Train With Susanna

Train With Susanna Book your 1x1 Holistic Wellness Coaching Consultation: https://trainwithsusanna.as.me/schedule.php

Holistic Virtual Personal Training:
I help women get flexible, lift weights with confidence, and know what/how to eat, all without leaving home in my 1x1 coaching programs.

04/08/2026

This quote is from Jessica DeFino. She’s a reporter, critic, author of the Flesh World Substack, co-host of the “Mess World” podcast, and the writer of the Guardian’s beauty advice column Ask Ugly.

I heard this quote when Jessica was on the podcast of “It’s been a Minute,” an NPR culture podcast hosted by Brittany Luse. The episode was called “The Beauty Industry has an Epstein problem.”

Here’s the full quote:

DEFINO: So that is so important to keep in the conversation, especially when power or empowerment, or even the concept of, like, adhering to beauty standards as survival is part of the conversation. We really have to weigh all of these different factors because it’s never just an economic boost. It’s like, you know, when we seek power through beauty, we have to give up our power to beauty. Give up our power in terms of, like, time, money, attention, energy. Like, these are finite sources of power that we hold. And we have to sacrifice them to industrialized beauty in order to reap the so-called rewards of being a beautiful person.

I’m struck by the fact that to reap this power of being beautiful, we have to use some of our power, aka our life force, towards the pursuit.

Awareness is important here to make sure we’re not making any bad deals and giving more than we’re getting.

04/07/2026

Other things that help with slouching
-yoga to open you up and increase your body awareness
-farmer’s carry: walk around with weights in your hard
-vertical pulls: lat pull downs, assisted chin ups
-horizontal pulls: all kinds of rows
-strengthen your core/glutes
-keep a small ball between your back and your chair to do pressure point releases

PS Remember that the next posture is the best posture. Even if you’re in an excellent working position, you still need to keep moving/adjusting your body’s shape.

04/04/2026

Is there a part of your body that you struggle to listen to? Lmk below

Just had my last training day at . If you’re looking for a fight school in Chiang Mai, would recommend! Thanks to all th...
03/29/2026

Just had my last training day at . If you’re looking for a fight school in Chiang Mai, would recommend! Thanks to all the amazing trainers, staff, and classmates. Awesome bucket list experience :)

Down to final days. So grateful to have had the chance to immerse myself in a brand new sport.  YAY!
03/27/2026

Down to final days. So grateful to have had the chance to immerse myself in a brand new sport. YAY!

03/18/2026

Meanwhile, you’re doing squats the whole time 😊

In reality, I only share one holistic check in per session, but these are some of my favorites :)

1. How are you doing physically, mentally, and emotionally?
2. How is your MBS (mind, body, spirit)?
3. How is your MNR (movement, nutrition, regeneration)?
4. What are your rocks, pebbles and sand these days? (Prioritization framework)
5. How are each of your chakras doing, in terms of too open, too closed or balanced?
6. What are you feeling internally, externally, and in your aura?
7. If your mind were a painting, what would it be of?

I get to chat with clients in this kind of way when they are going through their warm up.

They know their warm ups so they have mental space for us to check in on their habits, any homework, and holistic wellness check ins.

“Chat and move” is one of the pillars of my training.

It allows me to connect with my clients much more deeply than a classic trainer, and it helps clients to view their wellness holistically.

Book me for your holistic personal training needs 💯

03/17/2026

Salsa literally flirts with everybody 🙄

“People go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers...
03/15/2026

“People go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers, at the vast compass of the ocean, at the circular motions of the stars, and they pass by themselves without wondering.” -St. Augustine

Address

San Francisco, CA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm
Sunday 12pm - 1pm

Telephone

+14154949651

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