Nan Luma Online Coach

29/06/2025

INTRODUCING 🚨
I dunno bout you but I’m done (BEEN DONE) with the toxic positivity and bypassy bs of the health & wellness industry.

So, I’m creating the space we actually need. We gon’ keep it all the way real. Might even rub you the wrong way. 🤷🏾‍♀️ 💥💕

This is for you if you’re having a …normal response to a f*cked up system.

NANTALKS starts Wednesday @ 10am PST
✨ FREE 30min virtual meetup [Wednesdays]
✨ Nervous system first. Bu****it free.
✨ Comment “NANTALKS”, I’ll DM you the link 🔗

Come mad. Leave validated 😚

07/06/2025

Kayla Thornton, Golden State Valkyries 🏀 💜🖤🤍

30/05/2025

Why I Don’t Do 1:1 Personal Training Anymore
A reminder & an intro for anyone new here.

It’s been several years now already but I didn’t stop 1:1 training because I didn’t care. I stopped because I was tired of counting reps while women’s lives were quietly falling apart. 🤷🏾‍♀️

I work with midlife women who are very smart, capable, and the ones running the show.

✅ They show up for workouts.
✅ They meal prep.
✅ They follow the plan.
And they’re still exhausted, overwhelmed, and feeling stuck.

Because the problem isn’t the workout, it’s more about capacity. And to me that screams habit issue…
💡 How you rest.
💡 How you regulate your nervous system.
💡 How you respond to stress.
💡 How you nourish, recover, and set boundaries.

So I shifted.

And it honestly took a minute for people to “get it”. Now we build the kind of foundational habits that support your whole life, not just your workout.

And yes, my clients STILL get results.
But it comes from a different mode of operation.

I coach for longevity, strength, and peace.

Comment HABITS if this hits👇🏾

05/05/2025

Client Spotlight🤩 👇🏾
She passed her Equinox instructor training, written exam, live class, the whole thing.

In her words: “I wouldn’t even have been this confident to do it without working with you these past few months… I appreciate you. You are valued in my life.”

This is what growth looks like: not just passing a test, but walking through the afterglow feeling proud, stretched, and grounded.

So proud of her—and honored to be a small part of the story. 💡

22/04/2025

Here’s what tends to trip people up, and how we work through it together:

1️⃣ Supportive Environment “Everything’s set up for my family—not for me.” ➡️ We shift that. Tiny setup tweaks = huge ripple effect.

2️⃣ Tailored Nutrition Habits “I’m on a plan or off the rails. There’s no in between.”➡️ We build flexible habits that fit real life (not diet culture).

3️⃣ Nervous System Regulation “I don’t notice I’m stressed until I explode.”➡️ You’ll learn simple, science-backed ways to stay grounded daily.

4️⃣ Sleep, Recovery, Stress “I sleep enough, but still wake up drained.”➡️ We dial in quality, consistency, and real recovery tools.

5️⃣ Strength Training “I feel lost in workouts, I feel random or bored.”➡️ You get short, progressive workouts that build strength + confidence.

6️⃣ Daily Activity (N.E.A.T.)”I sit all day and then crash.”➡️ We build in natural movement (walking, cleaning, pacing, playing). It counts.

7️⃣ Cardio“I thought cardio = weight loss.”➡️ We reframe it: cardio supports your heart, not your fat loss plan.

This is how sustainable transformation actually happens in midlife.
Which one do you struggle with most right now? 👇🏾

11/04/2025

You used to power through.
Now your body’s like, “Yeah… we don’t do that anymore.”

You’re the one holding it all together.
Work deadlines. Family logistics. A calendar that would scare most people. 😬 🤫
You’ve got systems for everything… except this sluggish, not-quite-yourself feeling that crept in sometime around your 40s.

You’ve tried to troubleshoot it.
Meal plans. Podcasts. The “magic” supplements your group chat swears by.

But nothing’s really sticking.

The stuff that used to work in your 20s/30s? It’s not built for this midlife version of you.

You don’t need another bootcamp or a green juice… 🙄

You need strategies that respect your time, your hormones, and your very real responsibilities.

That’s what I do. 🙋🏾‍♀️

I help women who do it all (and then some) reconnect with their energy, strength, and spark, without having to overhaul their whole life.

If that sounds like where you are, I’m right here.

01/04/2025

Too many "coaches" and other folks yammering and out here profiting from our hot flashes and mood swings, but where are the SOLUTIONS?

As someone certified in Precision Nutrition, Girls Gone Strong, and Z Health, I'm sharing what ACTUALLY works for the top 3 perimenopause challenges:

1️⃣ MOOD SWINGS GOT YOU FEELING WEIRD?
Those hormonal rollercoasters aren't in your head.

Try this: 5-minute Z Health eye movement drills can reset your nervous system mid-meltdown. The "X-pattern" (looking diagonally upper right to lower left, then upper left to lower right for 30 seconds) activates different neural pathways when you feel that irritability tsunami coming. My clients report feeling centered within MINUTES.

2️⃣ SLEEP? WHAT SLEEP? 😫

Stop accepting exhaustion as your new normal!

Get a cooling mattress topper TODAY (game-changer!). Set your bedroom to 65-68°F, invest in moisture-wicking sheets, and create a consistent 15-minute wind-down ritual. Mine includes lavender spray, brain-dumping tomorrow's tasks, and reading something lighthearted instead of doom-scrolling. Track your sleep alongside what you ate/drank that day – the patterns will shock you.

3️⃣ BODY CHANGES HAVE YOU FRUSTRATED?
(Yeah, me too)

Time to level up! Forget those old aesthetic-focused workouts. We're in our STRENGTH era now!

I say 3 weekly sessions of compound movements (squats, deadlifts, rows, presses) with progressive overload will maintain the metabolically active tissue your changing body needs. STRENGTH > trying to be a tiny twentysum.

Perimenopause isnt the apocalypse. This time is a portal to the most powerful version of yourself.

Yes, a very disruptive portal, but what's waiting on the other side? A woman with less patience for nonsense and more wisdom than ever before. 🫡

Who's ready to transform this transition?

Drop a 🔥 below if you want more unfiltered perimenopause content

30/03/2025

Reminder: Your body responds to what you do MOST days, not what you do PERFECTLY on some days. This is why behavior goals win over outcome goals every time. Perfection is the enemy of progress 💡

20/03/2025

THE FINE ART OF SITTING DOWN 🪑

That voice in your head saying you should be doing more? That's not your voice. That's generations of conditioning saying your worth comes from output.

Rest isn't what you do when everything else is done. Rest is the foundation that makes everything else possible.

Your exhaustion is the tax you pay to a system that profits from your depletion.

Stillness isn't laziness; it's sacred recalibration.

When you choose rest, you're not just taking a break. You're breaking a cycle. You're saying: "My worth isn't measured in productivity."

And that, my friends, is revolutionary. 💡

Send a message to learn more

03/03/2025

We have one spot left; please share with a new momma in your life! See yall on the dance floor 💃🏾 Power Play SF

19/02/2025

Today I completed the 3rd and final CP (Change Psychology) certification with Precision Nutrition, and received the title of ✨ Specialist ✨ 🙌🏾

12/02/2025

https://www.instagram.com/reel/DF_CvpSTBUl/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Send a message to learn more