. Public humiliation and deep rooted personal shame is what the narcissist fears most. ❥ Like, or share this if you agree or to spread awareness #nomoreabuse #narcissisticshame #narcissisticinjury #secretshame #abusiverelationships

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