Clear Mind Bright Heart

15/01/2021

So good— we just had to share this one! What choices are you making that are no longer serving you?

08/01/2021

Group meditation can be a transformational experience,
but for many of us it’s not an option right now. Has your meditation practice changed in the past year? How are you transitioning to the new normal?

07/01/2021

The first rule of meditation is to find a comfortable seated position. What do you use to get comfortable?

06/01/2021

Even if we don’t manage this the first time, we will try, try and try again. Do you have a quote that is getting you through the week?

04/01/2021

Does anyone else interpret this as “fake it til make it?” What quote is getting you through this first week of January?

03/01/2021

Would a green wall inspire you to meditate? The answer is definitely yes for us! But do you have to have it to get started? No! We love love looooove this space, but we’re gonna start small. With one plant to define our space. How do you create your own meditation space?

29/12/2020

Oooh, this is a good one! What is your favorite quote to carry you into the new year?

29/12/2020

29/12/2020

When you imagine meditating, do you wish you had the perfect place for it? Don’t we all! But all we really need is the quiet within. Or at least the will to attempt it 😊

11/12/2020

Do things just always seem to get in the way meditating? Try these 5 tips and let us know if they help you stop your "procrastination practice" 🤣 🙌🏽

1. Start early. If possible, schedule your meditation for first thing in the morning. Then it actually gets done, instead of being crowded right off your never-ending To Do list.

2. Keep it on the regular. In other words, same time and same place, every day. This will help you make it a habit!

3. Be flexible, especially when it comes to location. Yes, we're kinda contradicting #2, but sometimes being consistent is not an option. But, guess what? Mediation can be practiced anywhere. Even while walking. If your schedule is working against you, see it as an opportunity to be creative.

4. If sitting cross-legged isn't comfortable, don't do it! Find the meditation position that works best for you. Just try to avoid getting so comfy that you nod off.

5. Dial down your expectations. Your mind is probably not going to magically clear of all thoughts. Chances are you won't achieve a zen state if you're just getting the hang of meditating. But, after you try these 5 tips to get you going, stick with it, and you will start to enjoy a myriad of benefits.

What do you do to "clear the runway" for meditation?

19/11/2020

Black Friday deals start now 🙌

We’re all about dialing down stress whenever we can. That’s why our Black Friday sale is on all month long! Trying to do all your holiday shopping in one day is just too much pressure. And none of us needs that!

We’re all about dialing down stress whenever we can. That’s why our Black Friday sale is on all month long! Trying to do all your holiday shopping in one day is just too much pressure.