Nourish Up

I'm here to simplify your health journey by offering personalized holistic nutrition plans, lifestyle support, and engaging education.

12/25/2025

Merry Christmas from my family to yours 🎄
This season is a reminder of why I care so deeply about health.
It’s not about extremes or perfection, it’s about having the energy, strength, and clarity to be present with the people you love.
As a functional nutritionist, I believe health should support your life, not consume it.
Grateful for faith, family, and the opportunity to help others feel their best from the inside out 🤍
If building sustainable, root-cause health is important to you, you’re in the right place.

12/18/2025

🎄 HOLIDAY GIVEAWAY 🎄

I’m giving away Equip Prime Protein (Vanilla) + Equip Collagen, two supplements I personally use and recommend as a functional nutritionist 🤍

Clean, grass-fed, easy to digest, and supportive of muscle, skin, joints, and gut health.

You’ll always hear me say you can’t out-supplement a poor diet… but high-quality, targeted support absolutely matters.

HOW TO ENTER ⬇️
✔️ Follow .up
✔️ Like this post
✔️ Tag a friend in the comments
➡️ Each comment with 1 tagged friend = 1 entry (tag as many as you’d like!)
✔️ Share this post to your stories + tag me (5 bonus entries)

🎁 Total value: $108
🗓️ Closes Sunday, Dec 22 at 9 PM PST
🎉 Winner announced Monday, Dec 23

Merry Christmas from Nourish Up 🎄✨

12/02/2025

Me: Buying Equip.
My son: ‘PANCAKES! DONUTS!!’
Balance 😂

11/17/2025

🍂 Halfway through November and the season’s bounty is calling! 🥦🍎 Sweet apples, crisp pears, hearty winter squash, and Brussels sprouts are at their peak — perfect for warming, nutrient-packed meals.
🌱 Eating seasonally means better flavor, more nutrients, and supporting local farms!
Which November favorites are making it onto your plate this week? 🥕🍐

11/13/2025

He asked what my biggest compliment was. Then gave me one I’ll never forget. 💛

11/11/2025

When your 11-year-old starts asking real questions about what you do and why it matters… 💛
His curiosity reminded me that our kids learn so much just by watching how we live — not just by what we say.

11/09/2025

I use my Lumebox every day for energy, mood support, and even relief from headaches, sore muscles, and skin stress. Honestly, if you have a problem, the Lumebox can probably help! 💖
Right now, you can grab one for 50% off—perfect for you or someone you love. 🌟
Message me if you’re wondering how to use it, I’m happy to share tips!

06/16/2025

My dad wasn’t the loudest one in the room. He didn’t need attention, didn’t try to impress anyone, but he was always the wisest one there.

As a kid, I didn’t always understand his answers. I’d ask why we never went on big vacations, and he’d say,
“You want the beach? Go to Lake Erie. You want nature? Go to the Metroparks. You want good food? Go out to eat.”
At the time, it felt like a brush-off. Now I see it for what it was: his way of teaching me to find joy in the simple things. To be present. To make the most of what you have.

It’s been 4.5 years since I lost him, and I still hear his voice in my head, his quiet wisdom guiding me in ways I didn’t even realize I had absorbed.

I miss him deeply. Some days it feels like he’s been gone forever; others, like he just stepped out of the room.

Happy Father’s Day, Dad. Thank you for everything, especially the things I didn’t understand until now.

Address

3601 Lyon St, San Francisco, CA 94123, USA
San Francisco, CA
92672

Website

http://www.nourish-up.com/

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