Bridget Brianna Yoga + Wellness (2026)

Services offered:
- Private yoga (private, group, corporate)
- Holistic health + wellness education (classes)

28/08/2021

Did you know being outdoors in nature can improve your mood and your health?

Connect in with yourself, with nature, AND community with outdoor yoga at Golden Gate park, Saturday’s @ 10am!

✔️ Yoga 🧘🏻‍♀️
✔️ Nature 🌲
✔️ Community 🏡
❤️

Outdoor yoga offers a Vinyasa style yoga flow, linking breath to movement as a way to foster presence, concentration, and connection while building heat, strength, and flexibility. Variations offered throughout class for you to choose your level/variation.

***Starts Saturday, 9/4!***

Sign up with or reach out to me to register or for questions

15/07/2021

I’m this much excited for yoga this weekend. How about you? 🙃

➡️What are YOU excited for this weekend??
➡️How do you plan to move your body? ⚽️🏀🛼🏋️‍♀️🧘‍♀️🏊‍♀️🚴‍♀️
➡️Share below 👇

If you’re excited about yoga and would like to take a class with me, here’s my schedule this weekend (all times PT)
🧘‍♀️Thursday 7/15 @ 7pm - Y6 Hot (Vinyasa) (virtual option)
🧘‍♀️Friday 7/16 @ 7am - Y6 Slow Flow (virtual option)
🧘‍♀️Friday 7/16 @ 8pm - Stretch & Restore (virtual only)
🧘‍♀️Saturday 7/17 @ 9am & 10:15am - Power .yoga sunset
🧘‍♀️Sunday 7/18 @ 11:30am OUTSIDE - Y6 Restore

➡️ DM me if you’d like to register. And don’t forget to tell me what you’re excited for this weekend and/or fun ways you’re planning to move your body ❤️👇

29/06/2021

If we know one thing for certain, it’s change.

You can see it in our faces from the first day of our 300 hour yoga teacher training (1/5/2021) to our last day of training (6/27/21).

Saying yes and committing yourself to something, no matter how much you love it, is scary - especially in a society where we value doing things the “right way” or the way it’s always been vs taking a stand and doing something because it ignites you at your core. I can see the fear and reservedness in our faces from day 1.

Staying committed to the vision takes dedication and courage - we all had to give up many things over the past 6 months, but the feeling you get on the other side, when you stay committed and don’t give up, when you open your heart and go all in, is indescribable. It allows for an opening within you. You set yourself a little more free. I see that in our faces on our last day.

We all are now 500 hour certified yoga teachers, which is a huge accomplishment. I’m so proud of all of us. I’m grateful for the journey and for each of these humans for impacting me and my experience in a variety of beautiful ways.

I’m leaving this experience feeling inspired, grateful, loved, and hopeful. I cannot wait to see what new beginnings are in store for each and every one of us. Here’s to dancing into the next chapter, with an open heart ♥️

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Yoga dancer pose 📸 cred:

29/04/2020

In yoga philosophy, there are three gods that represent the cycles we find in life: 1-Brahma (Creator), 2-Vishnu (Preserver), and 3-Shiva (Destroyer). Shiva destroys all that is evil/bad, chaotic. Shiva’s destruction is an essential aspect of creation because without destruction nothing can be created - things would just stay as they are, with Vishnu.

What I love about this concept is it helps to bring a more positive and empowered stance to change. In this turbulent transformation period, I truly believe that there are always two rushing rivers that could sweep us away, and those rivers are Love or Fear.

We have a choice - in each moment. And I want to choose the rushing river of Love.

Not because I believe in being positive all the time (no, in fact, I welcome my darkness and shadow). I choose Love because that is how I take my Power back.

Maybe you don’t resonate with this idea at all. That’s ok. What I’m about to offer is not for you.

This is for you if you’re ready to:
* Start choosing LOVE over FEAR.
* Remove the blocks you’ve created for yourself and RECLAIM and RE-MEMBER your power.

I am collaborating with over ten women who are experts in yoga, meditation, mindset, intuitive eating, women’s empowerment, nutrition, essential oils, fitness and more.. to bring you…

RESTORE THE VIBE | A 30 day experience to elevate your physical, mental, emotional + spiritual vibe.

In this program we will:

* Nurture our mindset with weekly self-reflection journal prompts, meditations and tools for mindset shifts.
* Take care of our body with supplements, gentle nutrition, yoga, and essential oils.
* Elevate our VIBE with weekly live coaching and movement practices.
* Join together in community

This isn’t about restoring our old lives. This is about embracing the uncertainty of these times and using it to CHANGE our lives: mentally, emotionally, physically and spiritually.

After the 30 days you will feel:

* Clear-headed
* Like a weight has been lifted
* Self-assured and confident that you can ALWAYS take care of yourself, regardless of what is happening externally.

We start on May 11th, we end on June 10th. It’s all done virtually.

DM me to learn more!

Address

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http://www.bridgetbrianna.com/

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