Train With Susanna

Train With Susanna Book your 1x1 Holistic Wellness Coaching Consultation: https://trainwithsusanna.as.me/schedule.php

Holistic Virtual Personal Training:
I help women get flexible, lift weights with confidence, and know what/how to eat, all without leaving home in my 1x1 coaching programs.

05/15/2026

I shall call them my claws of freedom

Comment below with what you’re going to allow yourself to do 💅🏼

05/12/2026

I’d recommend the as a fun way to improve your emotional intelligence.

It’s a micro-learning app (bite-sized lessons) with gamification features to keep you entertained.

I finished going through all the modules and received a ton of benefits.

The anger and anxiety modules were most helpful for me, personally, but the app also covers grief, heartbreak, positivity and confidence.

I bought the one-year subscription for $59.99 and finished the app in 3 months.

Let me know if you check it out. 👀

Not sponsored!!

05/10/2026

P**f 💨

That’s the sound of your warrior confusion vanishing 🪄

Here’s how: 😎

Warrior 1: arms up like Number ONE
Warrior 2: arms in TWO directions
Warrior 3: looks like a capital T

What yoga questions can I clear up for you? LMK below

04/20/2026

If you haven’t been that exciting to move lately, maybe you need to try a new movement practice.

Personally, I’ve been Latin dancing for about two months, and I’ve just started to learn how to lead.

Variety helps to spark interest.

I dare you to try moving in a new way this week! Lmk what you get into below!

This framework comes from Dr. Saundra Dalton Smith. I heard her speak on an NPR podcast episode and was blown away by h...
04/19/2026

This framework comes from Dr. Saundra Dalton Smith.

I heard her speak on an NPR podcast episode and was blown away by her findings.

Save this to reference later 😴

04/08/2026

This quote is from Jessica DeFino. She’s a reporter, critic, author of the Flesh World Substack, co-host of the “Mess World” podcast, and the writer of the Guardian’s beauty advice column Ask Ugly.

I heard this quote when Jessica was on the podcast of “It’s been a Minute,” an NPR culture podcast hosted by Brittany Luse. The episode was called “The Beauty Industry has an Epstein problem.”

Here’s the full quote:

DEFINO: So that is so important to keep in the conversation, especially when power or empowerment, or even the concept of, like, adhering to beauty standards as survival is part of the conversation. We really have to weigh all of these different factors because it’s never just an economic boost. It’s like, you know, when we seek power through beauty, we have to give up our power to beauty. Give up our power in terms of, like, time, money, attention, energy. Like, these are finite sources of power that we hold. And we have to sacrifice them to industrialized beauty in order to reap the so-called rewards of being a beautiful person.

I’m struck by the fact that to reap this power of being beautiful, we have to use some of our power, aka our life force, towards the pursuit.

Awareness is important here to make sure we’re not making any bad deals and giving more than we’re getting.

04/07/2026

Other things that help with slouching
-yoga to open you up and increase your body awareness
-farmer’s carry: walk around with weights in your hard
-vertical pulls: lat pull downs, assisted chin ups
-horizontal pulls: all kinds of rows
-strengthen your core/glutes
-keep a small ball between your back and your chair to do pressure point releases

PS Remember that the next posture is the best posture. Even if you’re in an excellent working position, you still need to keep moving/adjusting your body’s shape.

04/04/2026

Is there a part of your body that you struggle to listen to? Lmk below

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