Fitness Motivator

02/11/2022

02/04/2022

👉Keto has changed my life and It will change your life
🌿8-week meal plan
🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️
Click website in my profile!
Ms. Fitness Motivator]
Drop an ❤️ in the comments if you like this transformation 👇⁣
The secret to self confidence isn’t to stop caring what people think, it’s to start caring about what you think. It’s to make your opinion of you more important than anyone else’s!
Sharing Keto Daily Recipes 😍
Follow us Ms. Fitness Motivator] and start your journey today 🤗🤗

02/04/2022

I AM ALMOST FREAKING THERE 🙌🏻🙌🏻
Yes, I am cheering myself on today because I have officially lost 40 lbs and I almost fit into “the jeans”.
Weight is just a number, it's important for size !!! It's not easy but it's worth changing!
Don't wait for the opportunity, start right away 💪 💪 💪
___

❣️ 𝐘𝐨𝐮 𝐃𝐨𝐧'𝐭 𝐊𝐧𝐨𝐰 𝐇𝐨𝐰 𝐓𝐨 𝐒𝐭𝐚𝐫𝐭 ❣️
▪️ 𝐶𝑙𝑖𝑐𝑘 𝑡ℎ𝑒 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎👇👇

▪️ You can get 𝑑𝑎𝑖𝑙𝑦 𝑘𝑒𝑡𝑜 𝑟𝑒𝑐𝑖𝑝𝑒𝑠 𝑎𝑛𝑑 𝑡𝑖𝑝𝑠 to 𝑙𝑜𝑠𝑒 𝑓𝑎𝑡 and 𝑠𝑡𝑎𝑦 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑔𝑖𝑣𝑖𝑛𝑔 𝑢𝑝 𝑦𝑜𝑢𝑟 𝑓𝑎𝑣𝑜𝑟𝑖𝑡𝑒 𝑓𝑜𝑜𝑑𝑠 or 𝑠𝑡𝑎𝑟𝑣𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓.
___

01/12/2022

**1 YEAR OF KETO**

5 MONTHS MAINTAINING
total loss of 95lb

My tips- Walk With
*Strict keto*👇👇👇
*Watch Free Presentation*
http://surl.li/bdbox

✅Fasting 16:8 (two meals a day)

✅Drink 3 litres of water a day

✅Count calories

✅Use carb manager app

✅Excersise/move often
Get a weighted hula hoop

✅Eat plenty green vegetables (only include in keto diet)

✅Consistency👍🏻is must

🚫I didn't have one 'cheat' for the first 5 months, strong will power and dedication needed to make the change

🥰If I can do it you can!!😃
Credit:- Lisa Bennett

01/11/2022

Savory cucumber roll💕 by plantnomnom
Drizzled with sriracha Mayo and soy drizzle.

✔📚 Follow 👉 Ms. Fitness Motivator]]]] for daily Keto recipes 🟢🟢 💚💚💚
‬‏✔ Keto Diet 💚is a low-carb, high-fat diet that offers many health benefits.⁠

✔️ Follow Ms. Fitness Motivator]]]] 🔔💚💚
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❤️swipe for up close and vid❤️

Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. 🤨
🤔You can click link in our bio to get Everything You Need for keto Success.
🤗Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.😍
👇👇check Link in bio🧐
https://cutt.ly/6Iw3lax
Ms. Fitness Motivator]]]]
And start your journey today

Here’s what’s in it:
Overlapping cucumber strips (dried well between paper towels)
Seasoned seaweed laver
Alfalfa sprouts (home grown) opt
Avocado
Vegan eggs by chez.jorge
Soft tofu fried in savory spicy BULGOGI sauce
Kokuri rice

Use your imagination! You can put anything you want in there!!!

Roll as you would roll sushi using bamboo roller.

01/10/2022

Gnocchi mushroom and Avocado bowl

⏩ INGREDIENTS:

Gnocchi
“Cauliflower gnocchi from Trader Joe’s is vegan and can be used for this recipe in place of the stuffed gnocchi!”
Mushroom
Onion
Cherry tomatoes
Spinach
Avocado
Olive oil
Garlic powder
DIRECTIONS
Cook gnocchi stovetop in olive oil. Follow my “GNOCCHI” highlight for step by step instructions (just skip the nutritional yeast step).
Put cherry tomatoes in a baking dish & drizzle olive oil on top. Bake in the oven at 400 for 30-40 min (move them around halfway through). I have a tutorial in my highlight for this too😇
Cut up onion steam with the mushrooms in a pan with a splash of water. Once tender, add in olive oil ; garlic powder & sauté. Add in spinach when those are done bc it cooks v fast! Serve everything with mashed avocado💚

❤ 8 week fully customized keto meal plan for your weight loss goals and food preferences 👍👍
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🍀Visit website in my profile
https://cutt.ly/6IqmBTs

Check bio link
👍 Ms. Fitness Motivator] ✅✅
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🍀Visit website in my profile
👍 Ms. Fitness Motivator] ✅✅

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01/07/2022

Get Free 7days keto meal plan & enjoy new journey

https://mrfitness-motivator.aweb.page/download-keto-cook-book
Download link valid for only 2 days

12/29/2021

Protect yourself by shedding the excess pounds and eating well with Keto Meal Plan
• Your metabolism speeds up
• Your hunger goes away
• Your brainpower increases
• Your blood pressure and heart disease risk profile improves
Live your BEST life with KETO Diet!

