Fennec Education LLC

05/04/2026

Fruits and vegetables are often reduced to one idea: “eat more of them.”
But in reality, and especially for children, their role goes far beyond that.
In our new article, “Fruits & Vegetables 101: Why Variety Is Important for Health”, we explore how these foods support the body; not just through nutrients, but through their broader biological functions.
We break down:
🌈 Why variety matters more than focusing on a single “healthy” food
🛡️ The role of phytochemicals in protecting cells and supporting long-term health
🦠 How fiber supports gut microbiota, immunity, and overall balance
🍎 Why whole fruit is not comparable to added sugar
🌿 How early exposure to different tastes helps shape children’s preferences
🍽️ Practical ways to build variety into everyday meals and lunchboxes
This article is part of our Nutrition 101 series, designed to translate science into everyday understanding for parents.
Grateful to build this series alongside my co-author El Helou 🤍
🔗 Read the full article here: https://fenneceducation.com/blog/

HealthyHabits

11/02/2026

Carbohydrates are not the enemy.
They are fuel, protection, and balance, especially for growing children 🌱
In our new article from the Nutrition 101 series, we break down:
🌾 Whole vs. refined carbohydrates
🥔 Starchy vs. non-starchy foods
🦠 The powerful role of fiber in gut and immune health
🍽️ Practical ways to build balanced meals (including school lunch ideas)
Because removing carbs isn’t the answer. Understanding them is.
✨ Carbohydrates work best not alone, but in balance.
🔗 Read the full article here:
https://fenneceducation.com/carbohydrates-101-the-science-of-energy-blood-sugar-and-gut-health/
BalancedEating ParentEducation EvidenceBasedNutrition

02/02/2026

Our first article is out now:
🍽️ Nutrition 101: How to Build a Balanced Plate Using Food Groups
In this first chapter, we explore:
🥦 Food groups before nutrients
💊 Why real food works better than shortcuts
👨‍👩‍👧 Balance without stress or restriction
📌 Swipe through the visuals →
🔗 Full article link https://fenneceducation.com/nutrition-101-how-to-build-a-balanced-plate-using-food-groups/
Co-written with el helou 🤍
RealFood

19/12/2025

🎄 Christmas Sugar Without Stress

During the holidays, sugar is everywhere and so is parental anxiety. But managing Christmas treats doesn’t require restriction or fear.

In our latest article, we explore what science actually tells us about:

✔️ How children’s bodies process sugar
✔️ Why timing, balance, and routines matter
✔️ How family meals and movement support regulation
✔️ And how kids learn balance by watching, not by rules

The goal isn’t to eliminate treats — it’s to help children enjoy them calmly, confidently, and in balance.

📖 Read the full article here: 👉 https://fenneceducation.com/🎄-christmas-sugar-without-stress-how-to-enjoy-treats-and-find-balance/
Grateful to have co-written this piece with Rim El Helou, always a pleasure to turn science into practical guidance for families.

hashtag hashtag hashtag hashtag hashtag

14/11/2025

🩵 November is Diabetes Awareness Month

Prevention begins with small, mindful choices: at home, school, and beyond. 🌿

🍽️ Build balanced plates
🚶‍♀️ Stay active together
🥗 Choose smart snacks
💙 Support kids with knowledge and care

Because every meal, every move, every moment matters.

🔗 Read more in our latest blog @ https://fenneceducation.com/nutrition-and-diabetes-simple-steps-to-protect-your-familys-health/



28/10/2025

💗 Prevention begins with care.

The food we choose each day shapes our health, our hormones, and our future.

Discover how powerful nutrition habits can help protect you from breast cancer — naturally and joyfully.

✨ Read the full article 👉 https://fenneceducation.com/protect-yourself-from-breast-cancer-with-powerful-nutrition-habits/

12/02/2022

Weekend is here, let’s make Pancakes 🥞😋 for breakfast 🌞🍽☕️

Tips: you can add some dried fruits or nuts and almonds for the eyes 👀 and coconut flakes 🥥 for the snow ❄️ 😉

Good luck 🍀 fellow parents and be strong💪🏻

Be healthy!

https://youtu.be/bvJoaSc4Pfo

# #فطورالصباح #الصحة # #الغذاء #الاطفال

https://fenneceducation.com

11/02/2022

So proud to be part of AUB - Faculty of Agricultural and Food Sciences FAFS family 🥳

For more information visite the project's web page https://www.globalgradshow.com/project/nutrikid/

#2021 &InterfaceDesign

17/01/2022

We’re back with our winter special!

Our cocktails of vitamins: “The Pumpkin Soup 🎃🥣🤤“

Tips: if your children don’t love to drink soups, give them a straw, it works with mine 😉

Good luck fellow parents and be strong 🍀💪🏻

#الصحة # #الغذاء #الاطفال #جلنط # شربة

https://fenneceducation.comBe Healthy!Fennec Team

09/11/2021

Congratulation to our founder 👏🏼 !

As part of the American University of Beirut graduate student in Public Health Nutrition, her project NUTRIKID got selected for this year’s Global Grad Show edition.

Her project is part of the 150 game-changing projects, picked from more than 2,600 applications in 464 universities across 70 countries 💪🏼 !

Best of luck!

27/07/2021

MD. Mark Hyman explaining perfectly what we call in Public health the “Commercial Determinants of health”