Morning Crane Healing Arts PNW

05/20/2026

Begin your journey to wellness with Morning Crane Healing Arts PNW. Our website offers a comprehensive look at our holistic services and events, including Reiki, sound healing, and mindful movement, all designed to support your emotional balance and stress relief. Discover how these transformative practices can help you cultivate resilience and inner peace. Visit us today to learn more and take the first step toward a more centered life.

05/19/2026

Sherry is bringing good vibrations to Lake Tapps Pilates Studio and and you and your nervous system are officially invited!

Summer Sound Series at the Studio: Four intimate Saturday evening Sound Healing sessions to serve you over the summer. Come release what you've been carrying, restore what's been depleted, and just breathe in light and float away on the sound!

Save the date..Saturdays at 5:00 PM:
✦ June 6
✦ July 11
✦ August 1
✦ September 5
Lake Tapps Pilates Studio | Lake Tapps, WA
Spaces are limited and fill quickly, your summer reset is waiting! You MUST REGISTER before the event.

https://morningcrane-pnw.com/events

05/14/2026

When was the last time you actually stopped to smell the flowers? Better yet, when was the last time you planted some new seeds?

The New Moon in Ta**us is almost here, and she is the gardener of the zodiac…relaxed, sensory, and deeply rooted. She doesn’t chase the harvest. She prepares the soil, plants the seeds with care, and trusts the process completely. There is so much wisdom in that. Trust the process!

This lunation is an invitation to plant something meaningful in your life and then let it grow, without poking at it every five minutes, without comparison. Ta**us knows that the most beautiful things take time, and that the journey from seed to bloom is worth the wait.

Join us this Saturday, May 16, 6:30 to 7:45 pm at Sol Health Yoga in Puyallup for New Moon Ceremony & Sound. $25 suggested donation, sign up at solhealthyoga.com/weekly or via MindBody.

**us

05/03/2026

Wise words from a wise Monk…today’s practice is number 6…Change happens one step at a time.✌️❤️🙏

1. If your life feels heavy, you are carrying things that are no longer yours to carry. In Buddhism, clinging (upādāna) creates suffering. Let go of what is not yours, peace follows.

2. The more you try to control everything, the less peace you will have. Control is an illusion. Do your part, then release the outcome. This is the path of non-attachment.

3. People who disturb your mind once will do it again if you stay. Awareness means learning from patterns. Compassion doesn’t mean tolerating what harms your peace.

4. Most suffering comes from resisting what is already true. The Buddha taught: pain is natural, suffering is resistance. Acceptance softens even the hardest moments.

5. If you keep explaining yourself, you are not being heard. Right understanding cannot be forced. Speak with clarity, but know when silence is wiser.

6. A noisy life creates a confused mind. Constant stimulation clouds awareness. Stillness brings clarity; silence sharpens wisdom.

7. The longer you delay a hard decision, the heavier it becomes. Avoidance feeds anxiety. Mindful action, even if difficult, liberates you.

8. Attachment to the wrong things creates unnecessary pain. Craving (tanha) binds you to suffering. Release what no longer aligns with your growth.

9. Calm people see clearly; reactive people only feel. A steady mind perceives truth. Reactivity clouds judgment. Train your mind to respond, not react.

10. If you want peace, reduce what you allow into your life. Guard your senses, your time, your energy. Simplicity is a form of wisdom.

11. In the end, a quiet mind is more valuable than a busy life. A restless life chases everything. A peaceful mind needs nothing.

Life becomes lighter…when you stop holding what weighs you down.

Let go. Stay aware. Choose peace.

05/01/2026

Ready for some Saturday Sound? Come join me tomorrow, Saturday, May 2nd at 2pm at Lake Tapps Pilates Studio for some good vibrations. Shoot me a text if you would like to attend. Space is limited! 408.761.1805

04/17/2026

As an Alumni, I can vouch 💯 for this program. The unteachable learnings, the community, and the hero’s journey is Epic! I may just enroll again!

There is something our world has forgotten... the art of initiating our adults.

Once, there were ways to mark the great threshold of a human life. Ways to be seen as we shed an old skin. Ways to be witnessed as we stepped into a deeper more vital life.

Today, we cross these thresholds alone... unseen, unacknowledge be even ourselves.

Without initiation, change occurs, but often unlived, unclaimed and integrated. The old skins still pull.

But this year of the Fire Horse is calling us into a more embodied way of being. It's not asking gently. It asks for honesty. It asks: "will you live what is calling you or continue to circle it?"

I'm feeling this call and if you are too, come sit by my fire and let us begin.

We have an opening for 8 persons... to step into an initiatory journey rooted in land, ritual and mythic framing that re-orients our psyche and stewards us into what's now ready to be fully lived... embodied.

Enrollment is now open.
Tree of Totems Spiritual Wilderness School.

04/17/2026

The sky is not playing around tonight. We have a 7-planet stellium (cluster) in Aries. The Sun, Moon, Mercury, Mars, Saturn, Neptune, and Chiron all piled into the first sign of the zodiac at the same time.

This is the first New Moon of the entire astrological year. Zero point energy...Let's plant new seeds of intention and begin again! Tonight we gather at Sol Health Yoga to do exactly that.

New Moon ceremony: Plant your seeds of intention under the most concentrated fire energy of the year
Sound bath: Let the good vibrations settle all that Aries fire energy into your bones
Sacred altar: Bring objects, crystals, or anything you'd like charged with positive intention

Bring with you:
🧘 Yoga mat, pillow & blanket
👚 Comfortable clothing
📓 Journal if you would like
💧 Water to hydrate
🔮 Sacred objects for the altar

Doors open 7:30 PM | Sol Health Yoga

Must register to attend: https://www.solhealthyoga.com/weekly

04/14/2026

The Moon is in her final form, waning crescent in Pisces. This is the most emotionally exposed placement in the lunar cycle.
Translation: whatever you've been avoiding feeling? It's surfacing now whether you like it or not!

Today, Mercury (your mental world) just left Pisces (the realm of feelings) and stepped into Aries (fire and action). The fog is lifting. It's time to stop apologizing for taking up space.
That mental clarity you've been waiting for? It's arriving. But first, this waning crescent is asking you to clear the field, not force the growth.

The new moon plants seeds and that starts with tending the soil. Sit quietly for five minutes. One hand on your heart, one on your belly. Ask yourself: what am I still carrying that isn't mine? Write it down. Naming it is the first act of release.

What needs to go before the new moon this Friday?

04/13/2026

New Moon, New Cycle, New Season. We have a stellium of planets in Aries right now. That’s a lot of fire in one place. Aries is ruled by Mars, my co-ruler. As a Scorpio, I know this energy well. It can can be bold. It can also be erratic, impulsive, and destructive when it isn’t grounded.
Ungrounded Aries energy burns it all down and calls it transformation. Destructive energy transforms…but why rise from the ashes if you can control the burn?

Join me this Friday night at Sol Health Yoga, for ceremony, sound and information you can use to rise above the current energy without being consumed by it. Register via the MindBody app or at www.solhealthyoga.com/weekly

04/12/2026

👉🏻Reminder! Join us tomorrow night for a free Women's Grief Group via Zoom. PM or comment for more information.

01/13/2026

Never underestimate the impact you have on others! Teaching yoga and sharing space with fellow yogis fills my heart with so much gratitude—and this practice continues to give back in ways I never expect. Thank you, Lyndsey! Hoping to see you on the mat soon! 🧘🧘🏽‍♀️🧘‍♂️❤️