Mindful Appetite

Mindful Appetite You may regulate your food cravings, improve your lifestyle, and even slim down by focusing attention to the current pleasure of eating.

For many of us, especially with households, professions, and all the interruptions surrounding, eating as deliberately a...
02/21/2023

For many of us, especially with households, professions, and all the interruptions surrounding, eating as deliberately as we do on retreat or in a mindfulness course is not feasible. To distinguish between senseless and more attentive eating and to reconnect our bodies and thoughts, consider the following six easy rules.

Discover six ways to practice mindful eating on a daily basis without the pressure of formal mindful eating.

Consider adopting a mindful or intuitive eating strategy if you'd want to give your meal more focused intention. Here ar...
02/21/2023

Consider adopting a mindful or intuitive eating strategy if you'd want to give your meal more focused intention. Here are some things you may anticipate, whether your path leads you toward intuitive or mindful eating or a blend of both.

Mindful and intuitive eating share many common features, but they're not the same thing. Learn about what makes each unique.

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