This was in 2020 during the pandemic when I had a lot of time to slow down, eat well, travel east while I lived west, spend time with people I loved, making new friends while reconnecting with old ones. I practiced movement with a mix of dance, yoga and resting outdoors in my backyard. - Now that it’s 2025, I am a mother of an almost toddler, learning how to take care of myself consistently while being present and empowered, feeling all emotions and conquering them as a rock for my little one to mirror. I’ve decided to compete with this version of myself and get into an even higher, more polished vision of me. 40 marks my full on commitment to the most stable, healthy and fit life I can give to myself. What values we live and how matters for the family we build. ✨This one is for you Ponch. Mama is curious how this new chapter will show up in the shapes of God’s temple we have all been blessed to care for! 💪💕Blessed Sunday, You.
01/07/2025
Hi Everyone! If you are in the Pobla Area TOMORROW Evening.
JANUARY 8
Stop by between 6-10 pm to say hello and check A1 FITNESS MAKATI as we welcome the new year, the new exciting transformative challenge of a new YOU.
Still you but better.
I will be teaching yoga and releasing the schedule next week. We will be opening a pop- up wellness center to take clients looking for support in their recovery journey wether it is from work burn out, childhood trauma, stagnant life cycles or in need of continuing support for their thriving journey in this beautiful world full of happy, healthy, city creatures!
Will also be updating a pop-up space next door where we will be putting together some shows, workshops and selling goodies for cultural development.
Come enjoy with us! I will be managing the helm next week Monday- Friday 8-5 pm. Wellness appointments are available for individual, partner or group sessions between 1-5 pm Monday- Friday.
Special booking before 8 am or after 5pm as approved ability of my energy is allowed. 🙂
Thank you and Blessed connection as you come across this message.
Guru Ela
Mind + Body Recovery Coach
Meditation and Massage Therapist
10/23/2024
Re*****on Maverick Garcia thinking about all his treats this Halloween and who he will share it with ♡ 🎃
12/20/2023
May your birth change me forever- make my voice clearer, my direction focused, and our home filled with growth, laughter, prosperity and love.
May we take down walls together and rebuild a bigger inclusive table in our shared mother land.
As keys have been handed to me, I pass them on to you- the world is yours! Joyfully explore and cultivate, my son.
_ I love you _
11/16/2023
this is too cute!
enjoy the day and be like this kitty- flexible and silly 😄
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Movement, stillness and connection. These are the common themes that draws yoga, massage therapy and meditation nicely together. As I sit in the library in the hilly Potrero neighborhood, relaxing on the second floor- the sun starts to show itself and I am facing the small but formidable city of SF observing it. I do not ponder as I usually do. Instead I take a breath and think of action. “What are the things I would like to see happen in the year 2020?”- I ask no one in particular.
I will write. I will dance. I will live and I will love. I plan to share the things that I love and that helps me move forward, sober and aware growing as a person, exploring, accepting and surrendering. Exploring, accepting and surrendering are some of the most freeing activities that I get to work with everyday. To practice complete surrender to life as life is, a little bit at a time, doing the next right thing then turning it over is a trip! When I do what feels good to my soul and my personal moral compass- I do not have to look back and think about what I have done. Yes, I might still hurt myself and hurt others but it is easier to apologize, being true to myself leads to less destruction around me.
I also have been learning to be less angry with myself, that has been the greatest lesson in 2019 that was brought to my attention and that I take into 2020 and tackle head on. I did not realize how hard I had been with myself and in turn,hard on others. I have been learning how to be firm and gentle with myself and it has been so exciting to picture the kind of ideal adult who gets that responsibility to take care of inner child Ela. I get to mother myself, taking the to be patient and encourage my growth. Allowing space to play, make mistakes and enable the creation of a life that blossoms healthy and bright!
Practicing yoga allows one to be creative, to be grounded, to fly, to be upside down and still think clearly. Try it this year.
Massage therapy is a mind body journey of self. To be touched by others, to learn to touch yourself and to be “in touch” with yourself. Touch heals and connects mind, body and spirit. Try it this year.
Meditation can be a place to culminate many things and mostly just to learn to be content. The ability to befriend your mind, to be able to go places in your mind, to move around consciousness in your body feeling grounded and not judge. Try it this year.
I am Ela- a teacher, a healer and a quiet soul. I can help you to move, to uplift your sense of purpose and connect with those around you and the person inside you. To keep growing and creating by connecting with the earth, the elements, music, and the spirit of those around us. Life is a beautiful masterpiece and this is your art.
A good life is not devoid of adventures and excitement. It is one of love and experience, feeling each moment fully and completely. I can show you how.
