Dr. Kelly Han, ND

05/02/2022

I am excited to announce the opening of LAYA Kundalini Yoga.

LAYA is an online yoga studio offering classes and workshops in kundalini-style yoga, meditation, and intuition.

It is a virtual space where you can go to move your body, awaken your intuition, explore your spirituality, and learn how to work with your life force energy for healing and transformation.

I know how hard it can be to make time and space for yourself, and yet I know how incredibly important it is to have a consistent self-care practice

I have felt the positive effects of a regular yoga and meditation practice more than anything else in my life. It helps me to balance my mood and energy levels and to sleep better at night. It helps me to stay connected to my heart, my intuition, and to my purpose. And it helps me to consciously create the life I want to be living with clarity and intention.

I created LAYA Kundalini Yoga to provide a space where you can get together with a group of like-minded women to connect with your body, mind, and spirit and do your inner work.

I believe that when you make yourself a priority and tend to your needs on a regular basis without guilt or shame, you will be able to show up more fully in all areas of your life.

If this resonates with you then I invite you to join me for classes starting on Tuesday, May 3rd at 10AM!

Kundalini for Health & Healing

Tuesdays, 10:00 - 11:15 AM

Each class features a unique set of postures, breath work, and sound that is designed to awaken your life force energy, deepen your intuition, and create a clear, powerful, and authentic space for healing and transformation.

In this class, you will learn how to use kundalini energy to support physical health and well-being. We will focus on a different system in the body - adrenal, thyroid, hormones, digestive, immune, heart, and nervous system - but every class is an opportunity for healing in all areas of your life.

​Link in Bio.

04/10/2018

I'm going live in less than an hour. It's not to late to join me!

Learn 3 Secrets every mom should know to increase energy without more stress and overwhelm.

04/04/2018

💫Big announcement! I'll be hosting an important webinar on Tuesday, April 10th at 10 am Pacific. 💫

Join me for "3 Secrets Every Mom Should Know to Naturally Increase Energy & Decrease Overwhelm." Click here to register: bit.ly/2GfBUP3

Many of my patients have shared with me how stressed out and burned out they feel trying to meet the demands of motherhood. And I've definitely been there myself!

Watch this webinar to get simple solutions to help you find more balance, control and happiness in life and motherhood. You'll learn how to:

💡 Turn self-sacrifice into self-care: Redefine what it means to be a good mom, so you can learn how to take care of your family without losing yourself in the process.

💡 Choose one small change: Learn my proven formula for shifting your habits and taking better care of yourself without feeling more exhausted and overwhelmed than you already are.

💡 Focus on growth over perfection: Discover ways to help you stay consistent even when you feel that you don't have the energy or willpower.

This is a live webinar, but if the time doesn't work for you, no worries! You can catch the replay when your kids are in bed. 🤣

Register today at: bit.ly/2GfBUP3

Learn 3 Secrets every mom should know to increase energy without more stress and overwhelm.

11/03/2017

Complete this 5-min survey by Nov 7 for a chance to win the "Happy & Healthy Mom" luxury prize package!!! (Over $300 value)

10/20/2017

As moms, we are central to the health, happiness and well being of our families. But too often we find ourselves burned out and overwhelmed when that load becomes too heavy.

In this article, discover 3 simple yet powerful ways to be fully present for your family without losing yourself in the process.

There's also a chance to be entered into a raffle for a "Luxury Prize Package!"

When I’m with my kids, I think about how amazing it would be to have some time away. I dream about having quiet space all to myself without interruption.

08/31/2017

It's not always easy balancing the responsibilities of being a mom, a healer, and a business owner. The last few weeks have been particularly challenging for me but I'm finding my balance again. It's a constant work in progress that needs attention and adjustment every step of the way.

If you've ever been there then I encourage you to read my post. There's a special raffle prize at the end too to help you find your balance again!!

http://integrativehormonalhealth.com/2017/08/31/laundry-is-my-tell/

11/09/2016

http://integrativehormonalhealth.com/2016/11/09/channeled-post-election-message/

What a strange day it has been. The energy around San Francisco is quiet and subdued. The feelings of sadness and grief are palpable. While many of us are still swirling from the results of the election, I felt called to reach out. It is my tendency in times like this to turn toward light. So I sat…

10/17/2016

A little peek into my world for the past 6 weeks. Thinking of you all! http://integrativehormonalhealth.com/2016/10/17/means-soul-mom/

Is it possible to be a new mom and feel good? Can you be rested, energetic, patient, present, and clear? Can you satisfy the needs of your baby and family without sacrificing your own needs? I ask these questions because that was not my experience the first time around, nor is it the experience of m...