Train With Susanna

08/28/2025

Game Plan: Enjoy the end of summer ☀️

05/11/2025

04/13/2025

Thank you to the for having me return for a 4th year of teaching yoga classes to the kinky community. I love getting to combine my love of fitness, spirituality, fashion, sexuality, nudity, creativity and self-expression in one weekend.

If you haven’t been to a kink/erotic festival yet, attending one could be a great way to better understand/celebrate your sexual self 🤝

04/05/2025

Just like we can ask ourselves

- would my higher self do this? 🕊️

Or

- if I were showing up as the most aligned version of myself, would I make the same choice? 🤔

We can look to our auras (energetic fields) to help motivate us/guide our decision making.

-Ex. How would doing this affect my aura? 🌈

Assuming that we want a strong aura that shines brightly and protects us + attracts the people and situations that are in greatest resonance for us, turning to what’s best for our auras can help us move when the creep in

🥳

02/12/2025

Mantras lately 🙏🌊✨

May I be open to life.
May I be porous.
May I be moveable.
May I be impressionable.
May I be intuitive.
May I listen to the moment and decide.

01/21/2025

Some smart things other folks have said that have inspired me lately. ⬆️

I listen to a lot of podcasts, so the unattributed quotes are likely guests I’ve heard whose names I don’t remember.

Share your fav one on story to give others some peace of mind or food for thought 👉

01/17/2025

Had fun adding upcoming adventures to the calendar today!

Having special events and trips to look forward to makes me feel happy and how I feel matters 😊

01/07/2025

I’m always fascinated by how much yoga postures have in common. 🏘️

Above we have double lotus legs on three different bases of support: hands, knees and glutes.

Although the bases have changed, the double lotus legs have stayed the same.

You could consider these postures as members of the lotus family, which includes double lotus and half lotus.

When I view the postures as cousins within one extended family, the number of postures out there feels more accessible.

Even if a posture is far beyond my skill level, it’s still part of a family, and I can get to know its family members.

I’ve been teaching yoga for going on 7 years, and my specialty is working privately online.

Want 2025 to be the year you fix your posture, ditch your back pain, and do things with your body that you never thought were possible?

Sign up for your free training consult in my bio 🙆‍♀️

01/05/2025

I love when joy burgers just hit me out of nowhere. This was one of my happiest 2024 days and it came on 12/24.

If anyone is feeling those winter vibes and needs a mood boost, here are some mantras from Esther and Jerry Hicks whose work we read in the Existential Year, my spiritual book club.

Nothing makes me happier than to see others finding improvement in their own life experience. 🥳

A big part of what I feel is because of what goes on in my own mind 🧘🏿‍♀️

I’m happy that there are so many others who seek to add to the upliftment of this world. 🌏

I joyously applaud all others in accomplishing their own desires. 👏

I’m never diminished by the success of someone else, but rather, my experience is enhanced. 📈

I adore this unlimited Universe. 🌈

I’m alive with excitement in my understanding that I, too, am unlimited. 😇

I love understanding that all others are unlimited as well. 🙆‍♀️

I know how it is that in one moment there are no good ideas, and in the next, there is a good idea. 😮

Before an answer comes, it often feels like it will never come; and then when the answer does arrive, you wonder why you ever doubted that it was coming. 💡

I could use a little dose of that. 🌱

I think I’ll think about that. 💚

I like knowing that good days can predominate.😊

In the broad scheme of things, we’re doing extremely well ‼️

P.S. Doors will open for the 2026 Existential Year cohort this fall.

Comment a mood-boosting mantra that you like below ⬇️ ⬇️⬇️