Organic.ayurveda

17/12/2024

Ghee – Ayurveda’s Golden Elixir.

🌿✨ Ghee – Ayurveda’s Golden Elixir 🧈💛

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Ghee (clarified butter) has been celebrated in Ayurveda for its nourishing, healing, and rejuvenating properties. Known as Ghrita, this ancient superfood promotes vitality and supports a balanced lifestyle, both internally and externally.

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AYURVEDIC INSIGHTS:

🔹 Rasa (Taste): Sweet.
🔹 Guna (Qualities): Heavy, smooth.
🔹 Vipaka (Post-digestive effect): Sweet.
🔹 Veerya (Potency): Cooling.
🔹 Effects on Doshas: Balances Vata and Pitta; increases Kapha when consumed excessively.

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KEY HEALTH BENEFITS:

🔸 Supports digestion by improving Agni (digestive fire).
🔸 Nourishes brain health and cognitive function.
🔸 Boosts immunity with its rich antioxidants.
🔸 Lubricates joints and promotes bone strength.
🔸 Enhances skin health and provides a radiant glow.
🔸 Detoxifies the body by carrying out fat-soluble toxins.
🔸 Aids in better nutrient absorption.

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CULINARY USE:

In Ayurveda, Ghee is best enjoyed as a cooking fat, drizzled on rice, or blended into warm beverages like golden milk.

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CAUTION:

Consume in moderation if managing high Kapha or cholesterol levels.

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Embrace Ghee’s golden magic to nourish your body and soul. 🧈🌿

14/02/2023

Buttermilk (Takra)
 
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 Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India, known as Ayurveda.

The following was written in one of the ancient Ayurvedic texts:“He who uses takra daily does not suffer from diseases, and diseases cured by takra do not recur.” AND “Just as amrita (divine nectar) is for the gods, takra is to humans.”

What is Takra?
Takra is a drink made from yogurt, water, and digestive herbs and spices.

It is made with 1 part yogurt and 4 parts water. It is then blended (usually in a blender, but you can also shake it in a jar).

The blending process separates the fat from the yogurt. The fat will appear as frothy bubbles floating on the top of the takra.

You can use a spoon to remove the fat, or strain the takra through a sieve.

You can choose to remove all of the fat, most of it, half of it, or none of it.

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AYURVEDA PROPERTIES:  
  
🔹Rasa (taste) – astringent, sour
🔹Guna (qualities) – laghu (light)
🔹Vipaka   (post digestion effect) – pungent
🔹Veerya (potency) – ushana (hot) 
🔸Effect on Tridhoshas — kapha balancing, increases pitta
  
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HEALTH BENEFITS :  

🔹Supports absorption of nutrients
🔹Nourishes the brain
🔹Reduces bad cholesterol
🔹Assists in the digestion of fats
🔹Supports hydration due to high electrolyte content
🔹Restores healthy appetite
🔹Supports weight reduction
🔹Restores the intelligence of the colon and relieves constipation and gas
🔹Helpful for acid reflux, Crohn’s disease, and digestive weakness
🔹Alleviates hemorrhoids
🔹Improves circulation
🔹Anti-inflammatory

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21/12/2022

Cilantro (Coriander) 🌿 ⠀  
 
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 Cilantro (Coriandrum sativum) is an amazing herb which has been used for thousands of years for its culinary and medicinal purposes. From the old Sanskrit name kustambari, many modern versions call it Indian parsley or Chinese parsley or coriander. In India it is known as dhanya or dhanyaka, which means “the rich one”.

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AYURVEDA PROPERTIES:  
  
🔹Rasa (taste) – madhura (sweet), katu (pungent), tikta (bitter) and kshaya (astringent) 
🔹Guna (qualities) – laghu (light) and snigadha
🔹Vipaka   (post digestion effect) – madhura (sweet). Pacifying Vata, Pitta and Kapha dosha
🔹Veerya (potency) – ushana (hot) 
🔹 Gana (classification) —Sh*tprashmana (Refrigerant) and Trishnanigrheneya (Thirst depressant)
🔸Effect on Tridhoshas — it balances all the three Doshas
  
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HEALTH BENEFITS :  
  

🔹Can Reduce Skin Inflammation
🔹Can Help Relieve Skin Disorders
🔹Can lower cholesterol levels
🔹Might Ease Diarrhea
🔹May Help Regulate Blood Pressure
🔹Might Be Useful In Healing Ulcers
🔹Beneficial in providing salmonella protection
🔹Can Be Used To Promote Bone Health
🔹Might Aid in Digestion
🔹Might Aid In Eye Care
🔹Potentially help in diabetes management

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20/12/2022

An increasing number of people are now aware of the dangers of sitting all day and how it can affect their health. But what is the link between your body and your job? We will look at these questions in today’s blog post, as well as some other ways to stay healthy in the workplace! 🍃

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19/12/2022

The Wheel of Wellness is a comprehensive guide that helps you get your mind in shape. This section will talk about the importance of mindfulness as it relates to mindfulness and how it can be used to create a healthier life! 🍃

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15/12/2022

Dry brushing is a form of physical exfoliation that involves using a natural bristle brush to remove the top layer of dead skin cells. This beginner’s guide will teach you everything you need to know about dry brushing in order to reap all of its benefits! 🧖‍♀️💆‍♀️

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13/12/2022

Ayurveda rasa is a Sanskrit term that describes the taste of a particular food or beverage. The taste of food can be used to influence how people feel and think. Certain tastes can also lead to certain emotions, which can be used to help people heal and improve their health. 🍃👅

Ayurvedic rasas is a Sanskrit term that describes the taste of a particular food or beverage.

12/12/2022

PMS is a common condition that affects millions of women in the United States. It can cause mood swings, cramps, and other symptoms. There are many herbs out there that can help with PMS symptoms.

Read to know more! 🍃💃

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06/12/2022

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Many people are not aware of this but the rainy season can also be a time for illnesses such as the flu or colds. This guide will go through all of these and some preventative measures. 🌂🌧

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03/12/2022

Fall season is here and with it comes a time of change. This guide will help you prepare your body and mind for the Fall season by providing you with information on how to make changes to your diet, lifestyle, and environment. 🍂🍁

The fall season is a time of change. The leaves are changing, the air is turning colder, and the daylight hours are getting shorter.

01/12/2022

The summer season is a time for vacations, family gatherings and outdoor activities. It is also a time for increased heat and humidity. This can be challenging for some people, but the good news is that there are many ways to stay comfortable all day long.

In this guide, we will share favorite Ayurvedic tips on how to maintain your cool during the hot summer days. 💦☀️

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29/11/2022

Winter is a time of the year that is not easy to deal with! The article discusses how the body’s constitution can affect your health in the winter and offers suggestions for staying healthy during this season. 🍃❄️☃️

The Ayurveda Guide to Winter and Your Health is a comprehensive guide to the Ayurvedic approach to winter.