12/28/2021

Cheesy Chicken Bacon Casserole 🔥 Ingredients
2 lbs Chicken,
seasoned,
cooked & cut into small cubes 12 slices of Bacon,
cooked chopped 2 cups Broccoli 1 cup Cauliflower 2 cups Cheese, shredded (we used a Mexican style blend) 1 1/2 tsp Garlic, minced 3/4 cup Ranch dressing Salt & Pepper to taste (we also used spicy seasonings on the chicken) Directions *Preheat oven to 350 degrees. *Steam broccoli & cauliflower on stovetop until tender. Strain & run under cold water to stop the cooking process. *In a large bowl, combine chicken, half the bacon, garlic, broccoli, cauliflower & half the shredded cheese. *Add the ranch dressing & mix well. *Transfer to a large baking dish & top with remaining cheese & bacon.

*Bake for 15 minutes. Enjoy 🤗 What Makes the Difference Between People Who Succeed and Fail on the Keto Diet..

Checkout link in my bio😋😋😋 Ms. Fitness Motivator]

❤️Follow
Ms. Fitness Motivator]
for best daily keto tips 😘 . .

12/28/2021

Chicken Avocado Egg Salad 🥑🥚🍗
SUPER quick, protein-packed chopped salad recipe to use up any leftover roast chicken (or turkey) + EGGS. The dressing is light, creamy, & tangy, so it dresses up the simple ingredients perfectly!

❤️ Follow Ms. Fitness Motivator]]]  to get daily keto tips and recipes.

makes 6 servings

Ingredients:
1.5 lbs. cooked chicken breast, diced
6 large hard boiled eggs, peeled and chopped
1/2 cup finely chopped celery
1/4 small red onion, thinly sliced
2 small avocados—peeled, pitted and chopped
1 cup plain Greek yogurt
2 Tbsps extra virgin olive or avocado oil
1 Tbsp Dijon mustard
1 tsp apple cider vinegar
sea salt and freshly ground black pepper, to taste, about 1/8 teaspoon each

For Instructions DM us

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📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on Ms. Fitness Motivator]]]

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12/26/2021

✔📚 Follow 👉 Ms. Fitness Motivator]]] for daily Keto recipes 🟢🟢 💚💚💚

‬‏✔ Keto Diet 💚is a low-carb, high-fat diet that offers many health benefits.⁠
✔️ Follow Ms. Fitness Motivator]]] 🔔
✔️ Follow Ms. Fitness Motivator]]] 🔔
✔️ Follow Ms. Fitness Motivator]]] 🔔💚💚💚
🔻
This caprese chicken 🎉👀. Juicy baked chicken topped with mozzarella, fresh Basil, tomatoes and balsamic glaze. By livelymeals⠀
♥️♥️♥️♥️
Ingredients ⠀
2 chicken breasts ⠀
1 teaspoons dried oregano ⠀
Salt and pepper to taste ⠀
1 tablespoon butter ⠀
1 tablespoon avocado oil ⠀
4 ounces fresh mozzarella ⠀
2 roma tomatoes ⠀
Fresh Basil for serving ⠀
Balsamic glaze for serving⠀

For Directions DM
                 

12/26/2021

🍗🧀Chicken with Spinach In Creamy Parmesan Sauce🔥

Chicken with Spinach and Tomato in Creamy Parmesan Sauce – An easy one-pan dish that will wow the entire family for dinner! The delicious parmesan sauce is creamy and buttery with an irresistible garlicky flavor. Keto and low-carb friendly, and ready in just 25 minutes!

Serves: 2
INGREDIENTS:
2 chicken breasts
3 tablespoons butter, divided
Salt and pepper to taste
1 teaspoon oregano
1 medium onion, minced
4 cloves garlic, minced
1 small jar sun-dried tomatoes, drained from oil and chopped
1/2 cup chicken broth
1/2 cup heavy cream (half-n-half or coconut milk for healthier option)
1/3 cup grated Parmesan cheese
1 cup spinach (or more if you like)

You can click link in our bio 👉 Ms. Fitness Motivator]]]]]  to get Everything You Need for keto Success. Imagine… getting armed with :

✔ An eight-week meal plan

✔ A nutrition plan with food variety

✔ Meals that are based on personal food preferences

✔ Detailed recipes with step-by-step instructions

✔ A downloadable shopping list each week

Simply follow the plan and you WILL succeed.

❌ Do Not Miss Out Limited Time Offer

✅ GO TO ( Ms. Fitness Motivator]]]]]  )

Click BIO Link


❤ Save this post for the recipe.

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❤️Follow Ms. Fitness Motivator]]]]]  to get daily keto tips and recipes.

-

📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on Ms. Fitness Motivator]]]]]

❌ Do Not Miss Out Limited Time Offer

✅ GO TO ( @
You can click link in our bio 👉 Ms. Fitness Motivator]]]]]  to get Everything You Need for keto Success. Imagine… getting armed with :

✔ An eight-week meal plan

✔ A nutrition plan with food variety

✔ Meals that are based on personal food preferences

✔ Detailed recipes with step-by-step instructions

✔ A downloadable shopping list each week

Simply follow the plan and you WILL succeed.

❌ Do Not Miss Out Limited Time Offer

✅

-

❤️Follow Ms. Fitness Motivator]]]]]  to get daily keto tips and recipes.

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